Introduction to Barre Workout for beginners

This course is designed for beginners who are interested in learning the fundamentals of Barre workout. Barre is a low-impact workout that combines elements of ballet training, pilates, and yoga to strengthen and tone the entire body. In this course, you will have the chance to perform this kind of exercise through different workout videos, focusing on individual parts of your body. Whether you are looking to try something new or simply enjoy a fun and challenging workout, this course is for you!

Course Requirements:

- No experience needed

- Comfortable workout attire and socks

- Yoga mat or soft surface for floor exercises

- Light dumbbells

- Barre or Chair for supporting

Course outline:

1. Introduction to Barre Workout.

- What is Barre workout?

- Benefits of Barre workout

- Precautions

- Positions of Arms & Legs

2. Barre Workout Videos.

- Workout 1 / Abs

- Workout 2 / Arms and Stretches

- Workout 3 / Leg Workout & Stretch

- Workout 4 / Glute Workout & Cool down

3. Barre Workout Videos - Strictly Ballet Barre

A classical Ballet inspired class format, designed to imitate a real ballet class at the barre.

By the end of this course, you will have a solid foundation in barre workout and be able to confidently participate in beginner - level barre classes. Get ready to sculpt and tone your body with this fun and challenging workout! Enjoy and Have fun!