CBT Integrative Wellness Life Coach Accredited Certificate

Name: CBT Integrative Wellness Life Coach Accredited Certificate
Rating: 4.6 (874 reviews)

Master REBT, CBT, and Wellness Techniques for Effective Life Coaching

Highest Rated

Created byPatrick Howell, CiPP Master Coach and Trainer

Last updated 2/2023

English

What you'll learn

Self-application of the IW Model - Part 1 & 2
Advantages of an eclectic approach over single modality
Incorporate creativity into your mental wellness journey
Gain clarity and insight with the IW Model
Accredited life coach training - 15 CPD Continuing Education (CE) Hours - provider #776727
Life coaching worksheets - customizable for use in your life coaching practice
Using the IW Model to live in the moment
Arts Therapy - How to apply the concepts in your life coaching practice
Gain clarity and insight with the IW Model
Cognitive Behavioral Wellness life coach certification - Get started in the established field of life coaching

Course content

14 sections • 75 lectures • 4h 8m total length

Meet Your Instructors & Course Delivery (Animation Representation Training™)1:07
Hello from your course instructors! Libby Seery & Patrick Howell
Course Introduction2:28
Welcome to the introduction of the IW Model
Six Methodologies of Integrative Wellness2:46
In this lecture you will be introduced to the components that make up the Integrative Wellness Cognitive Behavioral coaching model. You'll discover the six modalities that form the majority of the model and learn how they help you flourish.
Benefits of an Integrative Life Coaching Approach1:22
Learn how an eclectic approach to therapy enables a practitioner to tailor a bespoke approach to presenting issues
Integrative Approach
About Assignments0:49
About Assignments
Assignments are great way for you to practice, and reflect on the course material. Please be aware that your instructors Libby Seery and Patrick Howell read every assignment, but will not be responding directly to your assignments. If you have questions about the course content, or of a personal nature, please post your question in the Q&A portion of this program.
If you are pursuing the Accredited Certificate and optional CDP/CE Credit Hours, you will need to complete all course assignments, and comment on at least one assignment posted by a classmate. Doing so demonstrates active participation in the course work and is a requirement for receiving an accredited certificate.

How to Complete an Assignment
Assignments are embedded within the course curriculum and you will be prompted by Udemy's automated system to begin assignments. Please respond to assignments to the best of your ability.

We looking forward to growing together!
Course Guides
Libby & Patrick

PLEASE NOTE: Udemy does not currently support the completion of assignments on their mobile app. At this time, completion of assignments must be done on a desktop/laptop computer. We have encouraged Udemy to add the mobile app option and are eagerly awaiting their decision:)
Life Coaching Code of Ethics2:44
How to Ge Your Questions Answered5:04

Seven Principles of Profound Change2:41
In this lecture we'll explore the underlying principles of the Integrated Wellness Model and how they lead to wellbeing and happiness.
Your Insights Regarding the Principles
Exploring the 7 Principles with Your Client1:53
Quick Win: Integrative Wellness Intervention to Begin4:11
A Sentence stem is a partially completed sentence that CONTAINS your desired outcome, but leaves BLANK the method for achieving it. This first exercise in this IW model addresses growth from the whole person perspective.
Sentence Stem - Client Use2:15
Share a Unique Sentence Stem with the Class

Challenging Ingrained Rules and Assumptions - A new context for self-expression6:04
Expanding Perspectives5:28
In this lecture we'll look at how you can use the IW Model to gain clarity and insight in your day to day life
Wheel of Integrative Wellness Assessment2:15
In this lecture we look at the Wheel of Happiness and how effective it is
Life Satisfaction Assessment2:12
Share a Self-Awareness/Clarity Generating Tool

Appreciative Inquiry Philosophy and Approach3:25
About the Life Coaching Industry and Your Decision to Get Certified3:17
Life Coaching vs Therapy3:24
Co-Creating the Relationship3:24
Creating Your Personalized Coaching Statement3:32
Hidden Bias2:15
Exposing Hidden Bias for an Authentic Client Connection1:48
Developing Rapport in the Coaching Relationship4:46
Stages of Change4:33
Actively Listening4:08
About Coaching

Redirecting Focus3:04
The IW model coalesces with applied positive psychology to increase the chances of optimal living. In this lecture you learn a powerful IW intervention that promotes happiness and flourishing.
Arts Therapy - Full self-expression3:26
This is the first lecture which looks at the benefits of art therapy and expression within the IW Model
Arts Therapy - Vision Board creation4:55
This lecture takes a look at the use of vision boards and how they can be used to explore and develop our goals and realise our true potential
Creative Thinking - A lecture for entrepreneurs1:05
As we've already learned, the IW Model is used for self development as well as therapeutic reasons. This lecture takes a look at the intervention of creative thinking in the business world

Cognitive Behavioral Wellness - As a self-help tool4:04
This is the first of two lectures where we look at the IW Model as a self help application
Cognitive Behavioral Wellness - Using it as a self-help tool4:19
This is the second of two lectures where we look at the IW Model as a self help application
Hakalau Meditation3:55
The IW Model can help you effectively reduce your stress levels and invite a sense of calm into your life
Mindfulness3:30
This lecture covers how we use Mindfulness with our clients as IW Practitioners
Present to Your Experience4:39
True Integrative Wellness relies on the ability to "experience" the here and now. To consciously spend time in the present moment, as opposed to ruminating on the past, or thinking of what's to come. In this exercise you will take part in a mindfulness exercise.
Using the IW Model in a Therapeutic Setting1:41
In this lecture we cover the model in its role within a therapeutic setting and look at how it how licensed therapists may decide to use it.

Requirements

No prior background in psychology is necessary
No background in life coaching is necessary

Description

Transform your life and mental well-being with our comprehensive Cognitive Behavioral Integrative Wellness Life Coaching course. Whether you're an enthusiast or a professional therapist, counselor, or coach, this course is designed to empower you.

Based on foundational mental health principles, the IW Model fosters positive change and self-actualization. Learn to shape emotions by challenging irrational beliefs, overcoming psychological issues, and managing mental distress.

Ideal for beginners and professionals alike, this course requires only an open mind and a readiness to shift perspectives. The IW Coaching Model addresses anxiety, depression, addictions, and more, offering tools for stress management and relationship issues.

Gain practical resources to apply the IW Model effectively:

Introduction and principles of the IW Coach Model
Applications for self-help and therapeutic settings
Benefits of an eclectic approach
Mind maps and creative thinking techniques

Topics covered include stress reduction, enhancing well-being, realizing your potential, and optimal living strategies.

Upon completion, you can apply for our fully accredited Cognitive Behavioral Integrative Wellness Associate Life Coach Certificate, endorsed by leading Udemy instructor Libby Seery, renowned for her expertise in life coaching with over 150,000 students worldwide.

Join a vibrant community of teachers, life coaches, and personal growth enthusiasts for support and insights.

Disclaimer: This program does not provide medical or psychological advice. It's designed for self-coaching and life coaching purposes.

Who this course is for:

Typical practitioners of Cognitive Behavioral Integrative Wellness coaching include, life coaches, therapists, counselors, nurses, teachers, social workers, pastors, organizational leaders, parents and wellness professionals
For professional use or as a personal reflective tool
People who wish to use the cutting edge techniques of the CBIW Model as a self help application
Practitioners, therapists, counsellors and coaches who wish to use the IW Model on their own clients in their professional practice
Current coaching professionals searching for integrative approaches to help others

CBT Integrative Wellness Life Coach Accredited Certificate

What you'll learn

Explore related topics

Course content

Integrative Wellness Cognitive Behavioral Level 1 Course Introduction7 lectures • 16min

The Seven IW Principles of Profound Change4 lectures • 11min

Cognitive Distortions and Negative Automatic Thoughts5 lectures • 16min

Self Awareness - Being the Best Coach You Can Possible Be4 lectures • 16min

Foundations of Life Coaching10 lectures • 35min

CBT Wellness Coaching for Fear4 lectures • 15min

Coaching for Happiness and Well-being4 lectures • 13min

Life Purpose and Passions6 lectures • 22min

Case Study: Cognitive Behavioral Wellness Life Coaching - Jason6 lectures • 25min

Level 1 Practitioner Conclusion3 lectures • 8min

Requirements

Description

Who this course is for: