Introduction to Body Massage for Relaxation level one course
What you'll learn
- This course introduces students to body massage and covers the following topics:
- What is massage?
- A brief history of massage
- What are the benefits of massage?
- What are the contra-indications to massage?
- A view of coconut oil and powder for giving massage?
- What equipment is needed for to give massage?
- Simple anatomy and physiology
- Simple massage techniques for a relaxing massage
- Applying massage to the back; dummy run and real application demonstration
- Aftercare
- Progression with your personal development
Requirements
- Students will require the following items, which we look at in the class:
- A massage couch if you can afford one but cushions or a mattress or rolled up quilt on the floor will be ok too. Alternatively you can provided a back massage while your friend is seated on a chair and I share an adaptation with you.
- You'll need some vegetable oil such a coconut oil, corn starch or arrowroot powder, two large towels and because massage is interactive you need a friend (and your friend can also watch this course with you and give you a back massage too :) )
Description
Deborah's Introduction to Body Massage for Relaxation level one course provides an accessible and nurturing entry into the world of massage therapy, focusing on the foundational techniques and knowledge necessary for sharing a relaxing back massage with loved ones. It is tailored to beginners, offering a mix of practical demonstrations and theoretical insights, and serves as a prerequisite for advancing to Deborah’s Professional Qualification Diploma course. Here’s an in-depth look at the course features and benefits:
A Holistic Approach to Stress Relief
The course emphasizes the therapeutic potential of touch as a natural, holistic therapy. By learning and practicing massage, students are introduced to a method that not only addresses physical tension but also contributes to emotional and mental well-being. Regular massage fosters a sense of connection, improves sleep quality, and promotes relaxation, making it an invaluable skill for personal and interpersonal care.
Key Learning Objectives
Students can expect to:
Acquire foundational knowledge to confidently deliver a relaxing back massage to a generally healthy individual.
Develop an understanding of the historical and cultural significance of massage.
Learn the anatomy of the spine and the physical principles underlying effective massage techniques.
Identify contra-indications to ensure safe and appropriate practice.
Course Topics
The syllabus is thoughtfully designed to provide a balance of theory and practical skills. Core topics include:
What is Massage?
A detailed exploration of the concept of massage and its role in promoting well-being.
A History of Massage
Insight into the origins and evolution of massage across different cultures.
Anatomy of the Spine
Understanding the structure and function of the spine to apply techniques safely and effectively.
Types of Massage
Overview of different modalities, providing context and options for further exploration.
Massage Techniques
Step-by-step guidance on basic techniques such as effleurage and petrissage, tailored for relaxation.
Dummy Run
A preparatory exercise that builds confidence before performing a full back massage.
Giving a Relaxing Back Massage
A comprehensive session covering setup, technique, and client comfort.
Contra-Indications
Recognizing situations where massage may not be suitable, ensuring the safety and well-being of both the practitioner and the recipient.
Learning Materials and Delivery
The course is delivered through a blend of formats to suit different learning preferences:
Voice-over videos: Engaging explanations of key concepts, sometimes supported by visual aids.
Demonstration videos: Clear, step-by-step visuals of techniques to ensure accurate application.
PDF documents/reading materials: Supplementary resources for deepening understanding and easy reference.
This multimodal approach ensures that students can learn at their own pace, with ample opportunities for review and practice.
Benefits and Accessibility
Key advantages of the course include:
Lifetime and unlimited access, allowing students to revisit lessons as needed.
Availability worldwide, ensuring learners can participate from any location with an internet connection.
Practical, easy-to-master skills that deliver immediate benefits to brain, body, and spirit.
Guidance from a qualified massage therapist, enhancing credibility and learner confidence.
Certification
Upon successful completion, students receive a Udemy course certificate, signifying their achievement and is required to apply for their FREE certificate of completion from myself Deborah.
This certification, though introductory, adds value and could be a stepping stone toward professional qualifications.
Conclusion
This course is an excellent starting point for anyone looking to explore the art of massage. It combines practical skills with foundational knowledge, fostering both personal growth and the ability to share meaningful, therapeutic experiences with others. Whether your goal is to enhance personal relationships or begin a journey toward professional massage therapy, this course equips you with the essential tools and insights to succeed.
Ready to start? Enrol today and begin your journey toward relaxation and well-being!
Who this course is for:
- Students who want to share a relaxing back massage with loved ones will find this course ideal to help them give a safe and effective back massage treat.
Instructor
Deborah Casey, Founder of Calm Oasis Holistic Therapy, a fully Qualified & Insured Reiki Master Teacher, Massage Therapist, and Holistic Educator
I’m Deborah Casey, founder and lead instructor of Calm Oasis Holistic Therapy. With almost 30 years of hands-on experience as a qualified and insured massage therapist, Reiki Master Teacher, and holistic practitioner, I’ve dedicated my life to empowering others through natural healing, therapeutic practice, and accessible education.
My journey into holistic therapy began with a deeply personal mission—to help my eldest son heal from severe childhood eczema when conventional treatments offered little relief. That early success with natural methods inspired my lifelong commitment to holistic health. I went on to build a clinical practice, supporting private clients with therapeutic treatments and personalised care.
Over time, I expanded my focus to course creation, driven by a passion to make professional holistic training accessible to people across the globe. My online courses are designed to empower international students with real-world skills, professional insights, and natural approaches to wellness.
To support your professional journey, I’ve partnered with a recognised UK insurance provider who accepts my qualifications—giving you the option to gain insurance and practice professionally in a private clinical setting (where permitted).
My mission is simple yet powerful: to be useful. Specifically, to:
Provide inclusive, high-quality learning opportunities internationally
Deliver affordable, flexible, and independent learning experiences
Promote natural therapies as accessible, everyday wellness tools
Encourage the growth of ethical holistic businesses in Aromatherapy, Massage, Reiki, and energy therapies
Offer community-based treatment services that support sustainable, healthy living
At Calm Oasis Holistic Therapy, I teach from experience—with clarity, compassion, and a deep understanding of the healing journey. Whether you're starting a new career, building a wellness business, or simply embracing holistic living, my courses will give you the tools and confidence to move forward.
Join thousands of students from around the world and begin your journey into holistic wellness today. I look forward to supporting you every step of the way.
In advance of enrolling onto any of my courses I wish to thank you, but even if you choose not to then thank you for checking out my profile, I appreciate that you took time to look. Should you take a course or two then I hope you enjoy my offerings and what you learn is of value.
Each course offers our very onw Q&A section where we can join up and chat. I appreciate you and wish you a wonderful day.