Introduction to Self Care
What you'll learn
- Learn what self care is, examples and benefits
- Learn why self care is important and why you need a plan
- Some obstacles that might stand in your way of sticking to a plan
- Self help techniques that are useful in helping you to stick to a plan
Requirements
- No experience needed, just an open mind!
Description
Most people don’t know where to start when it comes to managing their own health and wellbeing. Self care is not something taught in school. Having a self care plan means practicing preventative health management. It gets you to optimal health and wellbeing and maintains it. It is something for you to refer to in times of need, using the habits, practices and routines that you have laid out for yourself.
A self care plan is personal, no two plans will look exactly the same. In this course you will learn how to develop your own plan that is specific to you.
A self care plan example and assessment are included for download as well as 3 BONUS guided meditations. These meditations will get you started on your journey to self care.
Sometimes we need to refresh and restore our mindset!
RESTORE – to get back to a point in time when you were healthy, happy and well
REFRESH – to implement new strategies and change course entirely
You have to want to change your mindset and your life, the future you will thank you! This course will get you one step closer to living a more balanced, positive life. Thank you for choosing to join me!
Who this course is for:
- This course is for anyone looking to take control of their health and wellbeing. If you are looking to make life changes, incorporate new habits, routines and practices then this course is for you!
Instructor
![Kim Ladd](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- -- Instructor Rating
- -- Reviews
- -- Students
- 1 Course
Kim is a Certified Life and Mindset Coach helping people live in a positive, healthy and happy way. She holds certifications in Life Coaching, Hypnotherapy, Law of Attraction Coaching, Meditation Teacher, and EFT/TFT Tapping. She has 25 years of experience mentoring and helping people change the course of their life and get back on track. Kim has personal experience with making impactful life changes and transitioning to a healthier and happier way of living. She is passionate about helping others do the same.
This course will teach you how to restore and refresh your mindset to live the life you have always wanted. Learn how to make life changes, eliminate limiting beliefs and unhelpful thought patterns and how to incorporate self care. A healthy, happy you is better equipped to handle life’s challenges with ease.
She is so excited to develop courses to help as many people as possible renovate themselves and their lives. Hope you enjoy the course!