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Keep shoppingNo Gym Cardio Workout for Fitness, Agility and Confidence
304 students
No Gym Cardio Workout for Fitness, Agility and Confidence
No equipment required! Get fast results with interval training - simply use your body weight to become stronger!
Created byCaroline Wirthle
Last updated 2/2024
English
What you'll learn
- Feel full of energy, active and alive through physical fitness, burn calories, increase your metabolism, loose fat
- No gym and no workout equipment? All you need Is a floor to work your endurance, strength and mobility
- Don't accept to be limited by time or money to become a sexier, fitter version of yourself! Become fit and happier on your own schedule
- Feel like making no progress? Training intensity increases with every workout in this series.
- All exercises respect your joints, back and best functional way to move your body, exercises has been chosen for its therapeutic and corrective effects
- Need to work at your own pace? The videos are here for you to rewind, skip forward and work out with your favourites over and over again
- Gaining endurance is boring? Get faster results with my signature interval training
- Transform from feeling sluggish, tired to feeling pumped, toned and fully confident to have a great set of tools to stay fit anywhere
- Save time with pre-programmed workouts that count exercise and rest intervals for you
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Course content
20 sections • 20 lectures • 7h 16m total length
Requirements
- This is a high intensity and high impact training course. You will need to have healthy joints (ankles, knees, hips, elbows, shoulders and wrists)
- This is a no equipment workout, optional are shoes and a mat or soft floor to avoid hard floor contact.
- A towel and water
Description
Become an athlete at your own pace with this 18 days Cardio Workout Series!
Philosophy
You feel like you're getting sluggish? You feel like you don't have enough energy to spend on things that matter the most: your kids, family, work or to live your dream?
I believe, that nobody should be limited by money, time or access to gym equipment to feel energised, become fit and feel sexy. Ready every day to live your full physical potential.
Buy my Course now!
What will you get?
You will be proud of yourself as you're progressing to a higher fitness level. See real progress on endurance, strength and mobility!
Gain a secret weapon in your toolbox today, allowing you to stay fit anywhere and anytime, no matter your time and space constraints.
Gain more sexiness, look more agile and energetic, reduce your biological age by preserving good posture, mobility and avoid pain.
Make your loved ones the same gift by sharing this course with them.
Be part of something bigger
Part of the revenue goes to The Ocean Cleanup. Working out with this course will help bring ocean plastic back on shore and prevent it from entering the oceans in the first place via the world's great rivers.
Who this course is for:
- You want to become a fitness pro and have access to a workout series that gives you real progress
- You have little time, no equipment or gym membership and you need to be able to workout anywhere
- You want to gain endurance, strength and mobility without hurting your body with machines and equipment
- You don't want to listen to long explanations. You want to jump right in with my signature 45 sec on - 10 seconds off timer