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The Body Healing Program: Awakening the Healer from Within!
Rating: 5.0 out of 5(5 ratings)
61 students

The Body Healing Program: Awakening the Healer from Within!

(With a Base in The Feldenkrais® Method of Somatic Healing)
Created byShara Ogin
Last updated 11/2025
English

What you'll learn

  • Learn how to ease the physical pain in your body!
  • Learn how to better align your spine & improve the efficiency of all your movements!
  • Learn how to become more loving & connected with your physical body!
  • Learn how to restore the vitality and radiance your body once had!
  • Learn to read the messages of your body & become your own best healer!

Course content

3 sections14 lectures5h 9m total length
  • Intro to Section I.2:27
  • Intro + How to Feel, Awareness Lesson (while lying on back)32:27

    In this module, you'll learn how to connect with your internal world of sensation and connect more deeply with your physical body.   

    You will need a yoga mat or rug to lie upon, and optionally a pillow or bolster to sit upon (and/or place under your knees).

    I will talk just for a few minutes to introduce the content, and then you will lay down for a relaxing Awareness lesson.  You might want a blanket close by to put over you as you can expect your body temperature to drop a few degrees as you fall into a deep relaxation state.

  • Journaling Worksheet - Messages of the Body-(Video & Written Format Available)34:35

    Set aside 30 minutes of contemplative time to complete this assignment.  You'll need a journal and pen and chair or cushion to sit upon.


    In this reflective journaling exercise, you will have an opportunity to learn about what your pain is costing you, what your body is getting out of having the pain, your fears, and much more. And we will end with a releasing technique.


    You can follow the written or video format, whichever mode of learning you prefer!

  • Feldenkrais Head & Pelvic Clocks - Alignment & balance & so much more!35:51

    In this Feldenkrais Awareness Through Movement lesson, prepare to lie down on a mat or rug and relax your nervous system as Shara verbally guides you through very simple movement sequences, all geared towards optimizing movement and function.


    You will be surprised by what such small movements can do when conscious awareness is placed upon them.


    Prepare to feel more aligned, balanced, centered, taller, and so much more by the end of this lesson.


    Please enjoy this video with or without music in the background. Your choice!

  • 4b. Feldenkrais Pelvic Clocks without music (Same video as 4a yet without music)35:25

    This is the same video as lecture 4 yet without music.  Choose your preference!

  • Starting a Meditation Practice14:45

    Learn how to start a regular meditation practice. 


    Learn some timeless tools that will help you to be more balanced and aligned, focus inwards, and set a clear intention for the day ahead.


    Be prepared for a guided 10 min sitting meditation. This video plays music during the meditation, yet If you'd like to meditate in silence, go to lecture 7.

  • How to Begin a Basic Meditation Practice without music14:45

    This video is exactly the same as #7 except it is without music.  Your pick!

Requirements

  • no

Description

Learn to Interpret the Internal Messages & Wisdom of the Body & Become your own BEST HEALER!


This course will help you to unlock your body’s powerful abilities to heal itself!

You see, the information we need to guide us and bring us back to balance is stored deep within each and every one of us. This is the information beyond what doctors, friends, or loved ones can provide.  Your internal guidance system is your inner compass, and we must learn to utilize it and trust it more.   


I see the mind and the body as one, and when one system is off, it deeply impacts the other. 


Having over 25 years working in the medical field, also an intuitive healer and Feldenkrais practitioner®, I have a unique understanding of pain and the body, often viewing physical pain as the vehicle through which people somatically express what is truly going on in their internal world.


In this Program

  • You will be guided through 3 somatic Feldenkrais Awareness Through Movement® lessons which will help you to let go of stress & tension and refind your body's natural state of harmony. (No prior experience is needed).


  • There will be 3 learning Modules:

    A. Module 1 - Reconnect with the internal world of sensation within our bodies, and start to interpret the messages from within.

    B. Module 2 - Learn how to be your body’s own best healer and some of the meaning & messages that lie beneath our pain and discomfort.

    C. Module 3 - We’ll focus on the specific parts of our bodies we dislike the most, and the karmic reasons for why we created these parts of ourselves this particular way.


  • You’ll learn how to start a regular meditation practice.


  • There will be 2 journaling modules in both PDF & MP4 format.


  • You will learn ways to deepen your intuitive abilities in order to help you on your healing journey.


Benefits of this Program

  • Ease pain & discomfort

  • Align your spine & improve balance and overall symmetry

  • Learn how to interpret the internal messages of your body

  • Learn tools in your toolbox for when pain does occur

  • Release stuck emotions and learn the correlation between how emotions present in the physical body

  • Decrease anxiety, insomnia, and stress

  • Learn how to become more connected and have acceptance and appreciation for your physical body

  • Learn the soul or karmic reason for why you choose your body

  • You will learn ways to deepen your intuitive abilities in order to help you on your healing journey.

And so much more!


Who is this course for?

  • People in healing professions, i.e. yogis, occupational & physical therapists, coaches, psychotherapists who want more tools in their toolbox as well as something that will help their own bodies.


  • People who have emotional &/or physical discomfort.


  • People who want more love and acceptance for their physical body.


  • People who want to expand their intuition and spiritual connection with their physical body.


What is Feldenkrais?

The Feldenkrais method® is an extraordinary somatic therapy that helps to adapt the nervous system towards its optimal state. Named after Moshe Feldenkrais, an Israeli jew (1908-1998), who developed the method to recover from a debilitating knee injury.


The focus of these lessons is on breaking up your habitual movement patterns and states of contraction (i.e. around the shoulder, jaw, and back), and replacing them with more of your innate way of moving, with grace and ease.


You are encouraged to use minimal muscular effort for each movement and listen inward for the subtle changes that occur in your bones, muscles, and joints.  The method is great for easing body aches and pains and helping us to regain clarity, focus, and direction.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Your body DOES have the ability to heal itself when you remove the barriers that stand in the way!


I am so excited that you are taking the forward step towards making you and your physical body a priority, and I look forward to meeting you soon!

Who this course is for:

  • Practitioners in the health and wellness professions, i.e. coaches, occupational therapists, psychotherapists, yogis
  • People who are experiencing physical pain
  • People who want to become more embodied and loving with their physical bodies