students will learn the fundamentals of pranayama and various elements that make up our body
this course will teach you all the important pranayama's that will help you get rid of all your stress, anxiety and various body issues.
each pranayama is discussed in the detail and with the complete instructions on how to perform these pranayama's. After incorporating these pranayama in your daily life you will see a drastic change's in your body
Who this course is for:
students who just want start their spiritual path,those who wants learn the fundamentals of pranayama and heal their various health issues
hi everyone myself shubhkaran. i have spend 5 years at bihar school of yoga learning the fundamentals of hatha yoga and pranayama.i have helped various people to heal their physical as well as mental problems through pranayama techniques. i have very deep interest in exploring the various yogic technique's, and how the yogic techniques can bring intense change in the life