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Internal Family Systems Advanced
Rating: 3.7 out of 5(14 ratings)
85 students
Created byShahrzad Khosravi
Last updated 4/2023
English

What you'll learn

  • IFS short introduction
  • IFS Techniques
  • Steps in Treating Trauma with IFS
  • Common Questions About Using IFS

Course content

1 section • 5 lectures • 35m total length

  • Introduction6:53

    Explore advanced internal family systems to identify and heal parts through self leadership, dialogue, and techniques like parts mapping, unblending, unburdening, and integration.

  • Part 29:15

    Learn advanced Internal Family Systems (IFS) techniques to identify trauma, map protective and wounded parts, and establish safety to foster compassionate communication and integration.

  • Part 36:40

    Explore how Internal Family Systems uses a holistic, part-based approach to foster self-led integration, compassion for all parts, and flexible, evidence-based therapy.

  • Part 47:24

    Validate the protector, negotiate balance, collaborate with other parts, build internal and external resources, and gradually expose exile with mindfulness and grounding to support the client's wellbeing.

  • Part 54:48

Requirements

  • The Basic Knowledge of IFS

Description

Internal Family Systems (IFS) is a therapeutic approach that focuses on understanding and working with the different parts or aspects of an individual's personality or psyche.

IFS therapy was developed by Dr. Richard Schwartz, a licensed marriage and family therapist, in the 1980s.

In IFS therapy, the therapist helps the individual access and communicate with their different parts, understand their roles and functions, and work towards resolving any internal conflicts or negative patterns of behavior.

IFS therapy can be used to address a wide range of mental health issues, including depression, anxiety, trauma, and relationship problems.

The approach has a strong focus on client empowerment and self-leadership, which is increasingly recognized as an important component of effective therapy.

There are several techniques used in Internal Family Systems (IFS) therapy to help clients work with their different parts and promote healing. Here are some common techniques used in IFS:

Parts Mapping

Self-Leadership

Dialogue with Parts

Unblending

Unburdening

You will learn >>>How to use IFS to work with traumas?

How to identify protective parts?

How to communicate with protective parts?

How to identify wounded parts?

How to communicate with wounded parts?

How to Facilitate communication between parts?


And many other things about IFS.


Who this course is for:

  • Therapists and Students who wants to learn IFS

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