Intuitive Body Program
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
28 students enrolled

Intuitive Body Program

Learn to Interpret the Internal Messages & Wisdoms of the Body & Become your own BEST HEALER!
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
28 students enrolled
Created by Shara Ogin
Last updated 3/2020
English
English [Auto]
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 4.5 hours on-demand video
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn to read the messages of your body & become your own best healer!
  • Learn how to ease the physical pain in your body!
  • Learn how to become more loving & connected with your physical body!
  • Discover the karmic reasons "why" your body was created the way it was.
Requirements
  • no
Description

This course will help you to unlock your body’s powerful abilities to heal itself. 


You see, the information we need to guide us and bring us back to balance is stored deep within each and every one of us. This is the information beyond what doctors, friends, or loved ones can provide.   Your internal guidance system is your inner compass, and we must learn to utilize it and trust it more.   


I see the mind and the body as one, and when one system is off, it deeply impacts the other. 


Having over 25 years working in the medical field, also an intuitive healer and feldenkrais practitioner, I have a unique understanding of pain and the body, often viewing physical pain as the vehicle through which people somatically express what is truly going on in their internal world.


In this Program

  • You will be guided through 3 somatic Feldenkrais® Awareness Through Movement® lessons which will help you to let go of stress & tension and refind your body's natural state of harmony. (No prior experience is needed).


  • There will be 4 learning Modules:

    A. Module 1 - Reconnect with the internal world of sensation within our bodies, and start to interpret the messages from within.

    B. Module 2 - Learn how to be your body’s own best healer and some of the meaning & messages that lie beneath our pain and discomfort.

    C. Module 3 - We’re going to focus on decision making. We’ll learn how to use the body to help us to better decipher our yes and no messages, our likes and dislikes, and to get more in touch with our internal compass.

    D. Module 4 - We’ll focus on the specific parts of our bodies we dislike the most, and the karmic reasons for why we created these parts of ourselves this particular way.


  • You’ll learn how to start a regular meditation practice.


  • There will be 3 journaling modules in both PDF & MP4 format.


  • You will learn ways to deepen your intuitive abilities in order to help you on your healing journey.


Who is this course for?

  • People in healing professions, i.e. yogies, occupational & physical therapists, coaches, psycho-therapists who want more tools in their toolbox as well as something that will help their own bodies.


  • People who have emotional &/or physical discomfort.


  • People who want more love and acceptance for their physical body.


  • People who want to expand their intuition and spiritual connection with their physical body.


What is Feldenkrais?

The Feldenkrais method® is an extraordinary somatic therapy that helps to adapt the nervous system towards its optimal state. Named after Moshe Feldenkrais, an Israeli jew (1908-1998), who developed the method to recover from a debilitating knee injury.


The focus of these lessons is on breaking up your habitual movement patterns and states of contraction (i.e. around the shoulder, jaw, and back), and replacing them with more of your innate way of moving, with grace and ease.


You are encouraged to use minimal musclular effort for each movement, and listen inward for the subtle changes that occur in your bones, muscles, and joints.  The method is great for easing body aches and pains and helping us to regain clarity, focus, and direction.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Your body DOES have the ability to heal itself when you remove the barriers that stand in the way!


I am so excited that you are taking the forward step towards making you and your physical body priority, and I look forward to meeting you soon!

Who this course is for:
  • Practitioners in the health and wellness professions, i.e. coaches, occupational therapists, psychotherapists, yogis
  • People who are experiencing physical pain
  • People who want to become more intuitive and more connected and loving with their physical bodies
Course content
Expand all 14 lectures 04:33:29
+ Wk 1 - Messages of the Body
6 lectures 01:53:40

In this module, you'll learn how to connect with your internal world of sensation and access the hidden messages from different parts of your body.   


You will need a yoga mat or rug to lie upon, and optionally a pillow or bolster to sit upon.


Because this module is 37minutes long, it needed to be broken into 2 lessons, yet it's recommended to listen to it all at once to get the maximal benefit.

Preview 13:25

Continuation of lesson above

Cont. - Expanding into Your Internal World (Part 2)
22:04

Set aside 20-30 minutes to complete this assignment.  You'll need a journal and pen and chair or cushion to sit upon.


In this reflective journaling exercise, you will have an opportunity to learn about what your pain is costing you, what your body is getting out of having the pain, your fears, and much more.


You can follow the written or video format, whichever mode of learning you prefer!

Journaling Worksheet - Messages of the Body-(Video & Written Format Available)
24:09

In this Feldenkrais Awareness Through Movement lesson, prepare to lie down on a mat or rug and relax your nervous system as Shara verbally guides you through very simple movement sequences, all geared towards optimizing movement and function.


You will be surprised by what such small movements can do when conscious awareness is placed upon it.


Prepare to feel more aligned, balanced, centered, taller, and so much more by the end of this lesson.

Feldenkrias® Awareness Through Movement® Lesson - Pelvic & head Clocks
09:37
Feldenkrais Lesson Continued (part 2)
26:07

Learn how to start a regular meditation practice. 


Learn some timeless tools that will help you to be more balanced and aligned, focus inwards, and set a clear intention for the day ahead.

Starting a Meditation Practice
18:18
+ Week 2 - Entering the World of your Pain Body
3 lectures 01:14:51

In this module you'll learn how to move through the pain and out to the other side. 

Through meditation, deep reflection, and journaling, you'll gain new insights as to your pain and body discomforts as well as to the aspects of your identity which might be contributing factors.

Accessing messages from the pain body.
27:43

Set aside 20-30 minutes to complete this assignment. You'll need a journal and pen and chair or cushion to sit upon.


In this reflective journaling exercise, you will learn the interconnection between your emotions and your body's physiological responses.  Specifically the emotions of anger, sadness, and love. 


This exercise is about more than just journaling.  You'll also have an opportunity for growth, healing, and releasing that which is ready to be let go of.


You can follow the written or video format, whichever mode of learning you prefer!

Journaling Worksheet-Emotions & Your Physiological State (Video & Written Format
25:56

This Feldenkrais lesson will begin in sitting, and then progress to lying down on your back.  This lesson will teach you how to "differentiate" your head from your torso, from your pelvis, from your legs.


In other words, your body will learn how to move more segmentally rather than as one. The end result of such a lesson is you will turn and twist with more ease and grace.  You'll stand taller and more confidently. Your peripheral vision will open, and so much more.


Please share in the comments below the changes you experience for yourself!

Feldenkrias Lesson - Expanding Rotation & Opening of Ribs
21:12
+ Week 3 - Decision Making, Tuning in Deeper to the Wisdoms of your Body
2 lectures 30:32

Discover the soul or karmic reasons for why your body is shaped, sized, and designed the way it is. 


In this lesson, be prepared to utilize breathwork to enter into a slightly altered state of consciousness, from which you will then take a guided meditation journey back into your past lives. 


From here, you will gain a better understanding of how your body and body parts served you.  You then have choice as to how to apply these wisdoms towards your current life and body.


A sound bath will be playing in the backdrop.  Headphones are recommended to get the maximal benefits from the sound healing. 


Due to the size of this file, it needed to be broken into 2 files.   

Soul Bodies
04:10
Soul Bodies Part 2
26:22
+ Soul Bodies
3 lectures 54:26

In this module, you'll learn your body's yes & no, congruent and incongruent messages, and how to trust your body more. 


This will help you in decision making and with accessing your inner compass, which you can use throughout your life.

~~~~~~~~~~~~~~~

This writing exercise will provide an opportunity for you to apply what you learned in the module.

Learning your body's congruent and incongruent signals will help you to trust your body more and help you to make decisions more in line with your higher and best self.

Decision Making
17:39

Please lie on a rug or mat as you will be verbally guided through this Feldenkrais lesson. Because this lesson is 36.5 minutes long, it needed to be broken into 2 lectures, yet it's recommended to listen to in one go to get the optimal results.


Learn how to activate your power center and move from there, to then take the work off of your 4 extremities.


Please share in the comments below the changes you experience!

Feldenkrias Lesson - Finding your Power Center
10:40
Cont - Feldenkrias Lesson, Power Center, (part 2)
26:07