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Keep shoppingInner Silence: The Antar Mauna Meditation
1 students
Inner Silence: The Antar Mauna Meditation
Release oppressive mental tensions and welcome harmony through the ancient tradition of tantra.
Created byNivritti Yoga | Sandeep Verma
Last updated 4/2026
English
What you'll learn
- An authentic meditation technique to establish inner calm without suppression of inner experience
- To experience greater clarity, peace and harmony.
- To witness the inner workings of the mind, witnessing what is disturbing the inner peace.
- To release traumatic past.
- The joy of beginning a spiritual journey, under a authentic tradition.
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Course content
3 sections • 8 lectures • 1h 39m total length
Requirements
- No prerequisites. You do not have to know anything about yoga or meditation. In fact, it would be even better if you haven't got any prior knowledge.
- Preferable to have a quiet place where you wont be disturbed for 10 to 20 minutes.
- Headphones to be used for a really immersive experience.
Description
Peace, bliss, harmony.
Who can experience these states?
Nowadays most of us are struggling with our mental state.
Influenced by our conditionings and overwhelmed by the pressures of day-to-day living in today's increasingly stressful society, most of us are full of mental tensions, which manifest as anxiety, nervousness, guilt, fear, obsessions, and sometimes, as phobias.
Some of us turn to drugs, alcohol, shopping, or superficial relationships as a temporary means of escape and solace. Some seek help from psychiatrists or psychotherapists to try to cope. If you observe, all of us are looking for some form of change; a little relief from the inner conflicts and suffering. We want to feel at ease with ourselves and experience, if not bliss, just a speck of peace and contentment. As humans, we enjoy happy thoughts and tend to push away sad or morbid thoughts.
This push results in the suppression of thoughts. Suppression causes mental blocks over time.
The suppressed thoughts remain in the subconscious mind and become the source of inner conflict and suffering.
This course will enable you to release these oppressive mental tensions and become your own psychotherapist in the process of using tantra. Tantra is an ancient tradition that encompasses every aspect of life, to achieve ultimate freedom.
The word "tantra" is derived from two root words: "tan", which means to expand consciousness, and "tra", meaning "a medium". Once you have expanded your consciousness, this paves the path for inner peace.
There are many techniques in tantra and one of the technique is Antar Mauna, which is a beautiful tantric process that directly works at the mind level. There are many misconceptions regarding tantra, but per the tradition, expansion of the consciousness using various endeavors in life is the goal.
Antar Mouna literally translates to inner peace. Peace which is attained not by suppression of an inner experience, but after harmonizing the activities of the conscious, subconscious, and unconscious mind.
Who this course is for:
- If you desire to get a taste of true bliss and peace within yourself.
- This course is for you, if you're new to meditation or an expert practitioner.
- If you want a little respite from stress , anxiety and the hectic pace of modern life.
- If you're looking to become a better version of yourself.
- If you are troubled by insomnia, fatigue or agitation