Inside Volleyball Practice Vol. 1

Name: Inside Volleyball Practice Vol. 1
Rating: 4.8 (5 reviews)

Featuring Coach Ashlie Hain

Created bySport Videos

Last updated 5/2019

English

What you'll learn

Students will know important volleyball fundamentals
They will know several of the best drills to practice to achieve success in volleyball
Topics covered include passing, setting, blocking, hitting and serving
Techniques to improve your game is also included

Course content

1 section • 12 lectures • 1h 42m total length

Introduction0:45
Hayden, the head women's volleyball coach at UC Irvine, leads positional training for outside middles, wheelbarrows, and setters, focusing on footwork, movement, and offseason fine-tuning.
Middle Blocker Drills18:12
Hitting Drills9:49
Block Drill on the Box4:25
Transition from Blocking to Hitting7:06
Transition from blocking to hitting uses live-set drills to stay open, accelerate the first step, and drive the arm up for a fast, explosive attack.
Off Blocker Drills7:22
The L Drills - Hitting 3 different Sets7:09
Practice the el drill and l drills to hit from three locations on the set, starting at the net and using quick first and second steps.
Over the Net Pepper Games12:00
Develop off-blocker transitions and footwork while improving ball control through cooperative drills and competitive games, and apply the 10-foot line scoring rules for angles and sharp first-ball control.
Blocking ,Covering and Transition Drills8:12
Serve Receive - Transition Out and Hit7:48
Master serve-receive transition out and hit by moving out in three steps, taking a forward first step after the pass, and delivering a fluid hit to the ball.
Setting Drills18:59
Closing Comments and Credits0:42

Requirements

Students should already be familiar with the basic fundamentals of volleyball. There should be a enough players available to do the drills presented.

Description

Get an inside look at a Division I college volleyball practice with University of California, Irvine Head Coach Ashlie Hain. This comprehensive practice session covers positional training with outsides, middles, liberos and setters. Among the numerous skills and drills covered are: middle blocker, hitting, blocking, transition, off blocker, over the net pepper games, defensive coverage, serve receive, setting and much more. This video is an exceptional resource for volleyball coaches or players at any level of competition. 102 minutes.

About the coach: Ashlie Hain is the Head Women's Volleyball Coach at the University of California Irvine (UCI). Hain, a two-time team captain and setter for the Anteaters, played at UCI from 2001-04 and is still the career leader in assists with 5,698 and is fifth in career digs (1,175). She returns to UCI after coaching at American River College (ARC) and serving as a Professor of Kinesiology. Hain has coached 12 first team All-Big West performers, four honorable mention honoree and three All-Freshman team selections, including Big West Freshman of the Year (2018).Hain amassed 127 wins in six years at ARC and was voted the Conference Coach of the Year as well as the Northern California Coach of the Year in 2013. Ashlie Hain also spent two years in the professional ranks, playing in in Stuttgart, Germany, and Split, Croatia.

Who this course is for:

Volleyball coaches at any level should take this course. Also, players at high school or college level would benefit from participating in this course.