Internationally Accredited Certificate in Health & Wellness
What you'll learn
- Understand the different dimensions of health i.e. mental, emotional, spiritual and of course physical.
- Understand the concept of wellness and holistic health
- Learn ways and tips to improve these dimensions of health and start moving towards optimal health
- Learn about 5 Key BioMarkers that gives an overall picture of health
Requirements
- Passion for Health
- Willingness to help and motivate others to become healthy
Description
Updated: Nov. 19
-Added a Starter Pack- 30+ Minutes
-Added another Accreditation Authority: IAOTH-The International Association of Therapists
-New Professional Certificate Design (different from Udemy)
Now earn your Internationally Accredited Certificate in Health & Wellness accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.
CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.
Pass Mark: 70% to secure your certificate!
Course Pre-requisite: None
Course Duration: 1-4 weeks
Course Lectures:
See Below.
Quizzes & Graded Exam:
Graded Exam
Certificate:
Internationally Accredited by CPD (Details in the course)
Course & Exam Location: Online
Course Description :
In 1948, World Health Organization [WHO] defined health as:
"a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"
This was decades ago, and over time the definition has evolved.
Instead of just being a 'state' i.e. either a person is healthy or he/she is sick at any given point of time, health is now viewed as a
'CAPACITY'
or a
'RESOURCE' for living.
This means that instead of a state Health is a dynamic equilibrium with human body always trying to achieve Homeostasis!
So even if someone is suffering from Diabetes (God Forbid), he/she still can experience optimal health.
Health and disease can co-exist.
The term 'Wellness' or 'Optimal Health' is also discussed. Wellness encompasses five dimensions of health.
It's not enough to eat healthy & workout, but in order to be truly well, ones needs to take into account other dimensions of health like mental, emotional, spiritual and even social!
Yes, even one’s income, level of education and social support are equally important when compared with one’s diet and training!
Let me discuss the benefits that will accrue to you once you graduate from this course:
-You will receive a CPD certificate (different from what Udemy provides)
-You will be able to use titles like Wellness Coach, Health Consultant, Health Advisor etc after receiving the certificate from me
-You will learn about different dimensions of health not just limited to Physical.
Let me tell you what I have in store for you in this course:
Module 1: Starters Pack.
Learn about CPD, the titles you can use, about me and start by downloading the complete Training Manual for this course.
Module 2: Introduction to Health & Wellness
Learn about the evolving definition of Health.
Understand what Homeostasis means
Learn about Holistic Health/Wellness
Module 3: 5 Key Bio-Markers that you need to get tested on
These 5 numbers that I am going to discuss in this module will give anyone an overall excellent idea on how healthy an individual is as these numbers can have a huge impact positive or negative depending on whether they are in the optimal ranges or not!
Module 4: Mental and Emotional Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. In this module, I will start off by providing you a questionnaire/sign that will tell you are mentally healthy a person is. You will be required to rate yourself/client on the scale of [1-5] and check your progress over time.
Although, mental health is something that gets a bit technical (like physical health) and requires a specialization. Fortunately, the ways to improve one's mental health is related to one's diet, workout and the way that person thinks, and therefore I have provided many ways in which you can help yourself or your client to improve their mental and emotional health.
Module 5: Spiritual Health
We are spiritual beings having a humanly experience.
We all are born for a unique purpose which is very specific to us. And once we find it and start pursuing it to the best of our abilities only and only then we can be spiritually health. Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life.
Not only I will discuss 6 Spiritual Laws that I diligently follow in my life, but will also provide you an elaborate spiritual questionnaire that will help you move from a lower frequency/vibration (or whatever vibration you are at) onto to a higher existence of living:)
Module 6: Physical Health
Physical health is also an important aspects of staying healthy. Eating healthy and working out is paramount and if you have been my student in other courses, you know that I am a specialist when it comes to physical health. So I have just provided you an intro and have asked you to look at lectures of my other courses that you can take to improve this aspect of your health.
However, sleep can also be considered a part of Physical Health which I have discussed in the next module.
Module 7: Optimal Sleep
Here I have discuss about Sleep Cycles and Stages. I share my own practical example of the quality of my sleep using an amazing app that you all should use. I then provide many ways to drastically improve and optimize your sleep.
Sleep for me is as important as my training and nutrition and I strongly recommend this for you too, if you want to stay healthy!
Module 8: Final Graded Exam
You need to secure a 50% passing marks in order to secure your CPD certificate from me. Don't be in a hurry to take this exam. Go through the course material, from the perspective of learning and evolving as a health professional or anyone who is passionate about health and fitness and only then take the exam.
Module 9: Bonus Module
Some links, resources etc is provided in this module. Do take a look.
Do note: Me and my team is always there for your assistance. Once you become part of my courses, you get full support be it anything related to health, wellness, fitness, nutrition etc.
I truly wish you good health:)
Your instructor and Coach,
Akash
###IMPORTANT###
We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.
Who this course is for:
- Anyone who wants to learn about different dimensions of health, not just physical, but also mental, emotional and spiritual
- Health & Fitness Professionals who want to help their clients with general health tips/guidelines
Instructors
- 4.5 Instructor Rating
- 36,154 Reviews
- 228,562 Students
- 30 Courses
Akash is a Holistic Health Practitioner and Board-Certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.
Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!
Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.
He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.
Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.
- 4.6 Instructor Rating
- 35,634 Reviews
- 216,061 Students
- 21 Courses
Fabulous Body is a wellness company founded by Akash Sehrawat.
His life revolves around the P3 Model, a framework that he created.
P3 Stands for: Passion Purpose Profits
Being passionate about something can be a beautiful feeling, but it’s selfish and cannot contribute to one living a meaningful and a fulfilling life.
What one needs is a Life Purpose.
What if your passion ultimately converts into a life purpose, something like a mission statement.
Akash takes his work as his mission and so the number one problem that he is trying to solve is to:
“Make wellness education accessible and affordable to millions through online courses, blog articles, youtube videos and other content in different formats.”
He has been misguided by conventional wisdom for a very long time. But, he never gave up and found better and smarter ways to become fit and healthy. And now that he knows that most conventional wisdom is wrong, he feels responsible in educating and teaching the world, the right way of doing things.
He has been privileged that he could afford good education and because of it, he is what he is!
And so he wants to provide the world with affordable wellness courses and tons of free content to either help them build a fabulous body and/or kickstart their wellness careers.
With the power of internet, it’s possible to keep the cost down to a bare minimum at the same time reach a lot of people in a very short time.
Hi, I am going to be your Teaching Assistant for this course. If you have any questions/queries,
I'll do my best to answer you accurately and promptly. Looking forward to speaking with you:)
Regards