Introduction to EFT Tapping

In this lesson we are going to talk about the Science of Tapping and the clinical protocol or method of tapping that is used for all of the gold standard scientific studies that have been done to learn about the effectiveness of EFT tapping. I will then introduce you to some more tapping points on the body, and we will do a full round of tapping using the clinical protocol.

In this lesson I am excited to share my very own method of tapping which I have developed to support my own needs over the past 10 years. I'll guide you through how to create your own tapping script and practice for any issue. We will practice my method of tapping for reducing anxiety. Grab a glass of water and something to write with.

In this lesson we are going to talk about tapping for insomnia, how to use tapping to improve sleep and to fall back asleep when you wake up in the middle of the night. You may want to listen to this lesson closer to bedtime.

In this lesson we are going to talk about how to use tapping to affect physical symptoms in the body, and how to reduce stress associated with pain. A little disclaimer here, I won’t ever promise that tapping can get rid of pain or cure any diseases, but we know that stress can cause disease and other symptoms in the body. We also know that it has been shown time and again in many gold standard research studies, that tapping reduces stress. By reducing stress, we can affect how we process pain and other symptoms.

I would encourage you to try tapping for any physical symptoms that you want to transform.

This is our final lesson and it is going to be a fun one. I will be teaching you how to tap in positive feelings like confidence, having a great day and gratitude. And then we will discuss how to create a morning tapping recording for yourself to start every day in a positive mind-frame.