Internationally Accredited Diploma Certificate in Fitness
4.5 (1,708 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
16,855 students enrolled

Internationally Accredited Diploma Certificate in Fitness

Learn how to Create Gym & Bodybuilding Workouts that help boost testosterone, muscle building and/or lose weight
4.5 (1,708 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
16,855 students enrolled
Last updated 5/2020
English
English [Auto-generated], Italian [Auto-generated]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 8 hours on-demand video
  • 41 articles
  • 40 downloadable resources
  • 2 Practice Tests
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • This Diploma course will make you a ‘Master in designing your own Exercise Routine
  • Based on your Exercise Goals you will understand and learn:
  • How to create your own weekly fitness routine
  • How many hours you should workout per week
  • How many times a week you should workout
  • Whether to do Steady-State Cardio or HIIT
  • How to incorporate Flexibility and neuromotor training
  • Understand muscle group basic anatomy, key acute workout variables etc
  • Have a solid understanding of different workout routines, best exercises for each muscle group
  • Able to help your clients progress no matter what training level they are on: Beginner, Intermediate or Advanced!
Requirements
  • Passion for Fitness
  • Willingness to help and motivate others to stay fit
Description

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)


Update: Get 2 Certificates for the Price of 1!


Diploma in Fitness & Diploma in Advanced Fitness. 


Now earn your Internationally Accredited Diploma in Fitness accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your certificate! [Issued by me, separate from what Udemy provides]

Course Pre-requisite: None

Course Duration: 4-12 weeks

Course Lectures: See Below. 

Graded Exam:

-Graded Exam 100 Questions X 2

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Course Description


An average adult sits for 9-10 hours a day. Chronic sitting is a threat and is considered the new smoking according to a study. We have engineered exercise right out of our lifestyle with automation and technology!

Diploma in Fitness will help motivate anyone to move and exercise more. 

As Dr John Ratey in his amazing book ‘Spark’ puts it: 

Regular exercise isn’t just good for your body..it can also dramatically improve your :

-Brain

-Boost learning capabilities

-Reduce stress levels, ward off depression and anxiety

-Smoothen out Hormonal Fluctuations

-Reverse signs of ageing”

Module-1: Introduction to Fitness will start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of one’s health and fitness. 

We will then dive deep into understand about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise just an event but rather as a lifestyle!

Module-2: Introducing The FBX Model will introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit, look good, but it will also help you master your own exercise program. 

This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail.

Module 3: Basic Program Design using The FBX Model is about Program Design where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with ‘Four' Case studies to put all the theory into action. 

Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]

Module 4 will provide you with Seven Fitness Guidelines to keep you safe and effective plus there are 15 Frequently Asked Questions that will help you clear out your common doubts. 

Lastly, you there is Bonus section which provides ‘additional’ readings and resources to in-case you want a more in-depth understanding of the concepts provided. 

Advanced Diploma in Fitness

As always, this course is neatly divided into modules and each modules have various lectures. 

Module 1 is basic Introduction about the course. 

The real deal starts with Module 2: Body Part/Anatomy. Now, there are 604 muscles in human body, but my aim is not to make you a doctor neither this is a course in anatomy (may be in future, I will come out with a diploma in anatomy and physiology), but for now, I have explained all major muscle groups that is good enough to know if your plan is to become a personal trainer or a fitness consultant. 

Moving on, Module 3 is an in-depth discussion about the workout variables [sets, reps, amount of weight, rest intervals, volume etc] which makes up a workout. 

We will be answering questions like:

How much weight should you lift and use for each exercise?

Number of reps you should do for each exercise. 

How many sets should you perform for every muscle group?

Which are the best and most effective exercises for every muscle group?

Which are the best weekly training schedule?

 and so forth. 

Module 4 is Advanced Program Design where we shall put together all the variables discussed in Module 3 like a zig-saw puzzle!

Here I will discuss about different types of workout splits, which are the best exercises for each muscle groups and why, and will finally introduce FBX-Cut & FBX-Gain!

Module 5 will deal in FBX Modifications, FBX progressions. For example, the workout volume, number of reps and sets will different for a beginner when compared with a trainee who has been working out for more than 2 years!

FBX Women is introduced here. Although the protocols for women and men are 95% similar, but here I will discuss the 5% difference applicable for females!

30+ FBX Workout Charts are provided which are neatly divided into:

Beginner Workout Charts, Phase-1 & 2

Intermediate Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]

Advanced Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]

Furthermore, same workouts charts are provided when training 2 times a week!

FBX Women workout chart, modifications if any one wants to train more than 3 times a week and much more!

FBX Training system is not complete without cardio, HIIT and flexibility training. 

Comprehensive discussion related to the above modalities are discusses in Module 6 & 7 respectively!

Module 8 is a BONUS module where I discuss how to build an ideal male physique. 

You see being super-specific is very important if you want more passion in your workouts. If you have a clear goal of where you want to go, you become efficient and effective. 

The use of Golden Ratio, Sexy-Weight Range and how to figure out your ideal body fat percentages and a lot more is discussed in this module. 

Finally, 21 top fitness and weight training guidelines is also provided.

A 100 Question Graded Exam is there for anyone who wants to secure a CPD certificate [provided that you secure 50% or more] is included in the price. 

Students, I am always there for you. Unlimited doubts/queries can be immediately cleared with me through the Udemy portal.

I hope you enjoy this course and find it useful:) 

Your coach and instructor, 

Akash

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Who this course is for:
  • Anyone who wants to motivate themselves and others to move and exercise more
  • Anyone who wants to become a master at designing their (or others) exercise and fitness routine
Course content
Expand all 150 lectures 08:26:45
+ Starters Pack
12 lectures 37:44
Understanding CPD
02:57
CPD Hours
02:09
IAOTH-Another Accreditation Authority
01:25
Titles you can Use after your Graduate from this Course Part-1
03:16
Titles you can Use after your Graduate from this Course Part-2
08:28
Market Value of Fab Academy Courses
07:38
Understanding the Udemy Platform like a PRO
07:37
About Me
02:29
Disclaimer
00:00
Diploma in Fitness-Complete Training Manual
00:02
ADVANCED Diploma in Fitness-Complete Training Manual
00:02
+ Module 2: Introducing The FBX Model
6 lectures 01:08:31
Lecture 4: The FBX Model: An Introduction
11:26
Lecture 5: Cardio Training
16:55
Lecture 6: High Intensity Interval Training
08:20
Lecture 8: Walking: The New Black?
06:44
Lecture 9: Body Weight Training|Flexibility Training|Neuromotor Training
09:16
+ Module 3: FBX: Basic Program [Workout] Design
7 lectures 15:34
Lecture 10: Introduction to Program Design
08:46
Lecture 11: Numbers of Workout Session in a Week
05:17
Lecture 12: Number of Hours to Workout in a Week
01:27
Lecture 13: Case Study 'Neil'-A 40 Year Old Executive
00:01
Lecture 14: Case Study: 'Shaily'-A 35 Year Old Housewife
00:01
Lecture 15: Case Study: 'Vince'-A 21 Year Old College Graduate
00:01
Lecture 16: Case Study: 'Nancy'-A 27 Year Old Sales Trainee
00:01
+ Module 4: Fitness FAQ's & Guidelines
2 lectures 00:02
7 Fabulous Fitness Guidelines for Best Results
00:01
FAQ's [1-15]
00:00
+ BONUS MODULE: Additional Reading and Resources
3 lectures 00:52
Additional Reading for Module-1
00:04
Additional Reading for Module-2
00:09
Additional Reading for Module-3
00:38
+ GRADED EXAM
0 lectures 00:00

Hello Everyone, 

Here it is. Your final assessment.

You will need 70% marks and above to score a distinction on your internationally acreditated certificate. 

60-69% will secure you a Credit

50-59% will enable you to Pass

Below 50%, please take the exam again to secure your certificate.

FINAL GRADED EXAM
89 questions
+ Diploma Certificate
2 lectures 05:49
Get your certificate here...
02:36
Automatic CPD Certificate Generator-How to Video
03:13
+ Advanced Diploma in Fitness
4 lectures 05:20
Welcome to Advanced Diploma in Fitness
02:46
About Me
02:29
DOWNLOAD: COMPLETE FITNESS MANUAL
00:02
Advanced Diploma in Fitness-ALL WORKOUT ROUTINE MANUAL
00:03