Introduction to Cognitive Behaviour Therapy
What you'll learn
- By the end of this course you will have a good, comprehensive understanding of CBT
- In this course you will learn about how CBT began, how CBT works, the ABC model of Distress, thoughts feelings and behavior, life rules and core beliefs
- By the end of the course you will have developed the skills needed to use some CBT techniques, strategies and tools for your own use and for work with others.
Requirements
- An interest in Psychology, Counselling or therapy
- Good basic use of the English language
Description
Ongoing Professional Development: This course provides the knowledge and skills to improve performance in this area, offering 10 hours of valuable learning and professional development, as evidenced on the certificate issued upon completion.
Live Streamed Availability: This course and a range of other related courses can be delivered to groups of between 6 and 25 people via Live Streaming with Zoom. Contact Kevin O’Doherty for more details on pricing and availability etc.
This IAOTH (International Association of Therapists) accredited course provides a comprehensive introduction to Cognitive Behavior Therapy (CBT), perfect for anyone interested in learning the fundamentals of this powerful therapeutic approach. The course has been fully updated using modern filming and recording technologies, ensuring the content is engaging, up-to-date, and accessible.
Course Overview:
The course consists of 10 sessions, featuring 20 lecture videos, word handouts, mp3 sound file lectures, and a quiz to reinforce learning. It covers the essential aspects of CBT, including its development, how it works, and practical models like the ABC model of distress. The course delves into key CBT concepts such as life rules, core beliefs, and the link between thoughts and emotions, helping students understand how thoughts influence feelings and behavior.
Key Areas Covered:
Introduction to CBT: Learn the basics of Cognitive Behavior Therapy, its history, and how it evolved as a therapeutic approach.
ABC Model of Distress: Understand how activating events, beliefs, and consequences interconnect in the development of emotional distress.
Life Rules & Core Beliefs: Explore the role of underlying life rules and core beliefs that influence our thoughts and behavior.
Thoughts and Emotions: Discover the links between cognitive patterns and emotional responses, and how identifying and changing unhelpful thinking can improve mental health.
Course Features:
10 Sessions: The course is divided into manageable sessions, allowing students to learn at their own pace.
Diverse Learning Materials: Includes PowerPoint presentations, teacher talk, videos, and whiteboard explanations to cater to different learning styles.
Interactive Learning: Students are encouraged to participate in discussions, ask questions, and share feedback, ensuring an interactive and engaging experience.
Self-Help Resource: Students receive a free copy of Kevin O'Doherty's best-selling self-help book, The Little Book of Thinking Errors: A Self Help Guide for Changing Unhelpful Thoughts.
Ideal for:
Personal Development: Anyone looking to understand CBT for self-help or to improve their own mental well-being.
Professional Training: Those interested in pursuing a career in CBT therapy or related fields, and those who may wish to incorporate CBT principles into their professional practice.
Mental Health Students & Therapists: Suitable for professionals working in mental health who wish to enhance their knowledge of CBT and its practical applications.
Teaching Style:
The course is delivered in a relaxed, informal, yet professional style, allowing students to learn in a comfortable and supportive environment. Kevin O'Doherty, the course instructor, encourages students to think critically about the material, engage in conversations with peers, and reach out for clarification or feedback. The course also allows students to share their opinions on the topics discussed.
Instructor:
The course is taught by Kevin O'Doherty, a Psychologist, Forensic Mental Health Expert Witness, and CBT Therapist with over 20 years of experience in mental health. Kevin has built a wealth of knowledge through years of working directly with clients and has developed a reputation as an expert in the field of CBT.
Additional Learning Options:
The course is available for live streaming and face-to-face sessions upon request, offering flexible learning opportunities for individuals and organizations.
Conclusion:
This course is an excellent resource for anyone with an interest in Cognitive Behavioral Therapy—whether for personal growth, professional development, or educational pursuits. With over 14,000 students across 58 countries and high-quality materials, this course provides a solid foundation in CBT, offering the skills and insights needed to apply its principles to various aspects of life.
Contact Kevin O'Doherty for more details or to inquire about live sessions.
Who this course is for:
- Anyone with an interest in CBT, therapy or psychology
- People who want to use CBT techniques for their own use
- People intending to go on to train as a CBT Therapist
- Therapists from other backgrounds who would like to have a good understanding of CBT and how it works.
- People who are considering or receiving Cognitive Behavior Therapy
Instructor
- 4.4 Instructor Rating
- 3,174 Reviews
- 13,489 Students
- 18 Courses
I am an experienced Psychologist, Forensic Mental Health Expert, and CBT Therapist with extensive experience in both clinical practice and forensic mental health. My work spans individual therapy, complex medico-legal assessments, and psychological autopsies, contributing to both UK and international settings.
As an author of self-help books, I aim to empower individuals with practical, evidence-based strategies to overcome mental health challenges. I’ve taught intermediate and advanced psychology at prestigious institutions in London and Andalusia, Spain, shaping my approach to online course development to ensure accessible, enriching learning experiences. My courses, offered through Udemy since 2010, are IAOTH-accredited and have benefited over 14,000 students worldwide.
I also specialize in Forensic Mental Health as a Medico-Legal Expert, conducting psychological assessments for law firms and performing equivocal death investigations for law enforcement and families. Additionally, I provide Cognitive Behavioral Therapy (CBT) globally through virtual platforms like Zoom and Skype, and offer consultancy and training in forensic mental health across the UK, Europe, and the USA.
I am committed to providing high-quality support and education, responding to inquiries within 24-48 hours. I also offer live-streamed courses for groups on request.
For more information, visit my websites which have dot com at the end:
calibregold
cgforensicmentalhealth
psychologicalautopsies
I am dedicated to helping students, professionals, and individuals seeking therapeutic support, delivering the highest standard of service across all areas of my expertise.