
Embrace a holistic health mindset, master the elemental organ balance (EOB) system and Green Zone Living, and align nutrition, movement, and 11 core health pillars for lasting vitality.
Define vegan nutrition as a plant based approach that excludes animal products, while exploring veganism's ethics—animal rights, liberation, sustainability, health, and advocacy.
Identify who benefits from this vegan nutrition course, from vegans seeking the healthiest diet to those exploring plant forwardness. Learn about five levels, flexibility, and plant-based health benefits.
Explore a plant forward diet centered on plant foods like fruits, vegetables, whole grains, legumes, nuts, seeds; embrace diversity, minimally processed foods, mindful flexibility, sustainability, health benefits, and culinary creativity.
A plant-forward vegan diet reduces greenhouse gas emissions, land use, and water footprint, noting methane and nitrous oxide from livestock and beef's high emissions.
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Please download the Master Manual For Certificate In Vegan Nutrition here :)
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Explore the nutrient density of whole grains, differentiate gluten-containing and gluten-free options, and learn practical guidance on oats, quinoa, millet, and corn for vegan nutrition.
Explore nuts and seeds as a key source of healthy fats in vegan diets, detailing recommended calorie targets (150–250) and protein contributions, with examples like almonds, walnuts, chia, and flax.
Explain soluble and insoluble fiber, their prebiotic gut health role, and benefits like lowering blood glucose and cholesterol. Explore fiber sources, daily targets, and psyllium husk options.
Probiotics are live microorganisms that confer health benefits, and the lecture examines CFUs, Lactobacillus and Bifidobacterium, and foods like yogurt and fermented vegetables for gut health.
Learn how free radicals cause oxidative stress, balance with antioxidants, and how sources from mitochondria to environmental pollutants influence health, with vitamins C and E as key defenses.
Explore carotenoids, including beta carotene, alpha carotene, lutein, zeaxanthin, and lycopene. Learn how their antioxidant properties and provitamin a activity support eye, heart, and cancer risk reduction.
Discover how polyphenols and flavonoids in fruits, vegetables, tea, coffee, red wine, and chocolate act as antioxidants to support cardiovascular and nervous system health.
Explore how lectins, plant proteins in legumes and soybeans, are reduced by cooking, bind gut carbohydrates, and may affect nutrient absorption or inflammation in some individuals.
Learn how oxalates in plant foods form calcium oxalate crystals and influence kidney stone risk. Apply hydration, vitamin D optimization, sodium reduction, and boiling to lower oxalate content.
Explore plant-based zinc sources and absorption strategies to prevent deficiencies in vegan diets, and understand zinc’s roles in immunity, growth, wound healing, and reproductive health.
Discover plant-based calcium sources and strategies to support bone health and absorption on a vegan diet, including vitamin d, fortified milks, greens, and calcium-rich foods.
Explore vitamin B12's crucial role in red blood cell formation, DNA synthesis, nervous system function, and energy metabolism, and learn vegan sources and supplementation strategies to prevent deficiency.
Develop a personalized plant-forward nutrition plan for Rocky to reduce body fat to about 10% while addressing cravings, constipation, and low nutrient density, increasing fiber from 15g to over 40g.
Craft Vincent’s personalized diet plan to improve digestion and build lean muscle through a maintenance-to-surplus caloric approach, mindful beverage choices, and a gradual shift toward plant-forward meals.
Explore Sally's case study as she shifts to a 100% vegan diet to boost energy, support weight loss and endurance cycling, and implement sleep strategies and habit tracking.
Discover a summertime protein smoothie as a healthy vegan breakfast option, aligned with the internationally accredited certificate in vegan nutrition.
Discover a healthy vegan breakfast recipe inspired by a pina colada, and understand how vegan nutrition supports morning energy and balanced meals.
Explore a healthy vegan breakfast recipe, misal pav, from the international vegan nutrition program, featuring practical cooking steps and tips for a nutritious start to your day.
Explore a vegan, high-protein overnight oats breakfast recipe that supports healthy breakfast choices and aligns with the international vegan nutrition curriculum.
Discover a vegan breakfast recipe that blends oats and vegetables into a wholesome khichdi, offering a nutritious start to the day.
Discover a healthy vegan breakfast recipe, SuperBerry Parafait, designed to start your day with plant-based nutrition.
Discover a healthy lunch or dinner option with an oriental tofu sandwich, showcasing plant-based vegan nutrition and quick, flavorful sandwich techniques.
Explore a healthy vegan lunch or dinner recipe, a vegan coconut rice bowl, showcasing simple plant-based cooking aligned with vegan nutrition.
Discover a healthy vegan snack with a nourishing pumpkin soup recipe, highlighting vegan nutrition principles and practical cooking steps.
Discover a healthy vegan mushroom soup recipe to build practical skills in vegan nutrition and plant-based snacking.
Learn to make a quick vegan cauliflower soup as a healthy snack using simple, plant-based ingredients. Prepare a nourishing, flavorful bowl with fast prep and minimal effort.
Now earn your Internationally Accredited Certificate in Nutrition in less than 4 weeks!
This Speciality Certificate is Internationally Accredited by the following organizations:
-The CPD Standards for 15 CPD Hours
-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist.
In addition, Fabulous Body Inc. is proudly affiliated with the following:
-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members.
-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health.
Pass Mark: 70% to secure your Certificate!
Course Pre-requisite: None
Module 1: Introduction to Veganism In this initial module, we will delve into the principles and ethics underpinning veganism. While veganism might seem extreme in today’s world, it encompasses varying motivations and levels of dedication. To address this diversity, we introduce the concept of a Plant-Forward Diet.
A Plant-Forward Diet encourages the consumption of predominantly plant-based foods while allowing flexibility for occasional inclusion of animal products. It places a strong emphasis on plant foods like fruits, vegetables, whole grains, legumes, nuts, and seeds as the core of a healthful diet. This approach is gaining traction due to its health benefits, sustainability, and reduced environmental impact.
We’ll explore the 7 Core Aspects and 5 Levels of the Plant-Forward Diet.
Module 2: Building a Balanced Vegan Plate: Macronutrients In this module, we will thoroughly examine macronutrients, particularly protein, addressing common concerns among vegans. We’ll explore protein digestibility, bioavailability, and the intricate world of amino acid profiles in various food sources. This knowledge will empower you to make informed choices and craft nutrient-rich vegan diet plans.
Module 3: Exceptional Health Benefits of a Vegan Diet Module 3 delves into the scientific foundations of the health advantages of plant-based eating. We’ll focus on the vital role of fiber and probiotics in vegan nutrition, their impact on gut health, and their significance. Additionally, we’ll explore antioxidants and free radicals, crucial for understanding how plant-based diets combat oxidative stress and aging.
Module 4: Building a Balanced Vegan Plate: Micronutrients This module delves into antinutrients, such as phytic acid, tannins, oxalates, and lectins found in plant-based foods. We’ll also examine essential nutrients of concern for vegans, including zinc, calcium, iron, and vitamin B12. By the end, you’ll grasp antinutrients’ effects on nutrient absorption and learn practical strategies for a well-rounded, nutrient-dense plant-based diet.
Module 5: Implementing Plant-Forward Diets – Case Studies | Diet Plans | Recipes In Module 5, we provide real-world case studies of individuals like Vani, Rocky, Vincent, and Sally. Personalized plant-forward diet plans are developed to assist them in achieving their health and fitness objectives. Furthermore, you’ll find numerous plant-forward diet plans and simple, nutritious recipes created by our team.