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Health & Fitness Yoga

7 Day Yoga Routine: Increase Energy & Balance Your Chakras

Chakras for beginners course, 7 days of Study, Yoga Practice, and Meditation for chakra balancing and raising energy.
Rating: 4.1 out of 54.1 (5 ratings)
203 students
Created by Liza Laird
Last updated 3/2013
English
30-Day Money-Back Guarantee

What you'll learn

  • Balance your chakras
  • Raise your Energy
  • Deeper understanding of self
  • Understand the chakras
  • Reduced Stress

Description

This seven day Chakras for Beginners course is a holistic approach created to highlight the power of the chakras and chakra balancing through meditation, journal writing, yoga postures, and breathing techniques. Studying the chakras separately one day at a time breaks down the information so the depth of each can be easily digested. This Chakras for Beginners course will show you how effective consistent practice with clear intention can be for finding and keeping peace.

Studying the energy within guides you to find a deeper understanding of yourself. Following my instruction you will learn what the chakras are and how focusing on balancing chakra will bring you greater self-understanding, self-confidence, and less stress.


So what is a chakra?


The term chakra translates to wheel or disk. Within our body there are seven major chakras, which can be thought of as energy centers. Each chakra correlates to our levels of consciousness, from the most primitive to transcendent. The seven chakras are: Muladhara (root), Svadhisthana (sweetness), Manipura (lustrious gem), Anahata (unstuck), Vissudha (purification), Ajna (Command Center), and Sahasara (thousand fold). The first chakra starts with the most primitive level of consciousness and gradually develops until you reach the seventh chakra and highest level of consciousness. 

Course content

8 sections • 34 lectures • 3h 48m total length

  • Preview01:38

  • Preview02:04
  • Preview3 pages
  • Preview24:47
  • Grounding Meditation
    02:45
  • Grounding Breath
    02:54
  • Preview1 page

  • Go With The Flow
    02:01
  • The 2nd Chakra
    3 pages
  • Go With Flow Breathe
    02:49
  • Go With The Flow
    18:04
  • Flowing Meditation
    03:13
  • 2nd Chakra Journal Writing Copy
    1 page

  • Living From Your Power
    02:37
  • The 3rd Chakra
    4 pages
  • Manipura
    32:48
  • Kapalabhati
    01:38
  • Manipura Meditation
    10:29
  • 3rd Chakra Journal Writing Copy
    1 page

  • The 4th Chakra
    3 pages
  • Self Love
    18:05
  • Loving Kindness
    19:14
  • 4th Chakra Journal Writing Copy
    1 page

  • The 5th Chakra
    3 pages
  • Ujjayi 1
    06:07
  • Soothing Silence
    08:40
  • 5th Chakra Journal Writing Copy
    1 page

  • Third Eye
    02:08
  • The 6th Chakra
    4 pages
  • 6th Chakra Journal Writing Copy
    1 page

  • The 7th Chakra
    3 pages
  • Cosmic Bliss
    09:31
  • Flexiblemind
    27:16
  • 7th Chakra Journal Writing Copy
    1 page

Instructor

Liza Laird
Live Light
Liza Laird
  • 4.2 Instructor Rating
  • 17 Reviews
  • 313 Students
  • 2 Courses

Liza Laird’s teaching and coaching comes from her passion to enjoy and savor life. The philosophy Liza brings to her classes, retreats, workshops, and coaching is best expressed by her daily mantra, “live light, because everything is already okay.” She has found that these few words have the power to calm and clarify her mind. By experiencing life through the lens of this daily mantra, Liza is able to share this wisdom and help others achieve their brightest and fullest desires.

As a 500 HR Registered Yoga Teacher trained at YogaWorks and a certified Phoenix Rising Yoga Therapist, Liza has gained a wide range of knowledge from her teachers and continues to see herself as both student and teacher as she believes there is always more to learn. Liza’s approach to teaching yoga benefits from the powerful combination of yoga and psychology. She is intrigued by the intersection of eastern and western thought and through yoga psychology her classes provide a platform for yogis and students to find clarity on the mat that translates into day-to-day life.

Liza is also a Co-Active Coach trained at The Coaches Institute, the leading international coaching school. Through “Live Light” coaching, Liza offers support and accountability to those seeking to live to their fullest potential in business or personal life. Entrepreneurs starting a new venture,  yoga instructors searching for ways to build their practice, and anyone seeking to cultivate a happier life benefit from Liza’s coaching.

Liza also enjoys knitting, meditation, collecting and making cool things with cork, traveling to remote and exotic places, and playing incessantly with her abyssinian, Ike.

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