Internationally Accredited Diploma in Sports Nutrition
What you'll learn
- Understand Sports Nutrition including Macro and Micronutrient requirements for Athletes
- Understand Energy Systems and Energy Requirements for Athletes
- Figure out easy ways to determine BMR, TDEE
- Learn the Top Sports Supplements for Athletes that can maximize their performance and optimize recovery
- Create Sport Diets for your Athlete Clients
Requirements
- None
Description
Updated: Nov. 19
-Added a Starter Pack- 30+ Minutes
-Added another Accreditation Authority: IAOTH-The International Association of Therapists
-New Professional Certificate Design (different from Udemy)
Now earn your Internationally Accredited Diploma in Sports Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.
CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.
Pass Mark: 50% to secure your CPD Certificate!
Course Pre-requisite: None
Course Duration: 1-4 weeks
Course Lectures:
See Below.
Quizzes & Graded Exam:
Graded Exam
Certificate:
Internationally Accredited by CPD (Details in the course)
Course & Exam Location: Online
Course Description
Nutrition is the key when it comes to sports performance and recovery. This course will teach you everything about how to fuel your athlete clients that will not only maximize their performance in their respective sports but also optimize their recovery.
This diploma in sports nutrition will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of sports nutrition science.
Module 1: Introduction to Sports Nutrition will start by defining what exactly is sports nutrition and it's aim. Here I will also categorize athletes into recreational, amateur and professional. This course is mainly about the first two types of athletes. Nutrition will vary based on the type of sports an athlete plays. After all, Nutrition for a marathon runner will vary from a person who plays football, right?
Module 2: Energy Requirements for Athletes will dive deep into the three energy systems i.e. phosphocreatine system, the lactic acid system and the aerobic system. We'll then move on to discuss the five cardio/training zones to better understand the level of intensities athletes play their respective sport.
TDEE-An important energy and calorie based concept is discussed to understand the different energy requirements for athletes based on their age, gender, weight and so forth!
Module 3: Macronutrient Requirements for Athletes will discuss macronutrient requirements for athletes. Detailed explanations and relevant studies are provided that will help you not only understand the individual macro requirements based on the type of sports an athlete plays but by using case studies, this module will clearly explain how to figure out any athletes macro-ratio like a pro!
Module 4: Fluid Requirements for Athletes. Hydration is extremely important for athletes if they want to maximize their performance. Water is the best beverage for most, as more than 60% of human body is water. A formula and a chart is provided that will help you optimize your athlete clients water intake. Besides water, sport drinks are an integral part of an athlete’s life especially if she performs endurance activities. This module will break everything down to the best sport drink brands to their types, when to consume them and how much.
Module 5: Nutrient Timings. This module deals with Nutrient timings both pre and post workout nutrition. With the help of high-quality studies, variety of frameworks are given that will enable you to time your athlete client’s pre and post workout nutrition based on their workout timings, and the type of athlete they are.
Furthermore, this module will help you to fuel an endurance athlete for half-marathon. Complete details including preparatory phase nutrition, carb-loading and race day nutrition is explained.
Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying Master Course Manual in case you want to read the entire course. I have also included a Power-point slides for the entire course that will help you re-visit it from time to time that will enable you to keep the course material fresh in your mind.[Helpful for people who are hearing impaired]
Module 6: Creating Sport Diets.And finally, you will find various sport diet plans in Module 6 as a reference guide to help design sport diets for your clients.
Module 7: Final Exam. Once you are ready you can give the final exam to secure your CPD-Certificate which comes included with this course.
###IMPORTANT###
We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.
Who is the course for?
-Anyone who wants to learn how to create sport diets
-Health Professionals who want to specifically learn about Sports Nutrition
-Health & Fitness Professionals who want to help their athlete clients with general nutrition tips/guidelines
By the end of this course, what will you Learn?
-Understand Sports Nutrition including Macro and Micronutrient requirements for Athletes
-Understand Energy Systems and Energy Requirements for Athletes
-Figure out easy ways to determine BMR, TDEE
-Learn the Top Sports Supplements for Athletes that can maximize their performance and optimize recovery
-Create Sport Diets for your Athlete Clients
& much more!
Lastly, there is a Bonus module which will explain some key sports supplements for best performance. Approximately 83% of athletes worldwide ingest some kind of supplements.
In this Module, I will discuss few Key Sports Supplements that can help any athlete improve their performance and optimize their recovery.
Who this course is for:
- Anyone who wants to learn how to create sport diets
- Health Professionals who want to specifically learn about Sport Nutrition
- Health & Fitness Professionals who want to help their athlete clients with general nutrition tips/guidelines
Featured review
Instructors
- 4.5 Instructor Rating
- 32,619 Reviews
- 210,468 Students
- 25 Courses
Akash is a Holistic Health Practitioner and Board-Certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.
Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!
Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.
He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.
Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.
- 4.5 Instructor Rating
- 32,315 Reviews
- 200,577 Students
- 21 Courses
Fabulous Body is a wellness company founded by Akash Sehrawat.
His life revolves around the P3 Model, a framework that he created.
P3 Stands for: Passion Purpose Profits
Being passionate about something can be a beautiful feeling, but it’s selfish and cannot contribute to one living a meaningful and a fulfilling life.
What one needs is a Life Purpose.
What if your passion ultimately converts into a life purpose, something like a mission statement.
Akash takes his work as his mission and so the number one problem that he is trying to solve is to:
“Make wellness education accessible and affordable to millions through online courses, blog articles, youtube videos and other content in different formats.”
He has been misguided by conventional wisdom for a very long time. But, he never gave up and found better and smarter ways to become fit and healthy. And now that he knows that most conventional wisdom is wrong, he feels responsible in educating and teaching the world, the right way of doing things.
He has been privileged that he could afford good education and because of it, he is what he is!
And so he wants to provide the world with affordable wellness courses and tons of free content to either help them build a fabulous body and/or kickstart their wellness careers.
With the power of internet, it’s possible to keep the cost down to a bare minimum at the same time reach a lot of people in a very short time.
- 4.5 Instructor Rating
- 32,315 Reviews
- 200,577 Students
- 21 Courses
Hi, I am going to be your Teaching Assistant for this course. If you have any questions/queries,
I'll do my best to answer you accurately and promptly. Looking forward to speaking with you:)
Regards