
Sandra Rehakova leads the shuffle dance course at Institut Tresor, sharing fitness, boxing, aerobics, and dance expertise as its founder.
Discover shuffle dancing as an energetic style built on footwork and movement patterns set to electronic music, including the running man and two-step, with dancers expressing style through combinations.
Explore the history and origins of shuffle dancing, tracing late‑1980s Australian roots, the Melbourne Shuffle, and spread to Europe and North America, along with regional styles and shuffle festivals.
Practice the running man without music as part of the internationally accredited shuffle dance level 1 diploma program.
Master shuffle dance basics by practicing swich swich steps without music, using the caption's oh cues to guide rhythm and pacing for international level 1 proficiency.
Master criss cross technique through music-driven practice in shuffle dance level 1, as part of the internationally accredited diploma.
Develop basic shuffle dance skills with side spin and heel-toe patterns set to music, building rhythm, floor work, and expressive hop transitions.
Explore variations of running man and T-step in shuffle dance, practicing without music to build control and rhythm.
Practice the variation of the t-step to running man variations to music, building rhythm and control in shuffle dance for level 1.
Practice running man variations and switch switch practice in the shuffle dance without music now.
Master running man variations and switch practice in shuffle dance, aligning movements smoothly to music.
Learn a variation of the switch switch to criss cross and practice to music to refine shuffle dance skills.
Master a variation of criss cross to walking spin without music, practicing controlled footwork and rhythm in shuffle dance level 1.
Master a variation of side spin to the w-step in shuffle dance, practiced without music, as part of the internationally accredited diploma in shuffle dance level 1.
Explore the variation of side spin techniques and the W-step in shuffle dance, practicing to music to build rhythm and control for the level 1 diploma.
Put together the 1+2 step patterns in shuffle dance through practice without music, building foundational coordination and rhythm for level 1.
Put together 1+2 practice to music for shuffle dance level 1, presenting a focused introduction to combining basic steps with music.
Put together the 1+2+3 step pattern in shuffle dance without music, practicing cohesive footwork to build precision and flow in solo rhythm.
Putting together 1, 2, 3, 4, 5, 6 step practice to music, this lecture consolidates fundamentals for shuffle dance level 1.
Put together steps 1 through 9 in a practice without music for shuffle dance. This level 1 program is part of the internationally accredited diploma.
Put together a 1 through 9 step practice to music, building a cohesive dance routine with floor work that flows with rhythm.
Practice a full choreographed combo to music for shuffle dance level 1, with on the floor and up.
With this course you will get Internationally accredited Diploma in shuffle dance level 1 which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course.
This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.
Content
Important to read
Module 1 Introduction in Shuffle dance
Introduction in shuffle dance
What is Shuffle dancing
History and origins of shuffle dancing
The best music for shuffling
Shuffling for beginners
Steps and variations
How to master the basics of shuffle dancing
Exploring the different styles of shuffle dancing
Creative combinations
The social aspects of shuffle dancing
Shuffle dancing for health benefits
Time to learn how to shuffle
Module 2 Basic shuffle dance steps 5 min. learning videos
1. Running man practice without music
2. Running man practice to music
3. Running man variations practice without music
4. Running man variations practice to music
5. T-step practice without music
6. T-step practice to music
7. Swich swich practice without music
8. Swich swich practice to music
9. Criss cross practice without music
10. Criss cross practice to music
11. Walking spin practice without music
12. Walking spin practice to music
13. Hop criss cross practice without music
14. Hop criss cross practice to music
15. High knees practice without music
16. High knees practice to music
17. Side spin heel toes heel practice without music
18. Spin heel toes heel practice to music
19. W-step practice without music
20. W-step practice to music
Module 3 Variations of basic shuffle dance steps learning videos
1. Variation of Running man and T-step practice without music
2. Variation of Running man and T-step practice to music
3. Variation of T-step to running man variations practice without music
4. Variation of T-step to running man variations practice to music
5. Variation of running man variations to switch switch practice without music
6. Variation of running man variations to switch switch practice to music
7. Variation of switch switch to criss cross practice without music
8. Variation of switch switch to criss cross practice to music
9. Variation of criss cross to walking spin practice without music
10. Variation of criss cross to walking spin practice to music
11. Variation of walking spin to Hop criss cross practice without music
12. Variation of walking spin to Hop criss cross practice to music
13. Variation of Hop criss cross to high knees practice without music
14. Variation of Hop criss cross to high knees practice to music
15. Variation of high knees to running man practice without music
16. Variation of high knees to running man practice to music
17. Variation of side spin to W-step practice without music
18. Variation of side spin to W-step practice to music
Module 4 Step by step routine to a full choreographed combo
1. Putting it together running man and T-step practice without music
2. Putting it together running man and T-step practice to music
3. Putting it together running man+T-step+running man variations practice without music
4. Putting it together running man+T-step+running man variations practice to music
5. Putting it together running man+T-step+ running man variations.+switch swich practice without music
6. Putting it together running man+T-step+ running man variations.+switch swich practice to music
7. Putting it together running man+T-step+running man variations +switch swich+criss cross practice without music
8. Putting it together running man+T-step+running man variations +switch swich+criss cross practice to music
9. Putting it together running man+T-step+running man variations +switch swich+criss cross +walking spin practice without music
10. Putting it together running man+T-step+running man variations +switch swich+criss cross +walking spin practice to music
11. Putting it together running man+T-step+running man variations +switch swich+criss cross +walking spin +hop criss cross practice without music
12. Putting it together running man+T-step+running man variations +switch swich+criss cross +walking spin +hop criss cross practice to music
13. Putting it together running man+T-step+running man variations +switch swich+criss cross +walking spin +hop criss cross +high knees to running man practice without music
14. Putting it together running man+T-step+running man variations +switch swich+criss cross +walking spin +hop criss cross +knees to running man practice to music
15. Putting it together running man+T-step+running man variations +switch swich+criss cross +walking spin +hop criss cross +knees to running man.+side spin practice without music
16. Putting it together running man+T-step+running man variations +switch swich+criss cross +walking spin +hop criss cross +knees to running man.+side spin practice to music
17. Putting it together running man+T-step+running man variations +switch swich+criss cross +walking spin +hop criss cross +knees to running man.+side spin +W-step practice without music
18. Putting it together running man+T-step+running man variations +switch swich+criss cross +walking spin +hop criss cross +knees to running man.+side spin +W-step practice to music
Module 5 Full choreographed combo
1. Full choreographed combo
Module 6 Exam
Final exam
About 30 second video for exam
At the end of course there is an exam. The exam includes recording a 30 seconds video in which you demonstrate the 3 steps that you learned in the course of choice by students. This is mandatory for those who want to secure a Internationally Accredited diploma(certificate).
How to secure internationally accredited certificate
After completing the course, you will be awarded a recognized IAOTH certificate from Institut Rs to prove your new skill and achievement, as well as your knowledge and skill set.
After completing the exam, the certificate is paid.
Explanation why our certificates are charged?
Our diplomas-certificates are paid because our diplomas have a unique design (each course has a separate unique design) that are worked on by graphic designers who are paid for their work. The difference in price is because some students want an original certificate sent by post, for which there are additional costs for printing, transportation, etc.