Intensive course for a Strong Pelvic Floor

This is a message for those, who think that their femininity needs a push and their pelvic floor would love some improvement and do nothing about it! I have created this marathon exactly for you! For those who sabotage often, like I do :)

Hi, I am Nadya Williams, a certified pelvic floor instructor, author of numerous pelvis courses, sexologist and breast-cancer survivor, and I am launching an online 7-days marathon for your pelvic floor muscles.

What will you get:

• Easy signature practices that are really effective (no, we won’t do Kegel’s). Practices take only 10-15 minutes per day.

• Perfect intro to intimate fitness and basics of pelvic floor strengthening

• Improvements if your periods are painful, if you have leakage, incontinence, prolapse, if you suffer from menopause symptoms or want to awaken your libido

• Basic knowledge of what is pelvic floor and why you want it to be strong (spoiler: not to pee in your pants when you laugh, to have pain-free periods, and feel a splash of empowerment)

• Signature Womb Meditation

• Guidance and adequate explanation of all techniques

• Answers to all frequent questions

• Basic knowledge of what is pelvic floor and why you want it to be strong (spoiler: not to pee in your pants when you laugh, to have pain-free periods, and feel a splash of empowerment)

• Stronger and healthier pelvic floor in just 7 days

See you soon!