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Finding Peace: A 5-Day Buddhist Meditation Course
Rating: 5.0 out of 5(5 ratings)
37 students

Finding Peace: A 5-Day Buddhist Meditation Course

Discover the Power of Buddhist Meditation to Find Inner Peace and Clarity
Created byNivritti Yoga | Sandeep Verma
Last updated 12/2022
English
English [Auto],

What you'll learn

  • learn to meditate like a BUDDHA!
  • MEDITATE Effectively and Get Results Quickly
  • Practice Correct BREATHING
  • CONTROL Internal State at Will
  • RELAX Your Body and Mind Intentionally
  • Practice Correct POSTURE
  • Practice GUIDED MEDITATION
  • The joy of beginning a spiritual journey, under a authentic tradition.

Course content

2 sections • 6 lectures • 1h 18m total length

  • Introduction1:06

    Explore buddhist meditation roots by recollecting the qualities of Buddha after Nirvana and cultivating peace through honest contemplation, aiming to overcome suffering and attain lasting joy.

Requirements

  • No matter Whether you are looking for extra focus for your studies, sports, work or maybe personal life, it really doesn't matter. This course will help you.
  • An open mind.
  • Preferable to have a quiet place where you wont be disturbed for 10 to 20 minutes.
  • Headphones to be used for a really immersive experience.

Description

This Meditation to cultivate Calm has its roots in the Buddha's meditation tradition. Traditionally this branch of meditation is known as Anussati.

Anussati means 'to recollect' or 'contemplate upon'. Here we meditate upon the qualities of Buddha which he acquired after Nirvana or enlightenment.

The goal of these practices is to Grow peace, Create Insight and Banish Fear in our day-to-day life.

Upasamanussati is one of the Anussati Meditations where we contemplate upon peace or calm.

The recollection of peace (upasamanussati) actually infers nirvana in the sense of ‘absolute peace’. The aspirant contemplates it as a state free from sufferings and full of peace of Nirvana. He is then able to cultivate peace and calmness in day-to-day life.


  • This course is for you if you're new to meditation or an expert practitioner.

  • If you want a little respite from stress, anxiety, and the hectic pace of modern life.

  • If you're looking to become a better version of yourself.

  • If you are troubled by insomnia, fatigue, or agitation

  • If you desire to get a taste of true bliss and freedom within yourself.

  • If you are plagued with health issues acute or chronic.

  • if you are looking for Guided meditations from the authentic tradition which help you to accomplish your spiritual and worldly goals.

Who this course is for:

  • Anyone who wishes to cultivate inner peace.
  • if you are looking for Guided meditations from the authentic tradition which help you to accomplish your spiritual and worldly goals.

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