Intermittent Fasting 101 - The Complete Course
4.4 (642 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,712 students enrolled

Intermittent Fasting 101 - The Complete Course

The most in-depth intermittent fasting course to take you from zero to fat-burning in no time!
Bestseller
4.4 (642 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,712 students enrolled
Created by Dr. Brady Salcido
Last updated 3/2018
English
English [Auto]
Current price: $55.99 Original price: $79.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 1 article
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • A complete understanding of intermittent fasting
  • How to use intermittent fasting for weight loss
  • How to combine intermittent fasting with keto
  • How to get maximum benefits of intermittent fasting.
Requirements
  • An Open Mind
  • Readiness to Learn
Description

#1 Best-Selling Course On Intermittent Fasting!

  • "This is absolutely the information I was looking for to begin my own personal transformation. Simple to understand. Simple to implement. Well done!"  - Wayne Steel

  • "I am already familiar with fasting successfully but only recently I have developed an interest in understanding the theory and science behind it. I particularly liked the fact that this course provides just enough information about nutritional facts, without confusing my brain too much.:-) as Dr Brady made it very easy to understand, it's relaxing and engaging too. I really recommend this course to anybody who is interested in starting a healthier lifestyle, and in gaining a better understanding of the body's "self sustaining capabilities" I give 5 Stars. Thank you:-)" - Rosana Cardoso

Welcome to Intermittent Fasting 101!

Are you ready to:

  • Burn Fat? 

  • Build Muscle? 

  • Revolutionize Your Energy? 

  • Improve Your Health? 

  • Reduce Inflammation? 

  • Even Improve Your Brain Performance?

Say "Hello" to Intermittent Fasting!

Intermittent fasting is not a diet, but a strategic method of eating that's been show to literally hack your metabolism and hormonal system for fat burning

With intermittent fasting, you strategically plan a set window to eat your food (8 hours) and another window in which you fast (16 hours). 

It's not as simple as it sounds. There are quite a few important factors to consider that will either maximize your results or prevent you from experiencing the results you want!

The Intermittent Fasting 101 Course will help you avoid the most common intermittent fasting mistakes while also taking your intermittent fasting to the next level to 10X your results and benefits.

In this in-depth comprehensive course you'll learn:

  • How Intermittent Fasting Works

  • The Benefits of Intermittent Fasting

  • How To Maximize Your Results

  • How To Use Intermittent Fasting For Weight Loss

  • Intermittent Fasting Hacks

  • Frequently Asked Questions Answered

You'll receive:

  • Over an hour of in-depth tutorial videos (not a powerpoint presentation)

  • An Intermittent Fasting Starter Guide (PDF)

  • Hacks to maximize your intermittent fasting

  • The secret to starting intermittent fasting simply and easily

What students say!

  • "Dr. Brady's Intermittent Fasting course was exactly what I was looking for! He covers the material in enough depth to get started right away, and offers some great tips & troubleshooting advice for making the process go smoothly. I like the pace of the course, and that he writes notes on a whiteboard for those of us who are visual learners, while he's teaching. I have training in nutritional therapy, and would feel very comfortable recommending this course to clients, as well as Dr. Brady's other course: Crash Course to Keto." - Lenka Dresselhaus

  • "He is very easy to understand. I like that he is covering so many healing aspects and what it can do to heal the body. Perfect if you need some education on inflammation in the body and what keto can do for you, essential where sickness comes from if you know the body. love it" - Crystal Vigil

  • "Informative and found several ways to do the fasting. Great job." - Khalil Evans

  • "Great course straight the point and easy to apply in the real world. Thank you" - Saleem Walker

  • "I previously took Dr. Salcido's course titled, "Crash Course 2 Keto - Ketosis Made Simple". It was nice how this course supplements the other. I found this course is easy to complete in a short amount of time. It also provided me helpful information along with thoughtful tips for my Intermittent Fasting plan—given my current health goals." - Bill Goldner

Who this course is for:
  • Those interested in using Intermittent Fasting For Weight Loss
  • Those interested in incorporating intermittent fasting with keto
  • How to get the maximal benefits of intermittent fasting
  • Those who want a comprehensive approach to beginning intermittent fasting
  • Anyone who wants to avoid the most common intermittent fasting mistakes
Course content
Expand all 29 lectures 01:08:01
+ Intermittent Fasting 101
8 lectures 20:26

What is intermittent fasting and how exactly does it work? Let's dive into the science behind intermittent fasting!

Preview 02:40

There's more than one method of intermittent fasting. We'll show you some of the different methods and I'll give you the best method for most of us!

Preview 02:20

One of the top benefits of intermittent fasting is it's ability to get you into a state of ketosis, which is a state in which your body is burning fat as it's primary fuel source.

Preview 02:45

Intermittent fasting stimulates autophagy in the body. Autophagy is your body's natural repair and cleanse mechanism. The body uses energy to break down sick and damaged cells that are causing inflammation to build up in the body. 

Benefit #2: Autophagy
02:14

Intermittent fasting increases your bodies natural production of Human Growth Hormone. Human growth hormone promotes some amazing anti-aging benefits. 

Benefit #3: Anti-Aging
02:10

Intermittent fasting is incredibly beneficial for your brain health. Intermittent fasting increases production of BDNF, Brain Derived Neutrophic Factor, which promotes the production of new brains cells and more. 

Benefit #4: Brain Health
02:37

Intermittent fasting can be a powerful way to lose weight and burn fat. Here's how!

Preview 03:29

Intermittent fasting can improve your health and longevity through many different reasons. Here's how it will help you!

Benefit #6 Longevity
02:11
+ How To Intermittent Fast
8 lectures 17:12

One of the first steps to beginning intermittent fasting is to schedule your fast. Here's how to schedule your fasting time and eating window.

Scheduling Your Fast
01:58

First time fasting? Here are some simple strategies to prepare for your first day of fasting. 

Preparing For Your First Day Of Fasting
01:33

Some people may have a more challenging time beginning intermittent fasting. Here is a simple strategy to ease into fasting instead of jumping right in. 

How To Ease Into Fasting
01:52

It may come as a surprise but there are a few things you can have while you fast that can help you stay strong during your fasting period. 

What Can You Have While You Fast
01:44

It's important to know that how you break your fast is extremely important. At the end of your fast, your gut is extremely sensitive and receptive to what you put in your gut. 

How To Properly Break Your Fast
03:04

What does a typical day of intermittent fasting look like? Here's what a typical day looks like. 

A Typical Day Of Intermittent Fasting
02:41

Here's what to expect when you begin intermittent fasting!

What To Expect When Fasting
02:41

It's important to know when you should not intermittent fast! Here are a few scenarios in which you should avoid intermittent fasting. 

When To Not Intermittent Fast
01:39
+ Next Level Intermittent Fasting
6 lectures 14:41

One of the first ways to increase the benefits of intermittent fasting is to extend your fast! Here's what it can do and how to begin stretching your fast out for maximum benefits!

Extending Your Fast
01:52

Intermittent fasting and exercise is a powerful combination that can have tremendous fat burning effects!

Intermittent Fasting and Exercise
01:34

Combining intermittent fasting with bone broth and green juice can be a powerful way to boost your gut health and immune health. 

Break Your Fast With Bone Broth or Green Juice
04:30

Intermittent fasting helps your body burn fat. Keto can be a powerful combination to continue the benefits even after you break your fast. 

If you would like further help on The Ketogenic Diet and how to get started, check out our Udemy course

The Crash Course 2 Keto

Intermittent Fasting and Keto
02:49

When you intermittent fast, your body can lose electrolytes and minerals which makes it very important for you to stay hydrated and full of electrolytes. 

Intermittent Fasting and Electrolytes
01:56

Can athletes intermittent fast? Of course, here's how athletes can intermittent fast. 

Intermittent Fasting For Athletes
02:00
+ Frequently Asked Questions
7 lectures 15:41
Please Leave A Review!
00:21

Won't I lose muscle if I intermittent fast? Won't fasting stimulate starvation mode?

Won't I Lose Muscle?
02:12

Should I worry about calories while fasting? Can I get enough calories while fasting?

What About Calories?
02:15

Is it healthy to fast every single day? Let's look at the research!

Can I Fast Every Single Day?
02:03

What if you don't see results with intermittent fasting? What could the reason be?

What If I Don't See Any Results
04:03

Can you have alcohol while you intermittent fast? What's the best options for what to drink?

Can I Have Alcohol
03:27

I want to thank you for taking the time to watch this course!

Thank You
01:20