Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA CompTIA Security+ Amazon AWS AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Meditation Personal Transformation Life Purpose Emotional Intelligence Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Analysis Data Modeling Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Personal Development Happiness Nature Connection

Introduction to Forest Bathing

Deepening your Connection to Nature
Bestseller
Rating: 4.4 out of 54.4 (172 ratings)
1,501 students
Created by Duncan Murdoch
Last updated 1/2019
English
English
30-Day Money-Back Guarantee

What you'll learn

  • Forest Bathing History
  • Nature Connection
  • Forest Therapy
  • Forest Bathing Philosophy
  • Sit Spot Routine
  • Sensory Techniques
  • Nature Based Mindfulness Techniques

Requirements

  • A desire to connect to nature is all!

Description

In this course, students will learn all about the transformative practice of Forest Bathing from Certified Nature & Forest Therapy Guide, Duncan Murdoch of Nature Connection Guide.

*Depending on the proximity of your forest/natural area, this course is designed to be learned over the course of 6 days.

We'll go over:

  • The history of Forest Bathing

  • How Forest Bathing fits into the modern world today

  • The health benefits of nature

In addition I will teach students HOW to begin their practice of Forest Bathing.  

We'll go over:

  • How to identify a conducive area for Forest Bathing

  • Practical strategies to maintain a practice

  • Sensory Activities & Mindfulness Techniques

  • Forest Bathing Philosophy and needed mindset

  • Ways to incorporate Forest Bathing into your daily life


*Please exercise your best judgement about your level of comfort and safety with the weather conditions and temperatures in your area

Who this course is for:

  • People who are curious and want to learn about the basics of forest bathing
  • People who are stressed and want to see if forest bathing and nature can help
  • People who are interested in becoming a forest therapy guide

Featured review

Amanda Kneller
Amanda Kneller
174 courses
3 reviews
Rating: 5.0 out of 58 months ago
A lovely short course, a great topic, simple but highly effective, and I will keep up the forest bathing. It's good for the soul and for lowering stress levels. I signed up for your newsletter, and I'll be looking into guides in my area. Thank you :-)

Course content

5 sections • 13 lectures • 49m total length

  • Preview01:50

  • Preview05:24
  • Preview02:57
  • Forest Bathing Quiz!
    4 questions

  • Practicalities & Mindset
    05:47

  • Coming to our Senses
    02:09
  • Sight
    04:23
  • Sight
    3 questions
  • Hearing
    06:35
  • Hearing
    3 questions
  • Touch
    03:26
  • Touch
    3 questions
  • Smell
    03:39
  • Smell
    3 questions
  • Taste
    04:52
  • Taste
    2 questions
  • What's Next?
    01:02

  • Walks & Sit-Spots
    04:24
  • Bonus Lecture
    03:09
  • Take a Forest Bathing Walk
    3 questions

Instructor

Duncan Murdoch
Certified Nature & Forest Therapy Guide
Duncan Murdoch
  • 4.4 Instructor Rating
  • 172 Reviews
  • 1,501 Students
  • 1 Course

NATURE & FOREST THERAPY GUIDE Duncan is a Certified Nature & Forest Therapy guide living and working in Vermont. As an interdisciplinary thinker, Duncan has accrued his experience and knowledge from improvisational and film Meisner based acting, teaching, producing original theater, painting & sculpting, horticulture, land management and music. Duncan grew up on the shores of Lake Champlain in rural Vermont where his deep connection to Nature was formed. After receiving his Nature & Forest Therapy Guide Certification from ANFT in 2015, he began his official practice in New York City guiding the first Forest Bathing groups in Central Park. He worked as a Horticulturalist for the NYC parks Department and co-created the first shinrin-yoku forested walking trail on Randall’s Island. He moved back to Vermont in 2015 and began his work with the Intervale Center growing and planting native trees and stewarding the land. He now serves on the South Burlington Natural Resource Committee and is a board member of the South Burlington Land Trust. He is part of the UVM Integrative Health Practitioner Network and frequently conducts Forest Therapy walks throughout the beautiful state with his organization, Nature Connection Guide.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.