Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Meditation Personal Transformation Life Purpose Emotional Intelligence Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Google Analytics
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Modeling Data Analysis Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Blogging Freelancing Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Personal Development Personal Transformation CBT

CBT: Cognitive Behavioral Therapy For Therapists & Coaches

Comprehensive CBT Therapy Training | Cognitive Behavior Therapy Practitioner Level | Treat Anxiety, Depression & More
Rating: 4.6 out of 54.6 (1,025 ratings)
5,029 students
Created by Dan Jones
Last updated 1/2018
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • You will understand how to do Cognitive Behavioural Therapy (CBT)
  • You will understand the principles of Cognitive Behavioural Therapy (CBT)
  • You will know how to identify and make changes to negative thought patterns, feelings and behaviours
  • You will know how to use Cognitive Behavioural Therapy (CBT) with a range of common problems including anxiety, depression, anger, addictions and self-esteem
  • You will have the skills you require to be your own Cognitive Behavioural Therapist

Requirements

  • There are no prerequisite requirements, but it is helpful if you have something to take notes on during this course, and you try out the content
  • A course workbook containing all the course slides and space to write notes is included which you can print off to use for taking notes
  • This is also supporting notes PDF document which includes blank versions of the documents, like the various thought records, which you can print off and use during the course, and use with yourself for self-help, or with others following completion of the course

Description

This CBT (Cognitive Behaviour Therapy) course takes a comprehensive, practitioner level look at the topic of CBT teaching you just the essentials you need to know to help people change their lives. It teaches CBT therapy skills which can help to treat anxiety, depression, addictions and a variety of other problems presented in counselling and psychotherapy like anger, self-esteem and confidence.

This CBT (Cognitive Behavioural Therapy) course teaches the skills required for those wishing to learn Cognitive Behavioural Therapy for self-help, and for those wishing to learn CBT for therapy and counselling. This course is ideal for counsellors, NLP practitioners, hypnotherapists and life coaches who want to add Cognitive Behaviour Therapy to their toolbox of skills and techniques.

The course includes an 80-page downloadable PDF workbook of the slides and space for taking notes on the lectures, a downloadable PDF supporting materials document which contains blank copies of all of the various documents covered throughout this course so that you can print these off and use them and practise with them as you work through the course, and have them to use for self-help or with clients. The supporting materials document also lists the CBT books I recommend reading to expand on what is taught in the course, and information about the evidence for the effectiveness of CBT compared to other forms of therapy and what conditions CBT has good evidence for being best suited to treat (with links), and ends with a live client video demonstration of me using CBT to work with a client during a live training course to demonstrate what you have been learning in action. 

You will also have unparalleled access to me, Dan Jones, the course tutor. I always respond to students questions to be as helpful and supportive as I can be, sharing my 20 years of knowledge and experience to help you to get the most out of this course and to ensure you learn what it is you want to learn from taking this cognitive behavioural therapy course.

This CBT course covers how to use cognitive behavioural therapy: 

  • To treat anxiety
  • To treat depression
  • To treat addictions
  • To treat low confidence and self-esteem
  • To treat anger
  • To treat sleep difficulties

Through this CBT course you will learn:

  • What CBT is, and what the benefits are of doing CBT
  • The principles of CBT
  • A variety of CBT tools and techniques for addressing thoughts, feelings, beliefs and changing behaviours
  • How to identify problems and find solutions
  • How to identify the key thoughts, feelings, beliefs and behaviours to work on
  • How to tackle faulty thinking styles
  • How to challenge unhelpful beliefs and create helpful beliefs
  • How clients use metaphor and how to use metaphors therapeutically
  • Relaxation and mindfulness skills

At the end of the course you will also have access to a Sussex Hypnotherapy Centre certificate of completion

Who this course is for:

  • This course is for those wishing to learn about Cognitive Behavioural Therapy (CBT) to add to their toolbox of skills whether for coaching, or therapy or continued professional development
  • This course is also for those wishing to learn CBT for personal development or self-help

Featured review

Dr Pranav Kumar
Dr Pranav Kumar
2271 courses
87 reviews
Rating: 5.0 out of 511 months ago
The course is very useful for learning in-depth about CBT, coaching effectively on life's problems & challenges, and working on issues related to thinking, feelings and behaviours. There are good inputs including demonstrations on tackling erroneous beliefs, changing behaviours and relaxation techniques. The 15 Section Quizzes are really interesting! Thanks to Expert Instructor, Dan Jones.

Course content

18 sections • 110 lectures • 7h 21m total length

  • Preview01:11
  • Preview01:07
  • Preview04:34
  • Preview02:00
  • CBT Course Workbook & Supporting Notes
    01:43

  • Preview01:06
  • What is CBT (Cognitive Behavioural Therapy)? Part 1
    Preview05:15
  • What is CBT (Cognitive Behavioural Therapy)? Part 2
    Preview03:04
  • Preview03:08
  • Preview07:17
  • Development of CBT (Cognitive Behavioural Therapy)
    06:10
  • Cognitive Behavioural Therapies
    05:34
  • Section Quiz
    5 questions

  • Preview00:31
  • Who Uses CBT (Cognitive Behavioural Therapy)?
    02:26
  • CBT With Children
    03:15
  • CBT With Couples & Families
    06:30
  • CBT in the Workplace
    04:44
  • CBT Coaching
    02:46
  • CBT for Self-Help
    01:52
  • Section Quiz
    5 questions

  • Preview00:40
  • Principles of CBT (Cognitive Behavioural Therapy)
    02:16
  • How Do You Do CBT?
    07:01
  • Goals & Objectives
    07:19
  • Scaling and Measuring Progress
    11:00
  • Section Quiz
    5 questions
  • Practice Activity 02
    01:09

  • Preview00:37
  • Identifying The Problem
    06:06
  • Identifying Challenges
    02:30
  • Finding Solutions
    04:22
  • Section Quiz
    5 questions
  • Practice Activity 03
    00:51

  • Preview00:37
  • Negative Automatic Thoughts (NAT's)
    05:50
  • The Observing Self
    02:23
  • Section Quiz
    5 questions

  • Preview01:19
  • Thought Records Part 01
    05:17
  • Thought Records Part 02
    04:08
  • Thought Records Part 03
    03:58
  • Thought Records Part 04
    04:41
  • Thought Records Part 05
    04:42
  • Practice Activity 04
    00:13

  • Preview00:52
  • Worry Map
    02:07
  • Connection Between Thinking and Feeling
    03:38
  • The Power of Thoughts
    05:20
  • The Causal Thought
    01:21
  • The Downward Arrow Technique
    04:34
  • Section Quiz
    5 questions
  • Practice Activity 05
    00:08

  • Preview00:59
  • Negative Thoughts: Truth or Fiction
    03:50
  • Commitment to Change
    05:11
  • Four Stages of Learning
    09:13
  • Developing Alternative Perspectives
    14:46
  • Section Quiz
    5 questions
  • Practice Activity 06
    00:12

  • Preview00:28
  • When Negative Thoughts Are True
    04:52
  • Developing a Plan of Action
    07:21
  • Section Quiz
    5 questions
  • Practice Activity 07
    00:12

Instructor

Dan Jones
Autistic Hypnotherapy & Psychotherapy Instructor
Dan Jones
  • 4.5 Instructor Rating
  • 9,035 Reviews
  • 57,919 Students
  • 17 Courses

Dan Jones has sold over 100,000 books, 500,000+ of his Self-Hypnosis Mp3's downloaded, over 4.5 million view of his videos and over twenty-five years experience with hypnosis, therapy and the healing arts. He has a wide range of popular Udemy courses and over 25,000 unique students from 161 countries.

Dan Jones is an autistic best selling self-published author and hypnotherapy and psychotherapy trainer. He is one of the UK's leading experts on Ericksonian Hypnotherapy. Described in the British media as 'Remarkable', with 'Expert Insight', and 'Personal Development Guru...the UK's Leading Personal Development Coach'.  

Dan has over 25 years experience, he has carried out research into the effectiveness of using the Human Given's Counselling Approach to reducing youth crime and anti-social behaviour with a Youth Offending Service (this research has been published in the peer reviewed journal 'Human Givens'), and is a Trance-Formation Coach and founder of the Sussex Hypnotherapy Centre. 

Dan Jones has held personal development and staff training courses within the local county council and district council on many topics including adult and child safeguarding, safety awareness, conflict resolution and breakaway techniques, and stress management. He has taught courses for young people with local youth projects, and held courses on parenting and managing challenging youth in various secondary schools and primary schools. He has taught staff in various children's homes topics like stress management, managing challenging behaviour and conflict resolution, and carried out clinical supervision with hypnotherapists and professionals working with individuals and families, as well as holding training courses in the UK and abroad for professional students on hypnosis, therapy and healing, and courses for 'self-help' or 'personal development' on well-being, mind-body healing, self-hypnosis, overcoming phobias, weight loss, and using dreams therapeutically, and courses on parenting and family work, including child/teen to parent domestic abuse, helping children to sleep, and managing children/teen's challenging behaviour, and effective parenting techniques, to family support workers, youth workers and social workers. 

Dan has also worked on, and been consulted for TV Programmes like 'The Anatomy of Fear' and 'Big Brother' and has been interviewed by a variety of magazines, newspapers and radio programmes in the UK and abroad. Dan has also written over ten books on hypnosis, therapy and parenting including the number 1 Hypnotherapy Bestseller 'Advanced Ericksonian Hypnotherapy Scripts' and number 1 Psychology Biography Bestseller 'Look Into My Eyes'. Some of Dan's books have been published in more than one language. Dan has also created a wide range of free and 'paid for' hypnosis and therapy training and personal development products, and runs the UK's premier accredited Ericksonian Hypnotherapy Practitioner Level Diploma. 

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.