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Inside Softball Practice Vol. 2
Rating: 4.6 out of 5(3 ratings)
8 students

Inside Softball Practice Vol. 2

Featuring Coach Kenny Gajewski
Created bySport Videos
Last updated 3/2019
English

What you'll learn

  • Students will be able to know the fundamentals of fielding
  • They will know several of the best drills to practice to achieve success in softball.
  • Throwing, hitting and team play will also improve
  • Help to improve your fielding abilities to lead your team to the win!

Course content

1 section10 lectures1h 59m total length
  • 1_Intro0:40

    Join Kenny, the head softball coach at Oklahoma State, as he leads a regular season practice and shares drills that can help you and your team get better.

  • 2_Bunting And Slapping Practice9:34

    Develop bunting and slapping skills through reps with catcher, pitcher, and first baseman communication, reading defense and using three tools: show and go, show and slap.

  • 3_Dynamic Stretching Routine9:56

    Perform a daily dynamic stretching routine, then proceed with defense-first or offense-first drills and catch. Post a clear practice plan, emphasize hydration, and energize players with a supportive coach-led environment.

  • 4_Practice Plan2:48

    Develop a comprehensive softball practice plan focused on fly ball communication, offensive and defensive drills, live arm work, and situational plays to maximize reps in a short fall period.

  • 5_Playing Catch and Everyday Drills6:40

    Develop throwing and catching skills through a three-step routine—loose arms, an extended position, and long catch—with high-volume catch play and drills shared with pitchers.

  • 6_Infield Drills27:07

    conducts infield drills using a variety of balls to develop timing, glove-to-face discipline, and hip-open stance; features clamp and pipe drills to reinforce proper forehand and backhand footwork.

  • 7_Outfield and Infield Communication Drill33:24

    Strengthen outfield and infield communication through loud, emphatic calls to guide dives, calls to catch, and trust, focusing on timing, direction, and avoiding collisions.

  • 8_1st and 3rd Offense and Defense15:33

    Improve first and third defense and offense through live looks, run-downs, leads and jumps, and quick throws to force runners to commit and reach home plate.

  • 9_Situational Hitting and Base Running Practice13:13

    In this session on situational hitting and base running, hitters practice hit-and-run and move runners to third base, read pitches, and refine timing with live arm drills.

  • 10_Closing Comments0:08

    Apply one or two practical takeaways with your team or program to reach your goals. Turn these takeaways into action to help your team achieve the goals you want.

Requirements

  • Students should already be familiar with the basic fundamentals of softball. Equipment required includes a ball, a bat , glove, and protective gear. There should be a enough players available to do the drills presented.

Description

Get another look inside a Division I college softball practice featuring Oklahoma State University Head Coach Kenny Gajewski. The comprehensive program covers a wide variety of drills and competitive scenarios. Among the topics covered are: Bunting and Slapping Practice, Dynamic Stretching Routine, Practice Planning, Playing Catch and Everyday Drills, Infield Drills, Outfield and Infield Communication Drill, 1st and 3rd Offense and Defense and Situational Hitting and Base Running Practice. This video is an excellent resource for softball coaches or players at any level of competition. 120 minutes.

About the Coach: Kenny Gajewski is the head softball coach for the Oklahoma State University (OSU) Cowgirls in Stillwater, Oklahoma. He has led the team back into the national spotlight and established OSU as one of college softball’s most promising programs. Before coming to OSU, Gajewski coached alongside Tim Walton at the University of Florida, where the Gators won back-to-back national championships in his final two years. Prior to joining the Gators, Kenny spent the 2011-12 season as the director of baseball operations for the The University of Tennessee Volunteers. Kenny Gajewski played baseball collegiately at the University of Oklahoma. He played for the Sooner baseball team in 1994 that won a national championship.

Who this course is for:

  • Softball coaches at any level should take this course. Also, players at high school or college level would benefit from participating in this course.