Introducing 6 Pillars Of Well-Being
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Introducing 6 Pillars Of Well-Being

How would you like to Master these 6 Key Aspects of a Balanced Life? Here's What You Will Learn.
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1 student enrolled
Created by Peter Reznik
Last updated 7/2020
English
English [Auto]
Price: $89.99
30-Day Money-Back Guarantee
This course includes
  • 4 hours on-demand video
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • 12 Videos: Breaking Down 6 Essential Elements to Living a Balanced, Healthy and Fulfilling Life!
  • Learn practical tools for dealing with thoughts, and feelings and, learn how to have user-friendly self-talks.
  • Examine the communal and societal beliefs, and have the tools to choose your own path.
  • Acquire knowledge of how to obtain and maintain optimum health in your physical reality: Living environment. Physical hygiene. Nutrition and Exercise, which will be designed for your individual body-type. Sleep and Rest
  • Transform your conscious & unconscious beliefs and attitudes about life.
  • Explore the world of spirit
Requirements
  • No
Description
  1. Discovering the Tools to Transformation

  2. Learn the Secrets of Nutrition and Exercise for your unique body-type.

  3. Understand How Physical Reality Affects our mental and emotional well-being.

  4. Learn practical tools for dealing with thoughts, and feelings, and emotions.

  5. Identifying your True Needs in Life.

  6. Identify and if needed, alter your Conscious & Unconscious Beliefs and attitudes About Life.

  7. Understand the Power of Letting go of Guilt, Anger, Regret, Jealousy, Arrogance, Greed, Doubt, Denial, Apathy, Fear, Anxiety.

  8. Transform Judgment into Acceptance and Worry into Peace of Mind.

  9. Break the chain of social conditioning and find your own authentic path.

  10. Explore and re-affirm your moral values.

  11. Chart the course of your new life, having the tools to be a creator.

  12. Dare to venture into the world of Spirit.

Who this course is for:
  • Individuals interested in obtaining perfect physical health and mental, emotional, and spiritual self-mastery.
Course content
Expand 12 lectures 04:07:25
+ The Six Pillars
12 lectures 04:07:25

Welcome to the program. The journey ahead. The tools we take with us. Living Environment. Physical Hygiene.

Preview 11:01

Nutrition and Exercise for your unique body-type. Sleep. Rest.

The First Pillar, Physical Reality Video 2
12:25

How to make them “user friendly”.

Overcoming Anxiety, Negativity, and Self-Sabotage.

The Second Pillar. Thoughts, Feelings, Emotions and Self-Talk: Video 3
12:56

Identify your true needs. Learn to “follow your own drum”.

The Third Pillar. Social Conditioning: Video 4
16:16

Undergo a series of mental exercises, which allow you to identify and, if needed, change your unconscious beliefs.

The Fourth Pillar: Unconscious Beliefs and Attitudes About Life:
23:28

Undergo a series of mental exercises, which allow you to identify and, if needed, change your unconscious beliefs.

The Fourth Pillar: Unconscious Beliefs and Attitudes About Life: Video 6
25:12

Thirteen Toxic Human Conditions. Letting go of Guilt.

Transforming Judgment into Acceptance.

The Fifth Pillar: Conscious Beliefs and Attitudes About Life: Video 7
20:18

Transforming Arrogance into Humility, Jealousy into Appreciation.

The Fifth Pillar: Conscious Beliefs and Attitudes About Life: Video 8
19:43

Transforming Worry in Peace of Mind, Expectations into Intentions, and Anger into Calm.

The Fifth Pillar: Conscious Beliefs and Attitudes About Life: Video 9
23:28

Transforming Greed into Generosity, Ingratitude into Gratitude, and Doubt into Knowing.

The Fifth Pillar: Conscious Beliefs and Attitudes About Life: Video 10
21:22

Transforming Vanity into Confidence, Apathy into Passion for life,

and Denial into Affirmation of all levels of reality.

The Fifth Pillar: Conscious Beliefs and Attitudes About Life: Video 11
24:13

Examine and affirm your moral values.

Explore Spiritual reality through a series of mental exercises.

Conclusion of the program. Final Assignments.

The Sixth Pillar: Moral and Spiritual Reality: Video 12
37:03