Introduction to Heartfulness Relaxation and Meditation

A simple, heart-centered relaxation and meditation you can do every day
Free tutorial
Rating: 4.4 out of 5 (386 ratings)
10,708 students
51min of on-demand video
English [Auto]

Relax and relieve stress using a simple relaxation and meditation technique
Connect mind and heart, naturally and gently
Practice self-observation and meditation with compassion and clarity


  • Computer and audio source
  • 30 minutes away from devices and interruptions
  • Enough room to sit comfortably


We use the mind continually to efficiently navigate our daily lives, whose outcomes may be success and enjoyment, but can also include stress, anxiety and even overwhelm. Connecting with the heart means delving into a silent source of openness and peace. In this introductory course, you will learn a simple relaxation and meditation technique that helps you make that heart connection. You will also learn the role of observation and use a kind of journaling to observe your experiences. The course includes a guided relaxation and meditation video that you can use to practice on your own. It is a 40-minute introductory session for Heartfulness meditation and prepare for other techniques that you will learn in the subsequent courses.

Who this course is for:

  • People with busy, demanding lives
  • People with high-stress lives or careers
  • People with no time for themselves
  • Anyone wishing to bring more heart into life!


Heartfulness Meditation Trainer
Ranjani Iyer
  • 4.5 Instructor Rating
  • 386 Reviews
  • 10,726 Students
  • 1 Course

Dr. Ranjani Iyer is an educator and curriculum developer with several years of global experience. She has developed and implemented programs for children on values and character development. She is currently working on Heartfulness programs for schools to promote holistic development of future generation. She has also published articles in international journals in the field of Education.

Ranjani is a Heartfulness trainer and meditator for over 20 years. She has regularly conducted Heartfulness wellness programs at many multinational corporations and schools.

Heartfulness.org HFN
  • 4.7 Instructor Rating
  • 10,649 Reviews
  • 44,573 Students
  • 2 Courses

Top companies trust Udemy

Get your team access to Udemy's top 26,000+ courses