
Explore the International Day of Yoga as a global health celebration, highlighting yoga as a holistic science for body, mind, and soul, including pranayama and other healthful practices.
Explore the International Day of Yoga through the Common Yoga Protocol, a safe, holistic program promoting mind–body harmony, health, and universal wellbeing.
Practice includes invocation and synchronized breathing to improve microcirculation. Part 1 covers neck and shoulder mobility through staged bending and rotation, with cautions for chronic conditions and elderly.
Discover common yoga protocol part 2, a sequence of standing and sitting postures that builds stability, balance, and spinal flexibility, with safety cautions for heart, back, and joint conditions.
Practice the common yoga protocol through prone, supine, and wind-releasing postures, including crocodile, cobra, locust, and bridge poses, to relieve stress, back pain, and improve digestion and breathing.
practice the common yoga protocol with pranayama and alternate nostril breathing, rapid breaths, and humming like a black bee, plus meditation to purify energy, reduce stress, and boost concentration.
Please download this "Additional Content"- pdf document from the Resources section of this course.
International Day of Yoga: Common Yoga Protocol Training- IDY Celebration-21st June
This course is intended to create general awareness among people and community to get harmony & peace through Yoga.
This course imparts the essential training of the Common Yoga Protocol that has been prepared by Government of India (GOI) -in consultation with leading Yoga experts and heads of the eminent Yoga Institutions of India
The aim of Common Yoga Protocol (CYP) is to facilitate HARMONY in the millions of people from all over the world, who join the observation of the International Day of Yoga (IDY)- 21st June Celebration - every year
CYP imparts the Day-to-day Yoga practices to attain peace, harmony and well-being
The protocol comprises of very safe practices to improve physical, emotional, mental, and spiritual health of the population
The protocol has been designed in such a way that everyone can easily adopt it irrespective of their age and gender—
This is the most popular Yoga program around the globe, which is widely performed every year on 21st June – the International Day of Yoga (IDY)
CYP can be taught and learned easily in simple training sessions, or online classes, or even in small groups.
Beginners can learn and experts can teach this Common Yoga Protocol easily
Join this course to learn or to teach and to participate in the worldwide IDY Celebration