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Introduction to Breathing from the Heart
Rating: 4.5 out of 5(34 ratings)
1,407 students

Introduction to Breathing from the Heart

Connect to Your Inner Power Source
Created byJulia Yu
Last updated 7/2020
English
English [Auto],

What you'll learn

  • Learn how heart-centering meditation practices can enhance emotional, physical, and mental well-being.

Course content

3 sections • 5 lectures • 37m total length

  • Introduction0:53

    Learn how and why to breathe from the heart, practice a heart-centering moving meditation, and optimize a daily heart-centering routine through interactive sessions.

Requirements

  • An open mind and heart

Description

Learn how and why breathing from the heart can change your life in simple and powerful ways. When we connect to our inner power source, it can transform our inner and outer world and allow us to live from a place of peace and kindness.  Each of the three parts in this course has an interactive component that invites participants to experience connecting to their heart.

Who this course is for:

  • People who are interested in heart-centering meditation and self-healing practices.

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