7 Day Yoga Routine: Increase Energy & Balance Your Chakras
What you'll learn
- Balance your chakras
- Raise your Energy
- Deeper understanding of self
- Understand the chakras
- Reduced Stress
This seven day Chakras for Beginners course is a holistic approach created to highlight the power of the chakras and chakra balancing through meditation, journal writing, yoga postures, and breathing techniques. Studying the chakras separately one day at a time breaks down the information so the depth of each can be easily digested. This Chakras for Beginners course will show you how effective consistent practice with clear intention can be for finding and keeping peace.
Studying the energy within guides you to find a deeper understanding of yourself. Following my instruction you will learn what the chakras are and how focusing on balancing chakra will bring you greater self-understanding, self-confidence, and less stress.
So what is a chakra?
The term chakra translates to wheel or disk. Within our body there are seven major chakras, which can be thought of as energy centers. Each chakra correlates to our levels of consciousness, from the most primitive to transcendent. The seven chakras are: Muladhara (root), Svadhisthana (sweetness), Manipura (lustrious gem), Anahata (unstuck), Vissudha (purification), Ajna (Command Center), and Sahasara (thousand fold). The first chakra starts with the most primitive level of consciousness and gradually develops until you reach the seventh chakra and highest level of consciousness.
Liza Laird’s teaching and coaching comes from her passion to enjoy and savor life. The philosophy Liza brings to her classes, retreats, workshops, and coaching is best expressed by her daily mantra, “live light, because everything is already okay.” She has found that these few words have the power to calm and clarify her mind. By experiencing life through the lens of this daily mantra, Liza is able to share this wisdom and help others achieve their brightest and fullest desires.
As a 500 HR Registered Yoga Teacher trained at YogaWorks and a certified Phoenix Rising Yoga Therapist, Liza has gained a wide range of knowledge from her teachers and continues to see herself as both student and teacher as she believes there is always more to learn. Liza’s approach to teaching yoga benefits from the powerful combination of yoga and psychology. She is intrigued by the intersection of eastern and western thought and through yoga psychology her classes provide a platform for yogis and students to find clarity on the mat that translates into day-to-day life.
Liza is also a Co-Active Coach trained at The Coaches Institute, the leading international coaching school. Through “Live Light” coaching, Liza offers support and accountability to those seeking to live to their fullest potential in business or personal life. Entrepreneurs starting a new venture, yoga instructors searching for ways to build their practice, and anyone seeking to cultivate a happier life benefit from Liza’s coaching.
Liza also enjoys knitting, meditation, collecting and making cool things with cork, traveling to remote and exotic places, and playing incessantly with her abyssinian, Ike.