Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Intermittent Fasting Formula
Rating: 4.5 out of 5(63 ratings)
1,465 students

Intermittent Fasting Formula

Learn one of the best diet strategies, Intermittent fasting to help you achieve your dream physique quickly
Created byCaptain F Harlock
Last updated 7/2020
English
English [Auto],

What you'll learn

  • What is Intermittent Fasting?
  • The Benefits of Intermittent Fasting
  • Why Does Intermittent Fasting Help To Promote Weight Loss?
  • Is Intermittent Fasting Safe?
  • A Protocol for 16:8 Intermittent Fasting
  • A Protocol for 24-Hour Intermittent Fasting
  • Other Types of Intermittent Fasting
  • How to Maximize Your Intermittent Fasting Results
  • How to Get Started with Intermittent Fasting
  • Addressing Common Questions

Course content

1 section • 12 lectures • 51m total length

  • Introduction1:48

    Explore why intermittent fasting appeals as a sustainable weight loss approach. Learn wellness benefits like improved blood sugar, immunity, brain function, and how to start.

  • What Is Intermittent Fasting?4:41

    Explore how intermittent fasting, a pattern of eating that cycles between fasting and eating windows, emphasizes when you eat over what you eat, with methods like 16/8, 24-hour, and 5:2.

  • The Benefits Of Intermittent Fasting4:38

    Intermittent fasting promotes rapid weight loss by boosting metabolism and reducing calories, improves insulin sensitivity, and activates autophagy, supporting brain health and reducing inflammation and oxidative stress.

  • Why Does Intermittent Fasting Help To Promote Weight Loss?3:06

    Intermittent fasting promotes weight loss by reducing calories within a shorter eating window, creating a calorie deficit, while hormonal changes lower insulin and boost metabolism, fat burning, and mobilization.

  • Is Intermittent Fasting Safe?7:23

    Evaluate the safety of intermittent fasting for most people and emphasize adequate nutrition while recognizing groups needing caution, including children, diabetics, and pregnant or breastfeeding individuals.

  • A Protocol For 16:8 Intermittent Fasting3:56

    Choose an eight-hour eating window that fits your lifestyle and fast for sixteen hours. Then prioritize healthy whole foods and calorie-free beverages to sustain the diet and support long-term adherence.

  • A Protocol For 24-Hour Intermittent Fasting2:53

    Learn a 24-hour intermittent fasting protocol called the eat stop eat method, with one or two non-consecutive fasting days weekly, hydration during fasting, and healthy eating on nonfast days.

  • Other Types Of Intermittent Fasting3:57

    Explore five other types of intermittent fasting beyond 24-hour and 16/8, including the warrior diet and two fasting days with restricted calories, with calendars and guidelines explained.

  • How To Maximize Your Intermittent Fasting Results4:21

    Maximize your intermittent fasting results by pairing fasting with exercise, staying hydrated with electrolytes and coconut water, and selecting a regime that may include keto to boost ketosis.

  • How To get Started With Intermittent Fasting4:02

    Learn to start intermittent fasting safely with plans like the five two diet or the 16 eight method, start gradually for a month, and tailor eating windows to your lifestyle.

  • Addressing Common Questions9:12

    Address common questions about starting intermittent fasting, including exercising while fasting, best eating window choices, nutrient-dense foods, beverages during fasting, and safety considerations.

  • Conclusion1:58

    Assess the benefits and potential problems of intermittent fasting, choose a lifestyle-fit plan (16:8, alternate day, or 5:2), and commit to a month to see weight loss and health gains.

Requirements

  • There are no requirements for this course

Description

Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight.

Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term.

Many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets.

Followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively.

With this video course you’re about to discover the easiest & simplest way to lose weight… without having to suffer from a strict diet or crazy exercise routine.

You’re about to learn one of the best diet strategies to help you achieve your dream physique as quickly as possible.

Topics covered:

  • What is Intermittent Fasting?

  • The Benefits of Intermittent Fasting

  • Why Does Intermittent Fasting Help To Promote Weight Loss?

  • Is Intermittent Fasting Safe?

  • A Protocol for 16:8 Intermittent Fasting

  • A Protocol for 24-Hour Intermittent Fasting

  • Other Types of Intermittent Fasting

  • How to Maximize Your Intermittent Fasting Results

  • How to Get Started with Intermittent Fasting

  • Addressing Common Questions

Did you know that most people learn a lot faster when they see something being done on video than by just reading about it?

That’s because most people out there are visual learners.

How do you normally learn the best?

Although the guide you just purchased gives you a step-by-step approach to break bad habits and build good ones, experience tells us that it requires learners to pay very close attention to the details to get the best results possible.

Who this course is for:

  • For you that wants to learn Intermittent fasting

Report abuse