Introspection: The Art of Transforming Your Life
What you'll learn
- Global Objectives for this course include: (1) The student will be able to study, define and apply concepts of Introspection, including theories of nutrition, exercise, meditation, intelligence, self-realization, and education that illustrate how all the parts of one’s actions and attitudes make up a whole way of living.
- (2) The student will be able to reflect on these concepts, through exercises, journaling and reading assignments.
- (3) The student will be able to develop a concrete plan, applying the concepts of Introspection, in order to help achieve greater success and happiness, and to help reach life goals.
Requirements
- This course utilizes a reading list to go along with it, which is recommended, but is not required to benefit from the course.
Description
Transform your life in 8 lessons using the fine art of self-observation and meta-cognition (thinking about how you think)
This self-paced, comprehensive ebook course is designed for those looking for a guided, holistic approach to health of body and mind, with ease of mind, that can help you focus on your goals for total health, happiness and success in your life.
By helping to remove myths, negative thoughts, action, and inaction that hinder one's progress, this course reveals a path for those who may lack direction, motivation, and mentor-type guidance. Contains extensive resources and research for your personal development.
This course also utilizes a reading list to go along with it, which is recommended, but is not required to benefit from the course. The reading list is included in the assignments at the end of each lesson to supplement this reflection area.
Note: For best results, please use headphones to focus on the audio instruction and background music to make the most of its meditative qualities.
Who this course is for:
- This course is designed for those looking for a holistic approach and guiding principles to health of body and mind, with ease of mind that can help one focus on goals for health, happiness and success, and is recommended for young adults and up. By helping to remove negative thoughts and actions that hinder one’s progress, this course shows a path for those who may lack direction, motivation, and mentor-type guidance.
Course content
- Preview09:30
- Preview04:03
- 03:32Course Overview
- 01:10Course Overview - Text
- 13:59Lesson 1: Philosophy of Introspection
- 01:52Lesson 1: Philosophy of Introspection - Text Version
- 1 questionLesson 1 Assignment
Instructor
![Carrie Soneji](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 2 Reviews
- 1,025 Students
- 1 Course
It is important to realize our dreams and do what we love every day by manifesting those dreams into reality through the love from the heart. Health, happiness, and success are major components in life we aim to achieve and maintain. The purpose of her teachings is to guide others in achieving these goals, with a major component focusing on self-realization. She has spent much of her life studying and applying concepts of alternative healing, metaphysics, and self-realization utilizing her education background, in a calling to realize ways to take better care of the body, mind, and soul.