Internationally Accredited Certificate in Yoga Training

Begin your yoga training journey with an intro to CBT/CPD standards and hours, accreditation bodies, and how to use the Udemy platform, plus insights into your instructor's background.

Explore continuing professional development (CPD) as the intentional maintenance and development of knowledge and skills for professional practice, staying current and building credibility.

Understand continuing professional development through CPD hours and CBT credits. Recognize the marketplace value of this course within lifelong learning.

Explore how the international association of therapists provides course accreditation and a member discount of ten dollars instead of thirty after completing a Fab Academy course, with guidance on titles.

Graduates can use titles such as therapist, consultant, expert, or advisor to gain credibility in wellness and yoga, but success comes from experience, client results, testimonials, and ongoing professional development.

Discover how to become a certified dietitian: a three-year degree, six-month internship, national exam, and protected RD or RDN license; also contrast dietitian and nutritionist roles.

Explore how education shifts toward experiential, skill-based learning and online delivery, boosting the market value of courses through practical fundamentals, high production video lectures, global reach, and strong reviews.

Learn to navigate the Udemy platform like a pro, including logging in, accessing my courses, modules, resources, the master manual, and exams.

Present a health and fitness expert with sports medicine credentials, founder of a Delhi NCR health club, offering a best selling lean program for skinny fat and yoga expertise.

Patanjali's yoga sutra, a 2000-year-old collection of 196 statements, guides mastery of the mind and emotions and spiritual growth. Today, yoga is a mind-body practice blending postures, breathing, and meditation.

Hatha yoga hot yoga focuses on the physical body to balance mind, strengthen muscles, release tension, and offers a beginner-friendly, slow practice across styles like bikram and vinyasa.

Explore Iyengar yoga, a form of hot yoga that emphasizes detail, precision, alignment, and breath control, using props like benches, blocks, straps, and sandbags to deepen postures safely.

Explore vinyasa yoga, a dynamic sequence of poses linked by breath in a specific order, with sun salutations as a common example and classes personalized by instructor style.

Explore Bikram yoga, a 26-pose sequence developed by Bikram Choudhury, practiced in a heated room to deliver oxygenated blood to every organ and boost strength, flexibility, and wellbeing.

Explore kundalini yoga through dynamic breathing, movement, meditation, and mantra chanting to awaken higher self and unleash inner potential, tapping the coiled energy at the base of the spine.

Explore the eight limbs of yoga, called Ashtanga, as outlined in the yoga sutra, guiding a meaningful, happy, and purposeful life through sequential, interdependent steps.

the yamas part-1 explains ahimsa, nonviolence and kindness, guiding students to self-acceptance, positive thoughts, non-competition in asana, and ethical living including diet and ego release.

Cultivate satya by being honest with yourself through stillness and meditation, respond rather than react, practice ahimsa by speaking truth without harming others, and refrain from stealing.

Channel energy through Brahmachari by regulating behavior and not overdoing it, directing effort toward meaningful tasks instead of unproductive pursuits. Embrace the journey, act without attachment to outcomes.

Explore the first two niyamas—cleanliness (purification of body and environment) and contentment (santosha); learn how purification, mindful living, and gratitude foster inner happiness and progress on the yoga path.

Cultivate tapas, a practice of self-discipline, to build consistency and perseverance, energize kundalini chakra, and fulfill your destiny. Build parallels to marriage: commitment, consistency, and love sustain effort through difficulty.

Explore svadhyaya, the self-study of the niyamas, embracing ahimsa, truthfulness, and devotion to a higher power to reveal your true self.

Explore the rest of the eight limbs of Ashtanga yoga, from pratyahara to samadhi, and learn to withdraw the senses, focus the mind, and cultivate inner peace through breath.

Practice the standing prayer pose, a beginner-friendly asana with a straight back and relaxed shoulders, to improve posture and balance and establish the starting point for many yoga poses.

Asana no. 3 is a standing twist that strengthens the spine, neck, and hands while massaging the abdominal organs. It offers standing and seated variations twisting right and left.

Practice Crosson variation of two seated Hof's twist: sit with legs forward, inhale and raise arms, exhale rotate sideways, switch sides for 3–5 reps; supports spine, neck, and abdomen.

perform asana no.5 palm tree with four variations to stretch the spine and improve breathing, circulation, and abdominal organ massage through coordinated arm raises and breath holds.

Asana no. 6 stretches the spine, expands lung capacity with rhythmic breathing, and improves blood circulation while massaging abdominal organs and boosting neuromuscular coordination; avoid if you have cardiac problems.

Perform asana no. 7, a palm-tree variation of the tree pose with feet about 12 inches apart, arms raised to clasp hands overhead, balance, breathe normally, then lower the heels.

Perform asana no. 8 by standing feet 12 inches apart, raise arms with palms out, rise on toes, cross arms overhead, balance, breathe normally, return and exhale lowering heels.

Asana no. 9 is a half boat variation that strengthens core muscles and stimulates reproductive and digestive organs. Keep the back straight, breathe normally.

Asana no. 10 strengthens the abdominal and hip flexors and digestive organs. Lie down, relax the head and shoulders, and lift legs, trunk, and arms to 30 degrees.

Asana no. 11 is the first of three stand tall variations, with feet about 30 inches apart; one hand on the waist and the hand on the thigh slides down.

Perform cornus variation number two, standing pose with feet 30 inches apart, raise the right arm overhead, bend sideways, switch sides to stretch lateral spine and massage liver and spleen.

Perform asana no. 13, a standing twist with feet apart and arms extended, touching the left foot and then the right toe with the opposite hand to stretch the spine.

Develop leg, abdominal, and pelvic strength while improving muscular coordination and balance through a toe-raise pose with arm extension; avoid if you are suffering from war Tico or arthritis.

Engage asana no. 15's imaginary chair variation by squatting with thighs parallel and arms overhead, palms inward, breathing normally; this strengthens legs, abdominal and pelvic muscles, improving balance.

practice triangle pose as a standing asana with two variations, inhale to raise arms, exhale to touch toes, eyes on the nose, to correct posture and stretch spine and hamstrings.

Master the second variation of triangle pose: stand wide, raise arms, bend sideways, touch the floor with one hand, other arm overhead, repeat on both sides for intermediates (difficulty 3/5).

Perform standing forward bend asana no. 18: stand with feet together, raise arms, bend from the waist to touch the ankles, return and repeat; it improves spine flexibility and posture.

Practice a standing asana with three variations, starting with a wide stance, arms overhead, and arms between the knees as you bend forward to improve spine and hamstring flexibility.

Lie on the floor, relax, inhale to lift the hips with the legs, hold the feet, and exhale to return, strengthening the lower body and spine and opening hips.

Perform asana no. 22, a naga variation, lying on the stomach with feet and torso lifted, arms forward to arch the spine. Strengthen core and abdominal, reproductive, and digestive organs.

Practice a meditative cross-legged asana to steady the spine and relax the body, focusing on breathing to develop correct posture, knee and ankle flexibility, and inner harmony.

Practice the half lotus pose (Ardha padmasana) to improve posture and knee–ankle flexibility. It is a meditative, foundational asana associated with enlightenment symbolism, with an intermediate difficulty (3/5).

Asana no. 25: fold legs so shins parallel to thighs, feet on opposite thighs, back straight; improves knee and ankle flexibility and poise; avoid if arthritis or ankle injuries.

Explore asana no. 26, the diamond pose progression from kneeling to half lotus, boosting knee and ankle flexibility, digestion, and poise, with cautions for arthritis or knee or ankle injuries.

Asana no. 27 shapes a mountain pose with arms overhead, lengthening the upper body and stretching major muscles and hips; back strength improves, level 3, avoid with cardiac problems.

Practice the kneeling camel pose by kneeling and arching the spine while breathing, improving digestion, spinal flexibility, and posture, with cautions for spinal or heart issues.

Practice asana no. 30 from hands‑and‑knees pose with a neutral spine and lifted heart and tailbone. Strengthens wrists and shoulders; improves spine flexibility and circulation; avoid neck or back issues.

Perform asana no 31, a forward bend that guides inhale to raise arms and exhale to reach toward toes within limits, stimulating abdominal organs and promoting relaxation and spine flexibility.

Asana no. 32 guides a seated twisting pose that deepens spine flexibility, realigns the spine, and massages spinal muscles, while cautioning those with spinal injuries, hernia or abdominal injury.

Asana no. 33 strengthens the spine and digestion by lifting the chest from a lying-on-the-stomach pose, with elbows in, and can stimulate appetite while easing constipation.

Practice asana no 34 strengthens back and improves digestion by engaging the abdominal and pelvic regions. Avoid with abdominal problems or cardiac conditions, and pregnancy is mentioned in caption.

Asana no. 35: lie on your stomach with chest and abdomen touching the ground; legs extended, head resting; relax and meditate 5–10 minutes to reduce stress; avoid low blood pressure.

Lie on your stomach with legs apart and arms folded by your head. Inhale to raise the torso, arch the back, gaze forward; hold for breaths as a meditative pause.

Perform asana no. 37, the stick pose. Lie on your back, extend legs and arms, inhale to stretch, correct posture, reduce stress and anxiety, and avoid if severe cardiac problems.

Practice asana no. 38 by lying on your back, hugging bent knees to your chest, and pressing the thighs to improve digestion, reduce gas, constipation, and pelvic blood flow.

Practice asana no. 39 by lifting each leg while hugging the knee and pressing the abdomen to stimulate appetite, reduce belly fat, relieve constipation, and boost abdominal blood flow.

Begin seated with legs extended, raise arms, and bend forward in asana no. 40 to touch the head to the knee for flexibility; listen to your body and avoid overextending.

Asana No. 41, lies on the back and raises both legs perpendicular to ground, then lowers; improves digestion, circulation, and abdominal stimulation; avoid with heart conditions or high blood pressure.

Practice asana no. 42, an intermediate pose: lie on back, lift legs over head, hold, bend to touch floor, then repeat. Improves digestion, circulation, and leg and pelvic strength.

Practice asana no. 43, the haaf shoulder stand, balancing on hands and back with legs lifted, breathing steadily. Avoid this pose if you have high blood pressure or cardiac conditions.

Master the shoulder stand and half shoulder stand, progressing to a pose to boost brain flow, relieve constipation, and stay safe with cautions for high blood pressure or cardiac conditions.

Practice asana no. 45, a standing one-legged variation that offers a lateral stretch to improve balance, neuromuscular coordination, and strengthen the legs and lower back.

Perform asana no. 46, the bridge pose: lie on your back, lift your hips, hold for breaths, then lower; this massages abdominal organs and stretches the back, hips, and legs.

Asana no 47 guides you from hands-and-knees into a downward facing dog pose, strengthening the limbs, reducing stress, improving circulation, and stimulating digestion.

Practice asana no. 48, a corpse pose where you lie supine, relax each body part, and sink with every breath for 10-20 minutes at the end of a yoga routine.

Practice asana no. 49, a guided corpse pose that relaxes the body progressively from legs to head for 10–20 minutes, reducing stress and clearing the mind.

Practice asana no. 50, a seated forward bend with arms back and palms up, breathing to sink body. Relax and reduce stress with pose; avoid if cardiac or shoulder issues.

Asana no. 51 describes supine raised-feet pose with arms and legs lifted 40–45 degrees. It relieves constipation and strengthens legs and arms, with caution for back and high blood pressure.

Practice asana no. 52 to lengthen spine and stretch hips, legs, and shoulders, while stimulating digestion and reducing stress and anxiety in a seated pose held for 30 seconds.

Perform asana no. 53 by moving from downward dog into a lunge with arms raised, alternately, to stretch hips and legs, improve concentration and balance, and expand chest and shoulders.

Perform asana no 54 by sitting upright with legs folded and soles touching, spine straight, and shoulders relaxed; hold 30 seconds to improve leg flexibility, digestion, and posture for meditation.

Asana no. 55 places you in a right-side lying pose with bent legs to ease breathing for sleeping. It promotes relaxation and reduces stress; avoid with low blood pressure.

Practice asana no 56, the eagle pose, to improve flexibility in shoulders, hips, legs, and arms while boosting balance and coordination; avoid if you have cardio conditions or back injuries.

Learn asana no. 57, a standing sequence with feet at about 75 degrees, guiding a controlled squat to build lower body strength, balance, and flexibility.

Perform asana no.58, swinging arm balance lifting the body as legs swing between the arms; engage abs to stabilize and strengthen wrists, arms, and back, avoid wrist or neck issues.

Perform asana no. 59, the lion pose, seated with hands on the floor, fix gaze forward, and roar to stretch facial and neck muscles, improving voice tone and reducing tension.

Learn pranayama basics of breath control and how regular, few-minute practice can heal, rejuvenate, and activate chakras. Practice normal breathing with a 3-3-3 cycle to develop awareness.

Practice alternate nostril breathing to balance energy channels and calm the nervous system, with cycles of inhaling through one nostril and exhaling through the other; beginners try one cycle.

Practice pranayama no 2 to cool the body and calm the mind and nervous system; inhale through the tongue 3–4 seconds, exhale through the nostrils, beginners friendly.

Pranayama no 3, the ocean breath—inhale through the nose with mouth closed, hold three seconds, then alternate nostrils; begin with two minutes, progress to 5–10, to aid breathing and stammering.

Learn pranayama no. 4 using passive inhalation and forceful exhalation in 21-breath sets to strengthen lungs, boost memory and concentration, activate forehead chakra, with cautions for heart issues and hypertension.

Explore beginners vinyasa flow yoga within a structured yoga training program, building foundational practice and confidence for an internationally accredited certificate in yoga training.

Explore beginners upper body flexibility yoga as part of the internationally accredited yoga training program.

Explore beginners power yoga as part of the internationally accredited certificate in yoga training for new students.

Learn beginner-friendly yoga sequences that strengthen the lower back and improve flexibility, guided by an internationally accredited certificate in yoga training.

Join beginners restorative yoga as part of the internationally accredited certificate program in yoga training.