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Intensive course for a Strong Pelvic Floor
Rating: 4.0 out of 5(1 rating)
31 students

Intensive course for a Strong Pelvic Floor

7-day marathon to strengthen pelvic floor muscles when you have never tried it and have zero time
Created byNadya Williams
Last updated 11/2022
English

What you'll learn

  • Get significantly stronger Pelvic floor muscles in 7 days
  • Get basic knowledge about anatomy of pelvic floor, how it works and what is it responsible for
  • Get relief from painful periods, incontinence, urine leakage, prolapse
  • Know effective breathing practices to relax pelvis
  • Learn simple, yet effective signature exercises for strengthening pelvic floor muscles with guided explanation
  • Become more orgasmic, easier aroused

Course content

3 sections • 7 lectures • 3h 9m total length

  • Introduction23:18

    Explore pelvic floor anatomy, including superficial and deep muscles like levator ani and the anal and urethral sphincters, and learn breathing-based engagement for relaxed, coordinated strengthening.

  • How breathing affects pelvic floor. Practice session.28:30

    Explore how diaphragmatic breathing activates the pelvic floor, balancing voluntary and involuntary muscles through guided practice to improve continence, function, and pelvic health.

Requirements

  • No previous experience with working with pelvic floor needed. You will learn all the basics here

Description

This is a message for those, who think that their femininity needs a push and their pelvic floor would love some improvement and do nothing about it! I have created this marathon exactly for you! For those who sabotage often, like I do :)


Hi, I am Nadya Williams, a certified pelvic floor instructor, author of numerous pelvis courses, sexologist and breast-cancer survivor, and I am launching an online 7-days marathon for your pelvic floor muscles.


What will you get:


  • Easy signature practices that are really effective (no, we won’t do Kegel’s). Practices take only 10-15 minutes per day.

  • Perfect intro to intimate fitness and basics of pelvic floor strengthening

  • Improvements if your periods are painful, if you have leakage, incontinence, prolapse, if you suffer from menopause symptoms or want to awaken your libido

  • Basic knowledge of what is pelvic floor and why you want it to be strong (spoiler: not to pee in your pants when you laugh, to have pain-free periods, and feel a splash of empowerment)

  • Signature Womb Meditation

  • Guidance and adequate explanation of all techniques

  • Answers to all frequent questions

  • Basic knowledge of what is pelvic floor and why you want it to be strong (spoiler: not to pee in your pants when you laugh, to have pain-free periods, and feel a splash of empowerment)

  • Stronger and healthier pelvic floor in just 7 days


See you soon!

Who this course is for:

  • Women aged 15-102

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