Meditation For Beginners: Mindfulness Meditation Training
4.8 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
111 students enrolled

Meditation For Beginners: Mindfulness Meditation Training

Includes Four MP3 Mindfulness Meditations | Learn Meditation & Mindfulness To Reduce Stress & Anxiety & Find Inner Calm
4.8 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
111 students enrolled
Created by Dan Jones
Last updated 9/2015
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 1.5 hours on-demand video
  • 1 hour on-demand audio
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Understand what mindfulness meditation is
  • Know how to do mindfulness meditation
  • Use mindfulness meditation to reduce anxiety, and increase focus, calmness and clarity
  • Know what the benefits of mindfulness meditation are
  • Have experienced mindfulness meditation with guided meditations
Requirements
  • Ideally you will access to headphones and an mp3 player for listening to the meditation mp3's
  • PC with good internet connection
  • Willingness to engage with the meditations
  • Willingness to work on increasing focus and concentration and put in practice
Description

Learn what mindfulness meditation is, and experience four guided mindfulness meditations on video and downloadable mp3's.

This course will teach you:

  • What mindfulness meditation is and how it works
  • How to prepare to experience mindfulness meditation
  • What the benefits of mindfulness meditation are to your health, wellbeing and success

Included in this course is four guided mindfulness meditations

  • Re-centring Mindfulness Meditation
  • Body Awareness Mindfulness Meditation
  • Multi-Sensory Moment Mindfulness Meditation
  • Master Your Awareness Mindfulness Meditation

The course is created by Dan Jones, who has over 20 years experience with meditation and the healing arts. Dan has studied Zen meditation and Tibetan Buddhist meditation, as well as the therapeutic applications of mindfulness meditation.

This course is structured to give you an understanding of mindfulness meditation before moving on to having you experience mindfulness meditation with the four included mindfulness meditation videos/mp3's.

The course will take about two hours to complete, but you will be likely to use the mindfulness meditation mp3's frequently as you practice mindfulness meditation and get used to meditating.

This course is for those interested in meditation, specifically mindfulness meditation. It is only a beginners course, so it probably isn't suited to those already highly knowledgeable on meditation or mindfulness.

Who this course is for:
  • This course is for beginners that have no prior experience with mindfulness meditation
  • This course is probably not for you if you are already an experienced mindfulness meditation practitioner
  • This course is for those interested in having a brief introduction to mindfulness meditation including an opportunity to experience guided mindfulness meditation
Course content
Expand all 16 lectures 02:02:50
+ Introduction
1 lecture 02:22

Introducing you to the course, explaining what will be covered so that you know what to expect on this course.

Preview 02:22
+ About Mindfulness
4 lectures 26:46

At the end of this lecture you will have an understanding about what mindfulness is

Preview 06:07

At the end of this lecture you will have an understanding of why you should use mindfulness, and of many of the benefits of using mindfulness.

Preview 06:50

At the end of this lecture you will have an understanding about how mindfulness works

How Does Mindfulness Work?
06:09

At the end of this lecture you will know how best to prepare for doing mindfulness meditation

Preparing Yourself For Using Mindfulness
07:40
+ Mindfulness Meditations
10 lectures 01:31:06

In this lecture you will get an introduction to the mindfulness meditations that follow.

Introduction to the Mindfulness Meditations
01:53
Master Your Imagination - Mindfulness Meditation
13:37
Master Your Imagination - Mindfulness Meditation Mp3 Version
13:37
Re-centring - Mindfulness Meditation
08:14
Re-Centring - Mindfulness Meditation Mp3 Version
08:09
Body Awareness - Mindfulness Meditation
12:23
Body Awareness - Mindfulness Meditation Mp3 Version
12:24
Multi-Sensory Moment - Mindfulness Meditation
10:27
Multi-Sensory Moment - Mindfulness Meditation Mp3 Version
10:22

When you have experienced using guided mindfulness meditations, you may wish to progress onto doing mindfulness meditation without being guided. This is harder to do than guided meditation. One option is to guide yourself through meditations, like focusing on different body parts, or imagining a pleasant place in your mind. Alternatively you can use breathing or a word or sound. This is what this lecture covers. It gives you ideas for meditating on your breath, on a word or sound, or on a single mental image. This lecture will teach you these techniques, and give you ideas about how you can gradually develop your focus with these techniques.

Non-Guided Mindfulness Meditation Ideas
1 page
+ Conclusion
1 lecture 01:36

This will give you a recap of what has been covered on this course.

Conclusion
01:36

This short quiz has questions relating to the lectures to help recap and consolidate your learning.

Introduction To Mindfulness Meditation Quiz
5 questions