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Internationally Accredited Diploma in Boxing for Fitness
Rating: 4.2 out of 5(58 ratings)
8,399 students

Internationally Accredited Diploma in Boxing for Fitness

Learn how to create combos and choreo boxing for fitness workout
Created bySandra Rs, Institut Rs
Last updated 3/2024
English
English [Auto],

What you'll learn

  • You will learn basic different boxing punches
  • You will learn their variations
  • You will learn how to combine and make combos
  • You will learn how to build up to choreography workout
  • You will learn a new and fun way to exercise
  • You will learn also other moves included in workout
  • You will also learn how to make your own exercise boxing workout if you want to teach others
  • You will learn all of it in the comfort of your home

Course content

1 section • 74 lectures • 3h 33m total length

  • About Institut Rs1:01

    Introduction lecture

  • Value and benefits of Institut Rs courses4:23

    Compare e-learning with traditional education, highlighting flexible timelines, lower costs, lifetime access to course materials with updates, and international accreditation that enable faster employment, self-employment, and ongoing professional development.

  • About Udemy platform2:58
  • About me1:18
  • Module 1 Introduction to boxing for fitness0:12
  • Boxing for fitness1:16
  • Boxing in different disciplines1:06
  • Cardio Kickboxing2:27
  • Who should do it?1:09
  • What can I expect?1:39
  • Five Boxing Benefits3:09

    Cardio kickboxing boosts heart health through HIIT, supports weight loss, and improves aerobic fitness. It also builds whole-body strength, enhances balance, and reduces stress with mood enhancements.

  • Kickboxing and Cardiovascular health1:07
  • Kickboxing and Muscle strength and balance1:08
  • Kickboxing and Weight loss1:05

    Burn calories through kickboxing and cardio boxing, an aerobic workout that supports weight loss and burns 350 to 450 calories per hour.

  • Kickboxing and Confidence and self-esteem0:37
  • Kickboxing and Better sleep0:39
  • Kickboxing and mental health0:35
  • Kickboxing safety0:50
  • Tips for beginners1:30

    Explore nine beginner tips for boxing and kickboxing, including goal setting, easing into workouts, and training three days a week for an hour with proper fueling and hydration.

  • Overall benefits0:34
  • Module 2 Basic boxing movements and technique0:11
  • Basic boxing movements and technique0:41

    Learn the four basic boxing movements—hook, jab, uppercut, and cross—and how to combine them to work your core with twists, including variations like double hooks and jab cross intervals.

  • Jab0:44
  • Jab Learning video and practice0:30
  • Cross0:40

    Develop the cross by throwing a straight punch from a boxer stance, pivot on the back foot, rotate the hips forward, and return to the starting position.

  • Cross learning video and practice0:18
  • Hook1:10
  • Hook learning video and practice0:33

    Watch a hook learning video and practice to build boxing for fitness within the internationally accredited diploma program.

  • Uppercut0:55
  • Uppercut learning video and practice0:30

    Learn the uppercut through an uppercut learning video and practice for boxing fitness within this internationally accredited diploma program.

  • Defensive move and technique Roll1:14

    Perform the roll, a defensive move, dipping to the side in a half-circle while stepping the feet in and out of a boxer stance.

  • Defensive move and technique Roll learning video and practice0:21
  • Module 3 Variation of basic movements0:11
  • Variation of jab and cross learning video and practice1:01

    Learn different variations of the jab and cross through a learning video and practice sessions.

  • Variation of jab cross and roll learning video and practice1:32
  • Variation of cross, squat and jab learning video and practice0:44
  • Variation of hook, uppercut, jab+side and back booty workout learning video and2:08
  • Variation of hook and knee learning video and practice1:01

    Explore the variation of hook and knee through learning video and practice in boxing for fitness.

  • Variation of uppercut, jab and roll learning video and practice1:12
  • Variation of kick and squat learning video and practice3:44
  • Module 4 Other moves included in workout0:11

    Discover the other moves included in the boxing fitness workout in module 4, detailing how these moves enhance training.

  • Side kick learning video and practice0:35
  • Knee pumps - standing cardio abs learning video and practice1:00
  • Plank jacks learning video and practice1:01
  • Mountain climbers learning video and practice1:32

    Learn mountain climbers from a high plank, keeping wrists under shoulders and a straight head-to-toe line. Alternate knee drives to the chest, or ease by returning each knee before switching.

  • Squats with legs open outwards learning video and practice1:17
  • Jumping Squats learning video and practice0:40
  • Reverse Lunge learning video and practice0:58

    Master the reverse lunge with an upright stance, step back into a deep lunge, then push back to the start, alternating legs for the prescribed repetitions.

  • Fast feet learning video and practice0:27
  • Shuffle block learning video and practice0:25
  • Shuffles learning video and practice0:38
  • Variations shuffle block and side kick learning video and practice0:41
  • Side kick variations learning video and practice0:51

    Master side kick variations through a structured learning video and practice routine, designed for boxing for fitness students to refine technique, tempo, and balance.

  • Module 5 Combos0:11
  • Combo 1 no music practice video5:55
  • Combo 1 practice to music6:07
  • Combo 2 no music practice video9:45
  • Combo 2 practice to music4:25
  • Combo 3 no music practice video6:16

    Practice combo 3 in boxing for fitness with a no music practice video, part of an internationally accredited boxing for fitness diploma.

  • Combo 3 practice to music6:54
  • Combo 4 no music practice video5:58
  • Combo 4 practice to music3:58

    Practice the combo 4 routine to music, mastering timing, rhythm, and precision within a boxing fitness framework.

  • Combo 5 no music practice video9:34
  • Combo 5 practice to music5:11

    Learn combo 5 practice to music for boxing fitness, synchronizing moves with the beat to energize the crowd, get loud, and unleash rhythmic, high-energy routines.

  • Combo 6 no music practice video9:17

    perform combo 6 in a no music practice video to better train boxing for fitness.

  • Combo 6 practice to music2:31
  • Combo 7 no music practice video8:59
  • Combo 7 practice to music5:30

    Perform combo 7 practice to music as part of boxing for fitness, synchronizing movements with the music.

  • Warm up video3:48
  • Cool down video6:46
  • Module 6 Full body workout0:12
  • Practice to music choreographed full body workout44:21
  • Final exam1:22
  • Bonus lecture8:35

Requirements

  • No previous experience is required
  • Passion for boxing for fitness

Description

With this course you will get Internationally accredited Diploma in Boxing for Fitness for beginners Level1 which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course.

This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.

This course includes a theoretical and practical part.

The theoretical part consists of boxing data in fitness general information and basic boxing moves and other move included in the full body workout.

The practical part consist of exercises and practice. Consists combos and full body workout.

All course consist 6 modules:

Module 1 Introduction to boxing for fitness

Lecture 1 Boxing for fitness

Lecture 2 Boxing in different disciplines

Lecture 3 Cardio Kickboxing

Lecture 4 Who should do it?

Lecture 5 What can I expect?

Lecture 6 Five Boxing Benefits

Lecture 7 Kickboxing and Cardiovascular health

Lecture 8 Kickboxing and Muscle strength and balance

Lecture 9 Kickboxing and Weight loss

Lecture 10 Kickboxing and Confidence and self-esteem

Lecture 11 Kickboxing and Better sleep

Lecture 12 Kickboxing and mental health

Lecture 13 Kickboxing safety

Lecture 14 Tips for beginners

Lecture 15 Overall benefits

Module 2 Basic boxing movements

Lecture 1 Basic boxing movements and technique

Lecture 2 Jab

Lecture 2.1.Jab Learning video and practice

Lecture 3 Cross

Lecture 3.1. Cross learning video and practice

Lecture 4 Hook

Lecture 4.1. Hook learning video and practice

Lecture 5 Uppercut

Lecture 5.1.Uppercut learning video and practice

Lecture 6 Defensive move and technique Roll

Lecture 6.1. Defensive move and technique Roll learning video and practice

Module 3 Variation of basic movements

Lecture 1 Variation of jab and cross learning video and practice

Lecture 2 Variation of jab cross and roll learning video and practice

Lecture 3 Variation of cross, squat and jab learning video and practice

Lecture 4 Variation of hook, uppercut, jab+side and back booty workout learning video and practice

Lecture 5 Variation of hook and knee learning video and practice

Lecture 6 Variation of uppercut, jab and roll learning video and practice

Lecture 7 Variation of kick and squat learning video and practice

Module 4 Other moves included in workout

Lecture 1 Side kick learning video and practice

Lecture 2 Knee pumps - standing cardio abs learning video and practice

Lecture 3 Plank jacks learning video and practice

Lecture 4 Mountain climbers learning video and practice

Lecture 5 Squats with legs open outwards learning video and practice

Lecture 6 Jumping Squats learning video and practice

Lecture 7 Lunge reverse learning video and practice

Lecture 8 Fast feet learning video and practice

Lecture 9 Shuffle block learning video and practice

Lecture 10 Shuffles learning video and practice

Lecture 11 Variations shuffle block and side kick learning video and practice.

Lecture 12 Side kick variations learning video and practice.

Module 5 Combos

Combo 1 no music practice video

Combo 1 practice to music

Combo 2 no music practice video

Combo 2 practice to music

Combo 3 no music practice video

Combo 3 practice to music

Combo 4 no music practice video

Combo 4 practice to music

Combo 5 no music practice video

Combo 5 practice to music

Combo 6 no music practice video

Combo 6 practice to music

Combo 7 no music practice video

Combo 7 practice to music

Warm up video

Cool down video

Module 6 Full body workout

Putting it together 7 combos

Practice to music choreographed full body workout

Module 7 Final exam


At the end of course there is an final exam. The exam includes test with 50 questions and 30 seconds video recording of practice of 3 body exercises of choice by students.  This is mandatory for those who want to secure a Internationally Accredited diploma(certificate).

How to secure internationally accredited certificate

After completing the course, you will be awarded a recognized IAOTH certificate from Institut Rs to prove your new skill and achievement, as well as your knowledge and skill set.

After completing the exam, the certificate is paid.

Explanation why our certificates are charged?

Our diplomas-certificates are paid because our diplomas have a unique design (each course has a separate unique design) that are worked on by graphic designers who are paid for their work. The difference in price is because some students want an original certificate sent by post, for which there are additional costs for printing, transportation, etc.

Who this course is for:

  • This course is for those who enjoy boxing to get fit and shape their body
  • This course is for those who want to motivate and teach others
  • This course is for anyone who wants a new and fun way to exercise
  • This course is for the one who wants to add boxing for fitness in everyday routine and become his style of exercise
  • Anyone who wants to motivate themselves and others to move and exercise more
  • Anyone who wants to become a master at designing their, or others exercise and boxing for fitness routine

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