CBT: Cognitive Behavioral Therapy For Therapists & Coaches
4.5 (755 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,086 students enrolled

CBT: Cognitive Behavioral Therapy For Therapists & Coaches

Comprehensive CBT Therapy Training | Cognitive Behavior Therapy Practitioner Level | Treat Anxiety, Depression & More
4.5 (755 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,086 students enrolled
Created by Dan Jones
Last updated 1/2018
English
English [Auto-generated]
Current price: $69.99 Original price: $99.99 Discount: 30% off
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This course includes
  • 7.5 hours on-demand video
  • 11 articles
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will understand how to do Cognitive Behavioural Therapy (CBT)
  • You will understand the principles of Cognitive Behavioural Therapy (CBT)
  • You will know how to identify and make changes to negative thought patterns, feelings and behaviours
  • You will know how to use Cognitive Behavioural Therapy (CBT) with a range of common problems including anxiety, depression, anger, addictions and self-esteem
  • You will have the skills you require to be your own Cognitive Behavioural Therapist
Requirements
  • There are no prerequisite requirements, but it is helpful if you have something to take notes on during this course, and you try out the content
  • A course workbook containing all the course slides and space to write notes is included which you can print off to use for taking notes
  • This is also supporting notes PDF document which includes blank versions of the documents, like the various thought records, which you can print off and use during the course, and use with yourself for self-help, or with others following completion of the course
Description

This CBT (Cognitive Behaviour Therapy) course takes a comprehensive, practitioner level look at the topic of CBT teaching you just the essentials you need to know to help people change their lives. It teaches CBT therapy skills which can help to treat anxiety, depression, addictions and a variety of other problems presented in counselling and psychotherapy like anger, self-esteem and confidence.

This CBT (Cognitive Behavioural Therapy) course teaches the skills required for those wishing to learn Cognitive Behavioural Therapy for self-help, and for those wishing to learn CBT for therapy and counselling. This course is ideal for counsellors, NLP practitioners, hypnotherapists and life coaches who want to add Cognitive Behaviour Therapy to their toolbox of skills and techniques.

The course includes an 80-page downloadable PDF workbook of the slides and space for taking notes on the lectures, a downloadable PDF supporting materials document which contains blank copies of all of the various documents covered throughout this course so that you can print these off and use them and practise with them as you work through the course, and have them to use for self-help or with clients. The supporting materials document also lists the CBT books I recommend reading to expand on what is taught in the course, and information about the evidence for the effectiveness of CBT compared to other forms of therapy and what conditions CBT has good evidence for being best suited to treat (with links), and ends with a live client video demonstration of me using CBT to work with a client during a live training course to demonstrate what you have been learning in action. 

You will also have unparalleled access to me, Dan Jones, the course tutor. I always respond to students questions to be as helpful and supportive as I can be, sharing my 20 years of knowledge and experience to help you to get the most out of this course and to ensure you learn what it is you want to learn from taking this cognitive behavioural therapy course.

This CBT course covers how to use cognitive behavioural therapy: 

  • To treat anxiety
  • To treat depression
  • To treat addictions
  • To treat low confidence and self-esteem
  • To treat anger
  • To treat sleep difficulties

Through this CBT course you will learn:

  • What CBT is, and what the benefits are of doing CBT
  • The principles of CBT
  • A variety of CBT tools and techniques for addressing thoughts, feelings, beliefs and changing behaviours
  • How to identify problems and find solutions
  • How to identify the key thoughts, feelings, beliefs and behaviours to work on
  • How to tackle faulty thinking styles
  • How to challenge unhelpful beliefs and create helpful beliefs
  • How clients use metaphor and how to use metaphors therapeutically
  • Relaxation and mindfulness skills

At the end of the course you will also have access to a Sussex Hypnotherapy Centre certificate of completion

Who this course is for:
  • This course is for those wishing to learn about Cognitive Behavioural Therapy (CBT) to add to their toolbox of skills whether for coaching, or therapy or continued professional development
  • This course is also for those wishing to learn CBT for personal development or self-help
Course content
Expand all 110 lectures 07:21:40
+ Introduction
5 lectures 10:35

Included is the course supporting notes, workbook and alternative workbook showing clear slides.

CBT Course Workbook & Supporting Notes
01:43
+ Who Uses CBT (Cognitive Behavioural Therapy)?
7 lectures 22:04
Who Uses CBT (Cognitive Behavioural Therapy)?
02:26
CBT With Children
03:15
CBT With Couples & Families
06:30
CBT in the Workplace
04:44
CBT Coaching
02:46
CBT for Self-Help
01:52

This quiz will test your knowledge of this section

Section Quiz
5 questions
+ How Do You Do CBT (Cognitive Behavioural Therapy)?
6 lectures 29:25
Principles of CBT (Cognitive Behavioural Therapy)
02:16
How Do You Do CBT?
07:01
Goals & Objectives
07:19
Scaling and Measuring Progress
11:00

A quiz to test your knowledge of this section

Section Quiz
5 questions
Practice Activity 02
01:09
+ Identifying Problems, Challenges & Solutions
5 lectures 14:26
Identifying The Problem
06:06
Identifying Challenges
02:30
Finding Solutions
04:22

A quiz to test your knowledge of this section

Section Quiz
5 questions
Practice Activity 03
00:51
+ Negative Automatic Thoughts (NAT's)
3 lectures 08:50
Negative Automatic Thoughts (NAT's)
05:50
The Observing Self
02:23

A quiz to test your knowledge of this section

Section Quiz
5 questions
+ Thought Records
7 lectures 24:18
Thought Records Part 01
05:17
Thought Records Part 02
04:08
Thought Records Part 03
03:58
Thought Records Part 04
04:41
Thought Records Part 05
04:42
Practice Activity 04
00:13
+ Thinking, Feeling and Behaviours
7 lectures 18:00
Worry Map
02:07
Connection Between Thinking and Feeling
03:38
The Power of Thoughts
05:20
The Causal Thought
01:21
The Downward Arrow Technique
04:34

Quiz to test your knowledge of this section

Section Quiz
5 questions
Practice Activity 05
00:08
+ Challenging Negative Thoughts
6 lectures 34:11
Negative Thoughts: Truth or Fiction
03:50
Commitment to Change
05:11
Four Stages of Learning
09:13
Developing Alternative Perspectives
14:46

Quiz to test your knowledge of this section

Section Quiz
5 questions
Practice Activity 06
00:12
+ When Negative Thoughts Are True
4 lectures 12:53
When Negative Thoughts Are True
04:52
Developing a Plan of Action
07:21

Quiz to test your knowledge of this section

Section Quiz
5 questions
Practice Activity 07
00:12