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Shadow Work: A Beginner's Guide to Self-Healing
603 students
What you'll learn
- Understand the origin of trauma and how it is processed
- Sorting out your childhood (Inner Child Wounds)
- Understanding Emotions and Self-Awareness
- Embark on a journey back to your full Self!
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Course content
11 sections • 20 lectures • 6h 48m total length
Requirements
- No prior knowledge needed
Description
Early trauma and conditioning start crafting a limited version of ourselves, with both parts of ourselves that we cherish and admire, as well as other parts that we often hide and keep to ourselves. This fragmentation can cause us to live a completely different external life compared to how we are feeling on the inside. In order to survive, we adopt coping mechanisms that we feel protect us from harm but that will block opportunities of growth in the future. In this course you will begin to unpack the damages of childhood trauma and start retrieving lost aspects of yourself. Bonus: It includes 3 powerful downloadable guided mediations to help release blocks related to self-acceptance, procrastination and emotional healing.
It is simple dive into topics that can often times be complex to understand (without a background in psychology or related fields), consisting of 8 full lectures with some assignments to complete for self-reflection and using the framework in your daily life. You can complete your assignments on a separate notebook to gain awareness about your own situation and begin using this framework. Additionally, you will get a downloadable guided meditation to use as needed, anytime you experience a moment of dissonance in your life.
This is an easy to digest course, to begin your journey back to wholeness, the fullness of you and your authentic self. Sort out your childhood wounds and understand how they fragment the full expression of who you are. Learn how our mind makes up reality and the different filters it goes through. Learn about projection, triggers and how conflicts arise in relationships, while harnessing the skills of self-awareness and self-acceptance for a wholesome life.
We will debunk topics that keep us stuck in thinking patterns and gain a greater insight about ourselves, others, and what our wounds can teach us. Perfect for anyone who has begun questioning their life, is contemplating change or wanting to go deeper into the path of knowing themselves. It's also beneficial for those who have gone through grief, abusive situations and transitions that they haven't been able to properly process, or for parents that wish to give their children a more balanced view on life from working on themselves and their programming.
Who this course is for:
- Tailored for anyone looking to to better themselves, become self-aware and find their way back to their full self. People undergoing transitions, grief, abusive relationships, wanting to be more balanced parents, or people going through a middle age crises, can also greatly benefit from this course.