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Traditional Native American Mindfulness & Mental Health
Rating: 4.5 out of 5(48 ratings)
190 students

Traditional Native American Mindfulness & Mental Health

Native American principles of mindfulness, improving self-esteem, empowerment, motivation, & mental health.
Created byHyapatia Lee
Last updated 5/2022
English

What you'll learn

  • Students will learn beginning Native American mindfulness techniques.

Course content

3 sections8 lectures1h 0m total length
  • Introduction3:17
  • INTRODUCTION TO NATIVE AMERICAN MINDFULNESS0:23
  • The Fear Feeders and Inner Personas8:36

    Discover how medicine wheels and inner personas, including inner children and elders, guide mindfulness to ease anxiety and depression, by silencing fear feeders through meditation.

Requirements

  • There are no requirements or prerequisites.

Description

Traditional Native American mental health and mindfulness involve medicine wheels. The medicine wheel teachings show us the circular nature of life. Most people erroneously think about crystals and feathers when they hear about Native American mindfulness, but few know the best-kept secrets of Native American philosophy. Medicine wheels are keys that open the door to understanding human psychology. The most important medicine wheel of all is the Wheel of Life. It's a key to understanding all of the others, much like the key on a map. Native Americans before 1492 shared this information widely, and now you can learn this ancient technique. Nothing will be able to throw you off balance when your happiness comes from within. This is an introduction to the Native Strength system. The Native Strength system will leave you feeling empowered, motivated, and in control of your destiny.  Understanding that our self-esteem must come from within and learning to hear the voices of our inner elders sets us free from the fear-feeders. These fear-feeder voices simply feed on our fears. The more we listen to the voices of our inner elders and inner children, the harder it is for the fear-feeders to be heard. This course will help you hear your inner elders' voices clearly, filling you with self-esteem and the inspiration you need to succeed.


Who this course is for:

  • This is helpful for those who want to find peace and happiness in life. This will help with stress.