
Compare BMR, BMI, and VFP to clarify their differences in the context of fat loss and intermittent fasting.
Intermittent fasting is not a diet but a set of protocols cycling between fasting and eating, emphasizing when to eat for fat loss and improved energy.
Explore the different methods of intermittent fasting and understand the reasons behind each method to determine which environment and fasting method are best suited for you.
Explore how 12 hours of fasting depletes liver glycogen, prompts ketosis by 14–20 hours, and autophagy begins at 24 hours; start at 16, progress to 20, then 24 hours weekly.
Understand how calories burned during intermittent fasting vary by lifestyle and routine; use a rough rule of about 1 calorie per minute, yielding roughly 960 calories in a 16:8 fast.
Explore four steps to an effective intermittent fasting plan: perform a body assessment, decide the fasting duration, reassess, and re-evaluate the fasting duration.
Calculate your BMR, BMI, and BFE in step one to guide intermittent fasting duration and calorie limits, and plan reassessments using BMI and VFP in later steps.
Re-evaluate intermittent fasting duration by comparing your new BMR with the previous BMR. If your BMR increases, it shows negative progress; adjust the calorie deficit or maximum calorie consumption limit.
Explore broad tips to start your environmental fasting plan and discover how small, seemingly insignificant adjustments can yield significant results.
Discover how detox water supports hydration, detoxification, electrolyte balance, and immune health during intermittent fasting, with cucumber and lemon infused overnight. Prepare and sip two hours before your fasting window.
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The program is designed to provide the user understanding on fundamentals of Fat loss, Fitness and Intermittent Fasting. The primary goal of the program is to introduce the users to the fundamental of planning out a self-designed intermittent fasting program that will provide them with quick fat loss and fitness.
The secondary goal of the program is to provide the users with the necessary techniques that would self-sustain their fitness in day to day life and achieve ketosis naturally.
The program is expressed in a manner to ensure that the users are able to progress throughout the program with easy to grasp summarized fat loss knowledge that can be practically executed. Lastly, anyone with health condition or medical issue must consult their doctors prior to beginning the provided program. The program is built with the assumption that the users have no medical condition except obesity or are looking for a easy to follow fat loss plan to stay fit.
COMMENTS FROM AXE:
"I have developed the course to provide you with easily executable fitness plan that is focused on fat loss and weight loss as it's primary focus. Several people are unable to find either the place or time to workout. Nearly 64% of the people are looking for fat loss plan that can help them achieve their fitness goals and hence, the very course is designed by Axefit to ensure that users are provided with quick relevant knowledge about fitness, fat loss and weight loss that can be achieved just by Intermittent Fasting. It is highly recommended that you execute the provided knowledge as explained in the course and your chances of achieving your fitness goal are going to be higher"
ON BEHALF OF AXEFIT, WE WISH YOU A HAPPY AND HEALTHY LIFE.