Insomnia Relief Sleep Better Relaxation Meditation Course
What you'll learn
- The course aim to teach participants self-hypnosis techniques to reduce stress and anxiety levels
- The course help students establish healthier sleep patterns and habits and create a consistent bedtime routine
- Complete relaxation of mind body & spirit in a step by step way through meditations and coaching sessions
- Will know how to take actionable steps to build a bedtime routine and set intention of the day so to achieve a better quality of sleep
- Talk to your subconscious mind to let go of any preconceived ideas
- Use hypnosis, coaching sessions meditation & affirmations tools
- Free from worries sadness anxieties, think out side of the box, challenge your mind to let go
- Balance body mind & emotions, a drug free method
- Learn to relax your nervous system, connect to your subconscious mind
Requirements
- No prerequisites but interested in meditation, self-development is beneficial
Description
Do you suffer from insomnia?
Do you find yourself having a hard time falling asleep?
Do you have trouble relying on medicine?
Lacking quality sleep can affect every area and the quality of our life. In this course, we will go through a “personal coaching session” and several guided meditations to hypnotize your mind to have full-body relaxation. Thus, calming your mind and emotions and reaching a peaceful deep sleep.
We will talk to your subconscious mind directly and reprogram your mind to sleep. We allow our body, nervous system to rest completely. We calm your emotions down. Your body mind and spirit are tuned to the frequency to rest, calm, and peacefulness.
In this course, we will
Have a “personal coaching session”
Releasing the root cause behind insomnia
Letting go of the preconceived idea of sleep
relax your whole body and mind through hypnosis
Drive your subconscious mind into a deep sleep mode
Release stress, worries, and anxieties
Soothing and calming music as background
and much more
Help yourself to improve your quality of life and sleep by going through this course. Allow yourself to relax your mind, body, and spirit and instantly drift off to sleep. You can start wherever you are even if you are just a beginner in meditation. It is time to take care of yourself!
Who this course is for:
- Releasing the root cause behind insomnia
- Letting go of the preconceived idea of sleep
- Complete relaxation on body mind & spirit
- connect with your subconscious mind
- Calm your emotions
- Release anxieties worries, fears during the day
- Drug free therapy
- Use hypnosis meditations as tools to upgrade your daily life
Instructor
- 4.7 Instructor Rating
- 586 Reviews
- 3,185 Students
- 41 Courses
Shining Mind is founded by Chantalia, The author of “500 ways to love me - how to love yourself”. The book had reached the top 10 of Amazon - inner child category, inspiring hundreds of individuals, to have fun innovative & therapeutic ways to love themselves.
After her music studies in L.A. United States, she began her career as a musician, songwriter & producer. In recent years, she begins to write meditative music for Shining-mind as well as Sanskrit chants which have reached 400,000 streams on Spotify.
Spiritually she is very intuitive, deep, and knowledgeable. Coming from a dysfunctional family and a difficult childhood, she went through a long healing journey. Her strengths carry her to seek her way out. She is knowledgeable in different healing modalities, psychological methods, and therapeutic approaches. This gives Shining-mind a solid foundation for the healing courses, coaching sessions and meditations.
Chantalia has a special connection with Chaldean Numerology which is an ancient numerology system from Maya. There are not many people who use it in this modern world. However, it is a very accurate system to find out your life purpose and soul journey. She has an innate understanding of the system, and their names' effect on life journeys. She has worked with clients all over the globe.