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30-Day Money-Back Guarantee

This course includes:

  • 1.5 hours on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Meditation

Introduction to Mindfulness Meditation

A modern approach to meditation
Rating: 5.0 out of 55.0 (2 ratings)
10 students
Created by Darren Main
Last updated 1/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Meditation Technique
  • Learn to Sit
  • Address Common Distractions
  • Develop a Daily practice

Requirements

  • No

Description

The science is conclusive! Modern researchers and ancient mystics agree. Meditation is good for you—good for your body, mind and spirit.


The challenge is, of course, that meditation can feel impossible in our busy, modern life. If you feel this way, you are not alone. Over the past 30 years, I have taught thousands of people to meditate and in the beginning almost all struggle to quiet their mind. But with the proper instruction and a few helpful tricks, meditation can become a satisfying part of your daily life.


In this course, you will learn how to sit and quiet your mind. You will also learn how to deal with distractions as they arise and how to create a consistent daily meditation practice. Most importantly, you will see every facet of your life find greater depth and balance as a result of your meditation practice.


Even if sitting still feels impossible now— with a small amount of effort and the lessons in this course, you can learn meditation today and create a regular and lasting meditation practice.


Who this course is for:

  • Those who have struggled with meditation in the past
  • Perfect for religious, spiritual, agnostic and atheist.
  • Those who need to manage stress and anxiety

Course content

5 sections • 16 lectures • 1h 26m total length

  • Preview05:09

  • Preview08:20
  • How to Meditate
    09:07
  • Learning to Sit
    06:13

  • Craving
    05:45
  • Aversion
    04:35
  • Sloth
    04:27
  • Agitation
    04:06
  • Fantasy
    05:23

  • Meditation Timers
    04:21
  • Routines and Rituals
    04:45
  • Meditation Gear
    04:56
  • Diet and Nutrition for Meditation
    07:56
  • Meditation Groups
    04:17
  • Physical Exercise and Meditation
    03:25

  • Conclusion
    03:39

Instructor

Darren Main
Author, Yoga & Meditation Instructor
Darren Main
  • 5.0 Instructor Rating
  • 2 Reviews
  • 10 Students
  • 1 Course

For over 30 years Darren Main has been practicing and teaching mindfulness—on the yoga mat, the meditation cushion and in day-to-day life. His books, public classes and workshops have inspired thousands of people the world over. He is the director of the Yoga Tree Teacher Training program in San Francisco where he lives with his son Jaden.

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