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Keep shoppingCBT: Cognitive Behavioral Therapy For Therapists & Coaches
7,311 students
CBT: Cognitive Behavioral Therapy For Therapists & Coaches
Comprehensive CBT Therapy Training | Cognitive Behavior Therapy Practitioner Level | Treat Anxiety, Depression & More
Created byDan Jones
Last updated 1/2018
English
What you'll learn
- You will understand how to do Cognitive Behavioural Therapy (CBT)
- You will understand the principles of Cognitive Behavioural Therapy (CBT)
- You will know how to identify and make changes to negative thought patterns, feelings and behaviours
- You will know how to use Cognitive Behavioural Therapy (CBT) with a range of common problems including anxiety, depression, anger, addictions and self-esteem
- You will have the skills you require to be your own Cognitive Behavioural Therapist
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Course content
18 sections • 109 lectures • 6h 44m total length
Requirements
- There are no prerequisite requirements, but it is helpful if you have something to take notes on during this course, and you try out the content
- A course workbook containing all the course slides and space to write notes is included which you can print off to use for taking notes
- This is also supporting notes PDF document which includes blank versions of the documents, like the various thought records, which you can print off and use during the course, and use with yourself for self-help, or with others following completion of the course
Description
This CBT (Cognitive Behaviour Therapy) course takes a comprehensive, practitioner level look at the topic of CBT teaching you just the essentials you need to know to help people change their lives. It teaches CBT therapy skills which can help to treat anxiety, depression, addictions and a variety of other problems presented in counselling and psychotherapy like anger, self-esteem and confidence.
This CBT (Cognitive Behavioural Therapy) course teaches the skills required for those wishing to learn Cognitive Behavioural Therapy for self-help, and for those wishing to learn CBT for therapy and counselling. This course is ideal for counsellors, NLP practitioners, hypnotherapists and life coaches who want to add Cognitive Behaviour Therapy to their toolbox of skills and techniques.
The course includes an 80-page downloadable PDF workbook of the slides and space for taking notes on the lectures, a downloadable PDF supporting materials document which contains blank copies of all of the various documents covered throughout this course so that you can print these off and use them and practise with them as you work through the course, and have them to use for self-help or with clients. The supporting materials document also lists the CBT books I recommend reading to expand on what is taught in the course, and information about the evidence for the effectiveness of CBT compared to other forms of therapy and what conditions CBT has good evidence for being best suited to treat (with links).
This CBT course covers how to use cognitive behavioural therapy:
To treat anxiety
To treat depression
To treat addictions
To treat low confidence and self-esteem
To treat anger
To treat sleep difficulties
Through this CBT course you will learn:
What CBT is, and what the benefits are of doing CBT
The principles of CBT
A variety of CBT tools and techniques for addressing thoughts, feelings, beliefs and changing behaviours
How to identify problems and find solutions
How to identify the key thoughts, feelings, beliefs and behaviours to work on
How to tackle faulty thinking styles
How to challenge unhelpful beliefs and create helpful beliefs
How clients use metaphor and how to use metaphors therapeutically
Relaxation and mindfulness skills
Who this course is for:
- This course is for those wishing to learn about Cognitive Behavioural Therapy (CBT) to add to their toolbox of skills whether for coaching, or therapy or continued professional development
- This course is also for those wishing to learn CBT for personal development or self-help