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Certificate in Sports Nutrition
Highest Rated
Rating: 4.6 out of 5(88 ratings)
269 students

Certificate in Sports Nutrition

Sports Nutrition for Fitness training and Athletic performance
Highest Rated
Created byDr. Binshin Krishnan
Last updated 6/2024
English

What you'll learn

  • In-depth exploration of sports nutrition principles.
  • Examination of dietary requirements for athletes and active individuals.
  • Nutritional strategies for enhancing athletic performance and recovery.
  • Specialized dietary considerations for different sports and fitness goals.
  • Practical guidance on creating customized nutrition plans.
  • Understanding the latest trends and research in sports nutrition.
  • The course is accredited by American Board of Education and IAOTH, Ireland.

Course content

1 section • 39 lectures • 8h 57m total length

  • Diploma in Sports Nutrition25:43
  • Defining an Athlete20:08
  • Types of Sports5:34
  • Endurance based Sports12:14
  • Strength Power based Sports17:04
  • Intermittent Based Sports9:31
  • Module 2- Energy Requirements for Athletes- L117:54
  • Phosphocreatine System14:48
  • Glycolytic or Lactic Acid System21:46
  • Aeorobic System21:11

    Explore the aerobic energy system, where carbohydrates, fats, and proteins fuel ATP production through aerobic glycolysis, the Krebs cycle, and the electron transport chain using oxygen for endurance exercise.

  • Summary Of All the Three Energy System17:21
  • Cardio Zones Part 112:42
  • Cardio Zone Part 215:43
  • Cardio Zone Part 39:39
  • Total Daily Energy Expenditure (TDEE)15:25

    Explore total daily energy expenditure (TDEE) by examining the components—BMR, thermic effect of food, and activity, including non-exercise activity and exercise levels—and learn how to calculate daily calories.

  • Case Study - 18:03
  • Case Study -26:33
  • Case Study -34:52
  • Case Study -44:30
  • Protein Requirement for Athelets13:33
  • Carbohydrate Requirement for Athletes18:05
  • Fat Requirement for Athletes24:09
  • Fluid Requirement for Athletes20:11
  • Sports Drinks-126:41

    Explore fluid requirements for athletes, compare water and sports drinks, and examine electrolytes like sodium and potassium. Learn how carbohydrate levels and timing support workouts up to 90 minutes.

  • Sports Drink-210:23
  • Nutrient Timing -Part -110:55
  • Nutrient Timing -Part -213:51
  • Nutrient Timing -Part -316:03
  • Nutrient Timing -Part -47:39
  • Nutrient Timing -Part -510:49
  • Nutrient Timing -Part -69:38
  • Case Study -118:35
  • Case Study -213:36

    Explore nutrient timing and fueling strategies for endurance, focusing on half marathon preparation, protein needs, and carb-loading protocols to optimize glycogen stores and race day performance.

  • Case Study 2-Race day10:36
  • Supplements for Body Muscles-Part-114:02
  • Supplements for Body Muscles-Part-213:54
  • Supplements for Performance and Strength-Part-18:55
  • Supplements for Performance and Strength-Part-214:37
  • Test0:54
  • KLA-Sports Nutrition-Test paper

Requirements

  • You will learn everything about Sports Nutrition from this course

Description

The Internationally Accredited Diploma in Sports Nutrition is a comprehensive program designed to equip healthcare and wellness professionals with the knowledge and skills necessary to excel in the field of sports nutrition. This postgraduate-level course spans 100 hours of intensive study, covering a wide range of topics essential for understanding and advising on nutrition in the context of sports and fitness.

Course Highlights:

– In-depth exploration of sports nutrition principles.
– Examination of dietary requirements for athletes and active individuals.
– Nutritional strategies for enhancing athletic performance and recovery.
– Specialized dietary considerations for different sports and fitness goals.
– Practical guidance on creating customized nutrition plans.
– Understanding the latest trends and research in sports nutrition.
– Accreditation by IAOTH, England, ensuring international recognition and credibility.

Who Should Enroll:

This course is ideal for individuals who are passionate about sports nutrition and want to advance their careers in the field. Whether you’re a healthcare professional, fitness trainer, or science graduate, this diploma will provide you with the expertise to make a significant impact on the health and performance of athletes and fitness enthusiasts.

Online Examination :

Upon successful completion of the course, participants will be required to take an online exam lasting one hour, consisting of multiple-choice questions. Those who pass this exam will be awarded an internationally accredited Diploma certificate at the Expert level.

Who this course is for:

  • Doctors – Nutritionists – Dietitians – Nurses – Fitness Professionals – Yoga Therapists – Physiotherapists – Para Medicals – Science Graduates – Health and Wellness Coaches

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