Intermittent Fasting - One Meal a Day + Wholefood

Relaxing and unwinding on a daily basis is an active healthy habit which could be very beneficial in the short term and in the long run too.

- Physical activity is great and tends to work on stimulating the sympathetic nervous system first.
- Meditation, guided visualisations and other unwinding techniques where you mostly do not move or move very gently, work on the parasympathethic nervous sytem.

A simple walk in nature, a warm bubble bath and any time spent without distractions contemplating are very valuable for your nervous system.

Read more here:

https://www.nutriyogalife.com/stress/

and here:

https://www.nutriyogalife.com/meditation-dream-or-reality

LISTEN HERE TO A VERY EFFECTIVE SHORT MINDFULLNESS MEDITATION
Sit down in a comfortable position in a quiet space and enjoy the benefits of mindfullness.
Nishan Disanayake, the author of the file below, can be booked for a one to one online session.

Earth Gong Om lower octave and C note singing bowl. Soothing music journey produced by sound Teacher Dimitri Mitteff to work on the vagus nerve & activate the Parasympathetic nervous system.

Find a quiet space where you are undisturbed for at least 30 minutes, turn off your phone and any distractions. Lay down somewhere comfortable (not the bed!) or sit in a very comfortable chair or, if it's in your practice, in a crossed legged position. Play the music, close your eyes and relax.

ABOUT YOUR TEACHER:

As a Certified Sound Therapist Dimitri Mitteff finds Sound the most powerful healing modality. Dimitri has trained with world leaders in Sound having attended over a dozen trainings. Passionate about getting ‘real results’ he is well known for his private treatments and incredible Sound Baths.

Dimitri works primarily with singing bowls placed on and around the body, and tuning forks on meridian points. He is also Certified in Cranio Sacral Therapy, Reiki, and Pranic Healing as by founding Master Choa Kok Sui, also known as External Medical Qigong, using chromo therapy and crystals. He also works with EFT and Conscious Breath and has explored vocal toning with one of the world’s leading Sound healers, Jonathan Goldman.

Dimitri is available for one to one and group sessions and training, please message us should you want to explore this opportunity.

Wholefood is the best way to feed yourself. Please keep your meals as minimally processed as possible. You want to achieve an 80% of wholefood in your meals at any time. If you have an unbalanced meal every once in a while, go back to natural, minimally processed food in your following meal.

Organic fresh ingredients are the best. If you can't source organic, make sure your whole ingredients are well washed, ideally with baking soda or other natural cleaning agent.

See below once more the Smiley Meal in a dawnloadable format.

Please wait one week when you re-introduce 3 meals a day. After that Intermittent Fasting can be kept as a lifestyle and you can skip a meal or two whenever you need to.

See below a downloadable pic with some other types of I.F. beside One Meal a Day

Should you want to deepen your knowledge and experience of Fasting (Prolonged or Intermittent), I invite you to join us in Koh Phangan, Thailand for a fully residential program at the Smiley Retreat: https://www.smileyretreat.com/