Intermittent Fasting: Fast Weight Loss That Lasts
What you'll learn
- A complete step-by-step guide to using Intermittent Fasting for optimal fat loss
- Learn the science behind the most common myths and misconceptions about Intermittent Fasting
- Learn the benefits of Intermittent Fasting and Calorie Cycling compared to traditional dieting
- Learn how to choose the best Intermittent Fasting plan for you weight loss goals
- Learn how to bust through weight loss stalls and plateaus
- Learn how to maintain your weight loss for the rest of your life
Requirements
- No Intermittent Fasting or weight loss experience is required. You will learn everything that you need to know.
Description
*** This course has already helped HUNDREDS of people lose THOUSANDS of pounds. It will help you too! ***
This course is the definitive guide to using Intermittent Fasting as a powerful weight loss tool. Learn how you can use Intermittent Fasting (Alternate Day Fasting or Time-Restricted Eating) to lose fat, build muscle, and maintain your weight loss for the rest of your life.
My name is Dr. Frank O'Neill. I am an award-winning online instructor that has taught over 300 online courses in my 15-year teaching career. I have won 6 teaching awards at the school, state, and national levels. You are in good hands.
I was also my first weight loss student. This course will teach you the step-by-step guide that I used to:
Lose 49 pounds in 10 weeks
Lose 101.2 pounds in 6 months
Lose 165 pounds in 1 year
I will teach you how to avoid the most common Intermittent Fasting mistakes so that you can lose weight as quickly and safely as possible.
I am NOT here to teach you how to lose weight. I am here to teach you how to lose weight and keep it off for the rest of your life.
Lesson Overview:
What is Intermittent Fasting?
The truth about the difference between “clean” and “dirty” fasting
The science-backed answers to the most common myths and misconceptions about Intermittent Fasting
A fasting timeline that explains the four stages of every fasting window
Should I add exercise to my Intermittent Fasting program?
The proven metabolism-boosting benefits of Calorie Cycling compared to traditional diets
Discover all of the other health benefits of Intermittent Fasting (besides weight loss)
Learn how to determine your body fat, metabolic rate, and calorie target for rapid weight loss
Learn how to design the perfect Intermittent Fasting plan for your goals and your life
Answers to all of the most frequently asked questions about Alternate Day Fasting and Time-Restricted Eating
Learn how to ease into fasting and prepare for your first fast
Learn how to eat to make fasting easier and accelerate fat loss
How to deal with the most common complaints about Intermittent Fasting before they arise
How to bust through weight loss stalls and plateaus
How to maintain your weight loss for the rest of your life
All in all, this program includes:
16 Sections
6 ½ Hours of Information-Packed Lectures with information from over 40 scientific studies
Each short lecture video covers a single topic. Find any topic that you need right when you need it.
20 downloadable resources, including worksheets to help you choose your Intermittent Fasting Plan and set your calorie targets
So, if you want to lose fat, build muscle, and become a new you, this is the right course for you.
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start your weight loss journey today!
Medical and Health Disclaimer:
This Video Course Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom. Please consult a medical or health professional before you begin any exercise, nutrition, or supplementation program, or if you have questions about your health. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Course Presentation. Your use and reliance on this Video Course Presentation is at your sole risk. If you believe you may have a medical emergency, call 911 immediately.
Who this course is for:
- Anyone that wants a step-by-step guide to Intermittent Fasting for weight loss
- Anyone who wants to learn about the science behind Intermittent Fasting and weight loss
- Anyone who wants to use Intermittent Fasting for fast weight loss that lasts
- Anyone who wants to learn how to lose weight from someone who has personal experience losing 165 pounds in 1 year
Instructor
- 4.7 Instructor Rating
- 959 Reviews
- 3,893 Students
- 2 Courses
My name is Dr. Frank O'Neill. I am an award-winning online instructor that has taught over 300 online courses in my 15-year teaching career. I have won 6 teaching awards at the school, state, and national levels.
I also have experience as a Chiropractor, Clinical Researcher, Designated Civil Surgeon, and Independent Medical Examiner.
I have helped thousands of patients and students live healthier lives. I can help you too.
What makes me different?
Learn from someone that has been in your shoes. I am here to share my incredible weight loss journey and to help you achieve the same level of success.
By using the EXACT program that I will share in my courses, I was able to:
Lose 49 pounds in 10 weeks
Lose 101 pounds in 6 months
Lose 165 pounds in 1 year
I am NOT here to teach you how to lose weight. I am here to teach you how to lose weight and keep it off for the rest of your life.
What can I do for you?
I can help you lose weight by sharing the science-based weight loss and behavior change principles that you need to:
Develop a successful weight loss mindset
Build habits that lead to permanent weight loss
Eliminate weight loss roadblocks caused by sleep issues and stress
Learn how to spiral INTO control one step at a time
Design a fat loss diet and exercise program that fits your life and your goals
I have used my programs to help hundreds of students and clients lose weight. I can help you too.
Why should you listen to me?
I have years of clinical experience helping patients lose weight and keep it off.
I am a professional teacher that can help you learn the science behind rapid and successful weight loss.
Most importantly, I have been exactly where you are. I KNOW you because I WAS you. I was fat, sick, depressed, and searching for answers. I know how hard it is to lose weight and take control of your health, but I was able to do it.
I can't wait to show you how.
What are my students saying?
"I give a 10/10 for this course. This was, hands down, the best online course I have ever taken."
-Carrie F
"This class has truly been life-changing. I have learned so much in so many different areas of nutrition and I think the course is simply amazing. Thank you for all of your time and effort."
-Michelle A
"Dr. O, I just wanted to say that out of all the classes I have taken so far, yours was simply amazing and felt so different. I felt like I was in a class at an expensive university."
-Mark K
"This was BY FAR the best online course I have ever taken. The amount of information we learned, along with how fun you made it, was great."
-Patrick A
"My overall grade for the class content and for how much I’ve learned: “A“
My overall grade for Dr. O’Neill and his ability to deliver the material: “A”
My overall grade for getting my money's worth out of this class: “A“
Thank you, Dr. O’Neill, for all the effort you put into this class and the tremendous amount of effort you put into your students. It did not go unnoticed and I deeply appreciate it."
-Alexis O
"Dr. O is amazing! Not only did he make learning all the information easy to learn, but he made it fun to learn."
-Crystal G
“Thank you, Dr. O, for making us feel like we matter. Thank you for making us feel like we are part of the family.”
-Kiley P
"This is the best online course that I've taken. I don't believe that there is anything Dr. O'Neill needs to do to make it any better."
-Michelle C
"I just wanted to thank you so much for an awesome class. I earned my Bachelor of Science from the University of Minnesota, Twin Cities, and I can honestly say I have not taken away even a tenth from there compared to what I was able to learn and apply in this class."
-Emma
"I can not say enough positive feedback for this class. Going into this, I thought for sure I would be overwhelmed, but it was so well organized. I learned so much."
-Janet L
"I am known for not giving praise lightly (or at all). A love for learning is impossible to fake. Many of the "teachers" I have taken classes with would be better suited for bureaucracy than education. It is rare indeed for someone to possess the raging flames to kindle embers of curiosity in others. You are legendary."
-Caden W