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Keep shoppingIntro to Core Strength Vinyasa Yoga
Highest Rated
249 students
Intro to Core Strength Vinyasa Yoga
A New Approach for a Revolutionary Yoga Practice
Created byMelissa Scott
Last updated 6/2016
English
What you'll learn
- Incorporate key principles of Core Strength Vinyasa Yoga into your yoga practice
Explore related topics
Course content
8 sections • 15 lectures • 2h 2m total length
Requirements
- A yoga mat
- Two yoga blocks or other props for support
- A blanket or small cushion
Description
This easy-to-follow course introduces basic principles of Core Strength Vinyasa (CSV) Yoga for beginning and experienced yogis. CSV uses cutting-edge anatomy knowledge for a safer, stronger, more efficient yoga practice. New students will learn yoga basics to build flexibility and strength. Experienced yogis will learn new ways to move to get more benefits on the mat. Seven sessions culminate with a 30-minute CSV flow practice you can do any time.
Who this course is for:
- Beginning yoga students just starting to explore the practice
- Experienced students looking for a new understanding of anatomy and asana