Introduction to Forest Bathing
- 1 hour on-demand video
- 2 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Forest Bathing History
- Nature Connection
- Forest Therapy
- Forest Bathing Philosophy
- Sit Spot Routine
- Sensory Techniques
- Nature Based Mindfulness Techniques
- A desire to connect to nature is all!
In this course, students will learn all about the transformative practice of Forest Bathing from Certified Nature & Forest Therapy Guide, Duncan Murdoch of Nature Connection Guide.
*Depending on the proximity of your forest/natural area, this course is designed to be learned over the course of 6 days.
We'll go over:
The history of Forest Bathing
How Forest Bathing fits into the modern world today
The health benefits of nature
In addition I will teach students HOW to begin their practice of Forest Bathing.
We'll go over:
How to identify a conducive area for Forest Bathing
Practical strategies to maintain a practice
Sensory Activities & Mindfulness Techniques
Forest Bathing Philosophy and needed mindset
Ways to incorporate Forest Bathing into your daily life
*Please exercise your best judgement about your level of comfort and safety with the weather conditions and temperatures in your area
- People who are curious and want to learn about the basics of forest bathing
- People who are stressed and want to see if forest bathing and nature can help
- People who are interested in becoming a forest therapy guide
So, what is Forest Bathing exactly? This lecture gives students fascinating information about the practice so that they will be able to understand its value and be able to educate others along the way.
We go over Forest Bathing's:
Nature has been shown by science to have amazing benefits. We go over these psychological and physiological benefits and talk about healthy ways of receiving what nature gives to us. I also touch on a landmark study about one of the intriguing ways that certain trees can boost our immune function. Check out the link included in the resources to learn more!