Udemy

Introduction to EFT Tapping

Learn the basics of this amazing somatic stress relief technique to transform your life.
Free tutorial
Rating: 4.7 out of 5 (10 ratings)
542 students
1hr 23min of on-demand video
English
English

Learn the basics of EFT Tapping
Practice tapping to reduce anxiety, stress, and sleep issues
Create your own EFT Tapping scripts
Create your own EFT Tapping practice

Requirements

  • No experience necessary, all you need is a tall glass of water and something to write with.

Description

This course is an introduction to EFT Tapping, a somatic stress reduction technique. Tapping instantly reduces anxiety and can be used to increase happiness, confidence and motivation. It can be practiced to gain clarity, or to move past limiting beliefs, unhelpful emotions and even physical symptoms. I like to refer to tapping as a "somatic pep-talk." It involves stimulating acupressure points on the body while verbalizing an issue. Tapping on these points has a positive effect on the stress areas of the brain, it also has been proven to lower levels of the stress hormone cortisol.


When we tap while talking through challenges, we are able to more quickly resolve issues and move past fear and other unhelpful emotions. Tapping has been proven to help reduce anxiety, PTSD, general trauma, stress, depression, pain, insomnia and other issues.


In this course, I'll introduce you to simple tapping techniques as well as the clinical protocol for tapping, and my own personal technique. I'll teach you how to create your own tapping practice, and also guide you through some tapping practices to help reduce anxiety, pain, and improve sleep and confidence.


When you are finished with this course, you will have a solid understanding of how to use tapping to improve any area of well being in your life!


Who this course is for:

  • This course is for anyone wanting to learn alternative methods to reduce stress and improve overall well being in life, business and relationships.

Instructor

Photography Business Consultant & Personal Coach
Amy V. Cooper
  • 4.9 Instructor Rating
  • 125 Reviews
  • 1,026 Students
  • 3 Courses

Amy is a mindset coach and one of the top photography consultants in the U.S. with over 20 years of experience working as a professional photographer, photo editor (magazines and television), art buyer (advertising agencies and Fortune 500 brands) and as a photography agent. She has been on every side of the camera with clients including UPS, Microsoft, Mary Kay, Coca-Cola, Netflix, 7-11, MTV, Teen Vogue, Esquire and many more. Amy loves encouraging and empowering commercial and editorial photographers at all levels of experience.

Amy is also a creative business mentor and mindset coach certified in hypnosis, EFT Tapping and coaching. She specializes in helping creative women gain clarity and confidence in themselves and in their businesses and relationships. Amy is a top rated teacher on Udemy and Insight Timer.

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