Brianne Grogan and Teresa Romanowicz guide you through the "Inner Core Energizer" routine, an invigorating workout designed to stimulate and strengthen the deep muscles of the core including the pelvic floor. Brianne demonstrates the basic-level exercises, and Teresa demonstrates the advanced-level (when applicable).

This video course is meant to be used in conjunction with Brianne's book, FemFusion Fitness for Intimacy. FemFusion Fitness for Intimacy is available for e-readers and can be purchased on Amazon, Barnes & Noble, Sony, iBookstore, Kobo, and Copia.