Inner peace through meditation: Beginner Level
4.7 (10 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
867 students enrolled

Inner peace through meditation: Beginner Level

10 minutes a day: Learn meditation to achieve inner peace & joy. Overcome negative states like stress, anxiety, anger.
4.7 (10 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
867 students enrolled
Created by Harold Fernandes
Last updated 8/2018
English
English
Current price: $11.99 Original price: $19.99 Discount: 40% off
2 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • MEDITATE and deal better with the challenges of life
  • OVERCOME Negative States such as Anger, Anxiety, and Stress
  • EXPERIENCE deep calm by using Breath Awareness Techniques
  • ELIMINATE negative thought patterns
  • LIVE in the present moment
  • LEARN about your inner self - how it works, how it assists you, and how it sabotages you
Requirements
  • A quiet, comfortable place to practice daily
  • Commitment to practice daily for 10 minutes till the habit is formed
  • Willingness to learn by keeping an open mind, doing the practice as recommended
Description

You can be free of unhappiness.

You can master stress, tension, and anxiety

You can experience deep peace and joy

and all you need is 10 minutes a day.

This is a 7 day, beginner level course in meditation which can help you

                - Improve your focus, and concentration

                - Reduce stress, anxiety, and distraction

                - Eliminate negative self talk and anger

                - and in time experience deep peace and joy

I have been practicing meditation for the last 23 years and I have seen it transform my life as well as the lives of the people I have worked with. I have had an intense, deep transformational experience of peace and bliss. Ever since that time, I've worked to deepen and polish my techniques, my understanding of the subject, and my bliss.

I will show you how to meditate and together we will meditate for 5 to 10 minutes each day.

I will also explain to you

                - What meditation is and how to prepare for meditation

                - The history and benefits of meditation

                - The two styles of meditation

                - How to apply meditation techniques in your daily life

This course consists of 2 hours of video and a downloadable meditation mp3 file.

 

 

Who this course is for:
  • Beginners who want to learn to meditate to reduce anxiety and stress, improve focus, and achieve peace of mind
Course content
Expand all 14 lectures 02:05:26
+ Introduction & Day 1
4 lectures 24:01

This video gives an overview of my background, experience in meditation and a description of the contents of this course.

Preview 02:34

In this video, I cover the following topics:

  • What is meditation? - A definition

  • The rationale for meditation

  • Passive thinking, Active thinking, and Emotional turbulence

  • Strong emotions


Preview 05:02

In this video, I cover the following topics:

  • The preparation needed to begin meditation

  • Where to sit for meditation

  • Room settings for meditation

  • Clothing and comfort

  • Device management and distractions

  • Guiding principles for posture

  • Sitting on the floor versus sitting on a chair

  • 5 different floor poses + sitting on a chair



Preparing to meditate
06:09

This video is your first meditation session! Enjoy :-)

Day 1: Your First Meditation - 5 minutes
10:16
+ Day 2
2 lectures 13:25

In this video, I cover the following topics:

  • Earliest records of meditation

  • Traditional forms of meditation

  • Current scientific research on meditation

The history of meditation
02:10

Your second day meditation for 6 minutes

Day 2: Your Second Meditation - 6 minutes
11:15
+ Day 3
2 lectures 18:44

In this video, I cover the following topics:

  • How meditation helps

  • Benefits to the mind - stress

  • Benefits to the body - stress related physical symptoms

  • Addiction & substance abuse

  • Focus and distraction

  • Intuition and Creativity

  • Effect on major negative states - fear, anger, etc.

  • Compassion and forgiveness


Please see the attached PDF document that contains links to research papers and articles on the benefits of meditation. You may need Adobe Acrobat Reader (Free download from Adobe.com) to view this document.

The benefits of meditation
07:29

This video contains your third day meditation for 7 minutes

Day 3: Your Third Meditation - 7 minutes
11:15
+ Day 4
2 lectures 14:52

In this video, I cover the following topics:

  • Focussed Attention Style

  • Open Awareness Style

In this course, we will be using the Focussed Attention Style of meditation, using the Breathing Awareness Technique



The two major styles of meditation
02:32

This video contains your fourth day meditation for 8 minutes

Day 4: Your Fourth Meditation - 8 minutes
12:20
+ Day 5
1 lecture 13:45

This video contains your fifth day meditation for 9 minutes

Day 5: Your Fifth Meditation - 9 minutes
13:45
+ Day 6
1 lecture 15:16

This video contains your sixth day meditation for 10 minutes

Day 6: Your Sixth Meditation - 10 minutes
15:16
+ Day 7
2 lectures 25:23

This video contains your seventh day meditation for 10 minutes. This is the last meditation session for this beginner level course.

Preview 15:01

In this video, I cover the following topics:

  • Using your free time - 10 to 30 seconds on breath awareness meditation

  • Do one thing at a time: Be totally present to each activity.

  • How to deal with strong emotions

  • Practice daily

  • Dealing with Challenges

Meditation in your daily life
10:22