Meditation For Beginners: Mindfulness Meditation Training

Name: Meditation For Beginners: Mindfulness Meditation Training
Rating: 4.6 (16 reviews)

Includes Four MP3 Mindfulness Meditations | Learn Meditation & Mindfulness To Reduce Stress & Anxiety & Find Inner Calm

Created byDan Jones

Last updated 1/2018

English

What you'll learn

Understand what mindfulness meditation is
Know how to do mindfulness meditation
Use mindfulness meditation to reduce anxiety, and increase focus, calmness and clarity
Know what the benefits of mindfulness meditation are
Have experienced mindfulness meditation with guided meditations

Course content

4 sections • 16 lectures • 2h 1m total length

Introduction2:22
Introducing you to the course, explaining what will be covered so that you know what to expect on this course.

What is Mindfulness?6:07
At the end of this lecture you will have an understanding about what mindfulness is
Why Use Mindfulness?6:50
At the end of this lecture you will have an understanding of why you should use mindfulness, and of many of the benefits of using mindfulness.
How Does Mindfulness Work?6:09
At the end of this lecture you will have an understanding about how mindfulness works
Preparing Yourself For Using Mindfulness7:40
At the end of this lecture you will know how best to prepare for doing mindfulness meditation

Introduction to the Mindfulness Meditations1:53
In this lecture you will get an introduction to the mindfulness meditations that follow.
Master Your Imagination - Mindfulness Meditation13:37
Master Your Imagination - Mindfulness Meditation Mp3 Version13:37
Re-centring - Mindfulness Meditation8:14
Re-Centring - Mindfulness Meditation Mp3 Version8:09
Body Awareness - Mindfulness Meditation12:23
Body Awareness - Mindfulness Meditation Mp3 Version12:24
Multi-Sensory Moment - Mindfulness Meditation10:27
Multi-Sensory Moment - Mindfulness Meditation Mp3 Version10:22
Non-Guided Mindfulness Meditation Ideas1:00
When you have experienced using guided mindfulness meditations, you may wish to progress onto doing mindfulness meditation without being guided. This is harder to do than guided meditation. One option is to guide yourself through meditations, like focusing on different body parts, or imagining a pleasant place in your mind. Alternatively you can use breathing or a word or sound. This is what this lecture covers. It gives you ideas for meditating on your breath, on a word or sound, or on a single mental image. This lecture will teach you these techniques, and give you ideas about how you can gradually develop your focus with these techniques.

Requirements

Ideally you will access to headphones and an mp3 player for listening to the meditation mp3's
PC with good internet connection
Willingness to engage with the meditations
Willingness to work on increasing focus and concentration and put in practice

Description

Learn what mindfulness meditation is, and experience four guided mindfulness meditations on video and downloadable mp3's.

This course will teach you:

What mindfulness meditation is and how it works
How to prepare to experience mindfulness meditation
What the benefits of mindfulness meditation are to your health, wellbeing and success

Included in this course is four guided mindfulness meditations

Re-centring Mindfulness Meditation
Body Awareness Mindfulness Meditation
Multi-Sensory Moment Mindfulness Meditation
Master Your Awareness Mindfulness Meditation

The course is created by Dan Jones, who has over 20 years experience with meditation and the healing arts. Dan has studied Zen meditation and Tibetan Buddhist meditation, as well as the therapeutic applications of mindfulness meditation.

This course is structured to give you an understanding of mindfulness meditation before moving on to having you experience mindfulness meditation with the four included mindfulness meditation videos/mp3's.

The course will take about two hours to complete, but you will be likely to use the mindfulness meditation mp3's frequently as you practice mindfulness meditation and get used to meditating.

This course is for those interested in meditation, specifically mindfulness meditation. It is only a beginners course, so it probably isn't suited to those already highly knowledgeable on meditation or mindfulness.

Who this course is for:

This course is for beginners that have no prior experience with mindfulness meditation
This course is probably not for you if you are already an experienced mindfulness meditation practitioner
This course is for those interested in having a brief introduction to mindfulness meditation including an opportunity to experience guided mindfulness meditation

Meditation For Beginners: Mindfulness Meditation Training

What you'll learn

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Course content

Introduction1 lecture • 2min

About Mindfulness4 lectures • 27min

Mindfulness Meditations10 lectures • 1hr 32min

Conclusion1 lecture • 2min

Requirements

Description

Who this course is for: