Instant Focus Course

Name: Instant Focus Course
Rating: 3.7 (22 reviews)

How to Get and Stay Focused at what You're Doing Instantly!

Created byThe INSTANT-Series

Last updated 6/2018

English

What you'll learn

Channel yourself to have no choice, but to be ridiculously focus, regardless if you're lazy or don't feel like it.
Train your mind to have sustaining mental focus for the long-haul so you never quit at whatever you do.
Determine the causes for your lack of focus, and how to exterminate them once for good once and for all, so you'll never have problem with distractions.
Focus to get anything done, no matter how impossible it may seen that you'll be feeling accomplished each step of the way.
Become focused right now with all the simple things you can do, and stay focused no matter where you are or what situation you're in.

Course content

8 sections • 24 lectures • 35m total length

Welcome to Instant Focus!0:19
You're In The Cloud0:58
Explore why you feel unfocused at work, school, or in relationships, how this can be misread as laziness or disinterest, and why lack of focus undermines productivity.
Figure Out Your Cause3:36
Figure out your cause by confronting weaknesses, prioritize what matters, and commit to hard work to improve focus in relationships, work, and life.
Come To Terms With Your Misguidedness1:03

The Lack of Focus0:45
Explore how the lack of focus appears in shapes and sizes, not just teenagers doing algebra or workers dozing, and how people convince themselves they are focused when they aren't.
Lack Of Focus At Connecting With Others1:30
Address how neglecting your partner's requests and children's needs damages relationships. Learn to stay present, listen, and respond even when tired or rushed.
Lack Of Focus At Performing Tasks1:19
Develop focus during tasks by avoiding daydreaming, staying engaged in staff meetings, and valuing education to prevent settling for boring, mundane work.

Focusing In On Anything0:48
Break It Down1:57
That Magic Moment2:12
Cultivate focus by living in the moment, slowing the mind with meditation, yoga, and breathing, and embracing self-awareness to be present in work or daily tasks.
Channel Your Happiness To Focus1:48
Reward Yourself1:30
Use simple rewards to boost focus and motivation, based on behavioral psychology; promise yourself small treats or points for focused work until your task is complete.

Sustaining Focus0:29
Train yourself to focus more and longer and sustain focus over time, using the previously mentioned methods whenever you lose focus, and incorporate daily life habits to sustain your concentration.
Give Me "Five More" Method1:34
Apply the five more method to build endurance and motivation by focusing on five more minutes, pages, or problems, pushing you to keep going.
Exercise your “Mind Muscle”1:44
Train your mind muscle using the five more method to build endurance and sharpen focus. Commit to challenging brain exercises like puzzles, strategy games, and math problems to stay sharp.

Train Your Brain1:44
Train your brain through quick focus boosts, slowing and re-energizing the mind when concentration falters, using games, puzzles, meditation, yoga, and challenging reading to strengthen mental focus.
Will Your Mind Control1:16
Take control of your mind and train your brain to focus at will. Behavioral psychology shows you can direct thoughts to manage anxiety and OCD.
Implement Environmental Change0:55
Improve focus by making small environmental changes when concentration dips, such as adjusting your desk setup, bulletin board, wallpaper, or even clothing and accessories, and keep changeable items ready.

Requirements

Be self-motivated to try out what the course tells you to do.

Description

The Instant-Series Presents "Instant Focus"

How to Get and Stay Focused at what You're Doing Instantly!

How often do you have this happen?

You are supposed to be doing something, yet are continuously getting distracted by every tiny thing that comes your way and never get anything done.

You are supposed to be paying attention to something or someone, yet are drifting off to la la land and when you do return to reality, missed what just happened or said.

You are supposed to be working or studying, yet are constantly logging onto Facebook checking status updates and see a funny YouTube video or interesting article, then click the links, and one thing leads to another, and before you know it, already wasted your entire day.

Let's face it, we are living in a fast-pace world with ever-increasing multitude of distractions competing for our limited attention span.

Being bombarded with insatiable entertainment crave and never-ending information overload, our ability to focus has dwindled...and are you already not able to go through your day without being a jittery coffee addict because of this?

Should go without saying, now it's more important than ever to improve your concentration and get focused and stay focused if you ever want to get things done and achieve anything.

Are you ready to give yourself laser-beam focus to stop being distracted but getting things done? Having Instant Focus will give you that!

Who this course is for:

For those who want a kick jolt of motivation and simple things to do for immediate focus and concentration now.
This is not some magic-bullet. The rest will be up to you to apply the information.

Instant Focus Course

What you'll learn

Explore related topics

Course content

Why are You Unfocused?4 lectures • 6min

Problems with Lack of Focus3 lectures • 4min

How to Get Focused?3 lectures • 5min

How to Stay Focused and Stop Being Distracted?5 lectures • 8min

How to Train Yourself to Focus More and Longer?3 lectures • 4min

Practicing Your Focus Ability3 lectures • 4min

You're Focused Now2 lectures • 4min

Final Words1 lecture • 1min

Requirements

Description

Who this course is for: