Intermittent Fasting - One Meal a Day + Wholefood
What you'll learn
- Intermittent Fasting + Wholefood
- Healthy Nutrition as a Lifestyle
- One Meal a Day Intermittent Fasting with Wholefood only
- Intermittent Fasting
- Weight-loss and weight management strategies
Requirements
- A can do attitude to start the program! Things get easier as you go along.
Description
Take the first step to a better life with Intermittent Fasting and Wholefood today.
7 days to learn, implement and retain One Meal a Day Intermittent Fasting, a scientifically proven method to get fit and boost your health.
A HOLISTIC SOLUTION
Many scientifically proven benefits
Lose abdominal fat and increase lean tissue
Improve mental sharpness and ability to focus
Boost your immunity
Support heart health
Lower inflammation, combat oxidation and rejuvenate
Learn a very holistic tool for better health and total wellbeing
And much more - learn all the science in the course
I am Luca Sonzogni and I used to lead a busy lifestyle in London, UK when food, nutrition and fitness took a step back. I weighted 10 kg heavier than today and I had belly fat, love handles and IBS.
I want to empower you to be the fit, healthier & stronger person you can be. My journey to a strong, lean body and more wellbeing included learning how to properly feed myself, as well as practicing the science and art of Fasting.
Since transforming my nutrition & lifestyle, I helped lots of lovely people through a journey to better health with Fasting, Intermittent Fasting & wholefood nutrition, online and at my residential wellness & Fasting centre in Koh Phangan, Thailand.
Learn the facts behind Intermittent Fasting and an effective structure to balance your meals. A skills for life which will have an amazing long term impact on the way you look and feel. And it's easier than you think!
VIDEOS & ALL THE DETAILS
Easy to watch videos to learn all you need to know to fully understand Intermittent Fasting scientifically and to put it in practice. Recipes and cooking tips, a detailed program, advice and motivation to make it work for you, now and long term.
BONUS: RELAX & UNWIND
Make this course a real home retreat with a simple physical excercise, meditation and mindfulness.
Sign up today and take the first step towards a fitter, healthier and happier you!
Who this course is for:
- Health and wellness seekers to get fit and feel great
- Healthy nutrition learners
- Fitness and wellbeing seekers
- Weight loss and weight management
- Brain health, cardiovascular health, immune system health, longevity
Instructor
- 4.6 Instructor Rating
- 12 Reviews
- 53 Students
- 1 Course
Luca completed studies in Nutrition at the College of Naturopathic Medicine in London. He set up a nutritional therapy practice online and worked as Detox Manger for specialist detox centres in Koh Samui, Thailand before opening the Smiley Retreat, a residential wellness centre specialised in Fasting and Intermittent Fasting in Koh Phangan, Thailand.
Originally from Italy, prior to his transformation Luca worked in the corporate sector in London, UK for 15 years.
He is a wholefood advocate a blogger and runs a YouTube channel where he interviews holistic therapists and practitioners across many disciplines.
Here are the Six Principles of Naturopathy, to which Luca fully subscribes to:
# The Healing Power of Nature
# First, Do No Harm
# Identify and Address the Cause
# Practitioner as Teacher
# Focus on the Whole Person
# Focus on Prevention