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30-Day Money-Back Guarantee
Health & Fitness Nutrition Ketosis

Internationally Accredited Diploma in Keto Dietary Advisor

The Only Course you will need to become a Master Keto Coach
Bestseller
Rating: 4.5 out of 54.5 (495 ratings)
9,444 students
Created by Akash Sehrawat, Fabulous Body, Teaching Assistant
Last updated 8/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Reduce anxiety levels
  • Lose weight, especially belly fat
  • Understand what is a Ketogenic diet & its 5 variations which are applicable for people of different cultural background
  • Will be able to design a variation of Ketogenic Diet for themselves and their clients
  • Increase mental clarity, improve focus and therefore productivity

Requirements

  • Willingness to try a Low-Carb/High Fat Diet
  • May require Keto Urine Strips [Optional]

Description

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Diploma in Sports Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

 CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your CPD Certificate!

Course Pre-requisite: None

Course Duration: 1-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online


We all THRIVE on different diets. Our genetics differ based on where we are born besides other factors!

Udemy has students from 190 countries. As a Master Diet and Nutrition Coach I wanted to design a course that appeals to all!


But with a Ketogenic Diet this proved to be very challenging. 


After all, most diets around the world including Indian, Mediterranean, Standard American Diet [SAD], Mexican have a significant percentage of calories from carbohydrates, the very nutrient restricted on a Ketogenic Diet. 


A Standard Ketogenic Diet is a diet with close to 70 percent of calories from fats, 20-25 percent protein and less than 5 percent carbohydrates, somewhere between 20-50g/day. 


Just think if you eat a large banana there is a high probability that you may go out of ketosis (a metabolic state where our bodies start to use ketones as fuel)!


To an Asian Indian this is a nightmare. For generations they have thrived on a 70-80 percent diet of carbohydrates!


Asking them to skip— rice, roti, pulses, beans, milk (lactose is a form of sugar, so this needs to be limited), potatoes, & most importantly fruits is asking for trouble. 


And trying suggesting an Italian or a Greek to skip their pastas! Good luck with that:)

It does help to be a non-vegetarian especially if want to pursue a Ketogenic Diet, but unfortunately 99 percentage of meat (includes eggs and dairy products) comes from CAFO’s (confined animal feeding operations) [1] and are loaded with antibiotics, hormones and are grain-fed. This can cause lot of health problems. 


And I think this is one of the main reasons (besides spiritual reasons) why in the past many years, lot of Americans are turning vegetarians and/or vegan!


What’s my point? Why then I created this course in the first place?


Good Question. 


Let me start by saying that if you are a non-vegetarian, being on a Ketogenic Diet is relatively easy. 


Although it does not give you the ticket to eat processed foods just because they uphold the Ketogenic Diet Macros (Fat 70%, Proteins 25%, Carbs 5%). This some experts term as the ‘bacon phenomena’


Even on Keto, Food Choices Matter, and if you adhere to the guidelines and tips I have provided in this course, amazing health benefits will accrue to you overtime. I have discussed Keto & its Fabulous Benefits in Module 2. 


In my more than a decade long experience of creating diets for people all around the world, I strongly believe in this statement:


Only a very minor percentage of people can restrict their carbs to less than 5 percentage or 30g/day. 


Look around you, there are carbs in literally everything. Only in the past 100 years, sugar consumption has increased to 180lbs (up from 90lbs per person per year). 


Staple foods like rice, wheat have become super refined and processed. Most beverages are sugar sweetened and are the leading cause of the obesity epidemic.


And this is THE MAIN REASON why I created this course—To help people be mindful of the carbs they are consuming, reduce it’s consumption and only select the one’s that are healthy for you (Yes, carbs can be healthy too!)


A Large Majority of you will be able to:


-Lose fat in a rapid and enjoyable manner 

-Drastically improve your health 

-Build lean muscles 

-Triple your energy levels

-Optimize your sleep


provided you reduce your calories from Refined and Processed Carbohydrates. 


This is where Module 5, 6 & 7 will come to your rescue:)


Module 5 is where I will discuss the types of Ketogenic Diet. There are mainly 4 variations based on your goals & preferences. 


Module 6 is taking a step by step approach to creating a customized Ketogenic Diet for yourself and your clients. 


I am super-exited about Module 7. This is my in-house variation of the Ketogenic Diet called the FAB-D Diet. 


As Buddha say “ Take the middle road ”


And this diet does just that. 


I strongly believe that cutting a macronutrient completely is not enjoyable and sustainable for most people. 


And therefore FAB-D Diet ‘takes the middle road’ by keeping the calories from carbohydrates in a low-to-moderate range! It can keep you in Ketosis for few days a week!


In Module 8 you will find a comprehensive 21-Day Keto Reboot Challenge. 


This will help anyone to get on their selected variation of the Ketogenic Diet. Its a step-by-step program which covers everything from what needs to be done everyday including recipes, meal and diet plans, shopping list, tips, guidelines to maximize fat loss and/or muscle building.


This course has everything what you need to become a Master Keto Coach if that is what your goal is. You will be required to give an exam and once you score more than 50% you will be able to secure a CPD Certificate. 

Your coach,

Akash

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.


Who this course is for:

  • Anyone who wants to lose weight in a rapid and sustained manner
  • Anyone who wants better focus, more mental clarity and increased energy levels!
  • Understand how to combine Ketosis and Intermittent Fasting for Maximum Results
  • Learn about the FAB-D Diet- A Moderate Version of a Ketogenic Diet [ideal for vegetarians and/or vegans
  • Learn the simple 4 steps to create a Personalized Keto Diet for anyone
  • Learn the truth about Cholesterol, Saturated Fats and why eating Egg Yolks, drinking Whole Cows Milk is actually good for you!

Featured review

Santhosh R
Santhosh R
47 courses
32 reviews
Rating: 5.0 out of 55 months ago
The best course I have gone through, I am already a health and wellness coach and this certification is like another star to my qualifications - added value to me. Everyone who like to coach should take this course.

Course content

13 sections • 83 lectures • 5h 18m total length

  • Preview01:39
  • Understanding CPD
    02:57
  • CPD Hours
    02:09
  • IAOTH-Another Accreditation Authority
    01:25
  • Titles you can Use after your Graduate from this Course Part-1
    03:16
  • Titles you can Use after your Graduate from this Course Part-2
    08:28
  • Market Value of Fab Academy Courses
    07:38
  • Understanding the Udemy Platform like a PRO
    07:37
  • Preview02:29
  • Disclaimer
    00:00

  • Preview05:40
  • Ketosis: The Science Part 2
    04:54

  • Keto Benefit No #1
    07:56
  • Keto Benefit No #2
    09:24
  • Keto Benefit No #3
    07:04
  • Preview08:33
  • Keto Benefit No #4 [Part-2]
    04:01

  • Keto Flu & Symptoms
    03:52
  • Preview05:31
  • Keto Flu & Side Effects [including Ketoacidosis]
    07:04

  • Keto Manual [all script]
    00:04

  • The Standard Ketogenic Diet [S.K.D.]
    02:03
  • High Protein Ketogenic Diet [H.P.K.D.]
    05:08
  • Preview05:45
  • Cyclical Ketogenic Diet [C.K.D.]
    06:41

  • Step 1
    01:34
  • Step 2
    11:40
  • Step 3
    03:14
  • Step 4
    01:08

  • FAQ's for the FAB-D Diet
    01:34
  • Rule No #1
    00:59
  • Rule No #2-A
    01:56
  • Rule No #2-B
    03:35
  • Rule No #2-C
    03:03
  • Rule No #3 & 4
    04:09
  • Comprehensive Example of FAB-D Fat Loss Diet-with calculations
    12:44
  • Comprehensive Example of FAB-D Muscle Building Diet-with calculations
    05:08
  • FAB-D Diet Plan: 1500 Calorie_Vegetarian
    00:03
  • FAB-D Diet Plan: 2000 Calorie_Vegetarian
    00:02
  • FAB-D Diet Plan: 1500 Calorie_Non_Vegetarian
    00:03
  • FAB-D Diet Plan: 2000 Calorie_Non_Vegetarian
    00:03
  • FAB-D Friendly Vegetable List
    00:02
  • FAB-D Friendly Fruit List
    00:02
  • FAB-D Friendly Herbs|Spices|Condiments|Baking Items List
    00:03
  • FAB-D Friendly Nuts|Seeds|Oils List
    00:02
  • FAB-D Friendly Beverages & Liquid List
    00:03
  • FAB-D Friendly Meats & Seafoods List
    00:03
  • FAB-D Friendly Dairy & Eggs List
    00:03

  • Phase 1: The Starter Phase; Days [1-7]
    01:27
  • Phase 2: The Booster Phase; Days [8-14]
    01:11
  • Phase 3: The Preserver Phase; Days [15-21]
    00:31
  • FAB BREAKS- 2 Min Fitness
    01:14
  • Fab Break Video-1
    03:13
  • Fab Break Video-2
    04:54
  • Fab Break Video-3
    02:29
  • Fab Break Video-4
    02:50
  • BODY WEIGHT WORKOUTS -Anytime, Anywhere Fitness
    01:09
  • Beginners Full Body Workout Routine
    10:36
  • Beginners Full Body HIIT Routine
    06:51
  • Beginners Abs Routine
    08:16
  • Intermediate Full Body Workout
    06:55
  • Intermediate Cardio Conditioning
    07:12
  • Intermediate Abs Workout
    06:14
  • Yoga Sequence 1
    11:58
  • Yoga Sequence 2
    11:33
  • Yoga Sequence 3
    10:50
  • WALKING - Avoid This Movement At Your Own Risk
    03:38
  • Walking Goals for Each Phase
    00:40
  • Keto Friendly Vegetable List
    00:02
  • Keto Friendly Fruit List
    00:02
  • Keto Friendly Herbs|Spices|Condiments|Baking Items
    00:02
  • Keto Friendly Oils|Nuts|Seeds List
    00:02
  • Keto Friendly Beverages & Liquids List
    00:03
  • Keto Friendly Meats & Seafoods List
    00:03
  • Keto Friendly Dairy & Eggs List
    00:03

  • How to read your cholesterol numbers
    05:28
  • Why Eggs Don't Raise your Cholesterol Levels
    05:25
  • Why Saturated Fats were unfairly demonized!
    05:12
  • What is your Body Fat percentage: The Ultimate Guide
    09:56
  • Alan Aragon: The Cup Cake Analogy
    06:58

Instructors

Akash Sehrawat
Fabulousbody Founder & International Best-Selling Instructor
Akash Sehrawat
  • 4.4 Instructor Rating
  • 22,573 Reviews
  • 157,134 Students
  • 25 Courses

Akash is a Holistic Health Practitioner and board-certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.

Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!

Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.

He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.

Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.

Fabulous Body
Educating & Empowering the World through Courses & Articles
Fabulous Body
  • 4.5 Instructor Rating
  • 22,432 Reviews
  • 149,194 Students
  • 23 Courses

Fabulous Body is a wellness company founded by Akash Sehrawat.

His life revolves around the P3 Model, a framework that he created.

P3 Stands for: Passion Purpose Profits

Being passionate about something can be a beautiful feeling, but it’s selfish and cannot contribute to one living a meaningful and a fulfilling life.

What one needs is a Life Purpose.

What if your passion ultimately converts into a life purpose, something like a mission statement.

Akash takes his work as his mission and so the number one problem that he is trying to solve is to:

“Make wellness education accessible and affordable to millions through online courses, blog articles, youtube videos and other content in different formats.”

He has been misguided by conventional wisdom for a very long time. But, he never gave up and found better and smarter ways to become fit and healthy. And now that he knows that most conventional wisdom is wrong, he feels responsible in educating and teaching the world, the right way of doing things.

He has been privileged that he could afford good education and because of it, he is what he is!

And so he wants to provide the world with affordable wellness courses and tons of free content to either help them build a fabulous body and/or kickstart their wellness careers.

With the power of internet, it’s possible to keep the cost down to a bare minimum at the same time reach a lot of people in a very short time.

Teaching Assistant
TA
  • 4.5 Instructor Rating
  • 22,432 Reviews
  • 149,194 Students
  • 23 Courses

Hi, I am going to be your Teaching Assistant for this course. If you have any questions/queries,

I'll do my best to answer you accurately and promptly. Looking forward to speaking with you:)

Regards

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