
Intro to this inner child healing course. I have created this course by taking my inner child healing group program and splitting into four parts.
This course is for you if you want to overcome limiting beliefs, feel like something is holding you back, if you felt unwanted or pushed out as a child, if you suffer with anxiety or Complex PTSD, if you struggle to create functional relationships, there are numerous benefits to inner child healing.
Why heal the inner child? Why don't have to of suffered severe trauma or emotional abuse as a child to benefit from inner child healing. Inner child healing can help us have a better understanding of ourselves and allow us to become better parents.
Get rapid help and support.
The reticular activating system, how childhood creates our maps of reality and beliefs, how we create our realities.
How growing up with a dysfunctional family creates an inner critic and negative self talk.
This is the recording of a free workshop I gave on the topic of negative self talk.
How the inner child affects relationships and causes anxiety.
Learned helplessness and how the inner child can help us overcome it.
How growing up in a dysfunctional family can cause us to suffer from toxic shame.
Setting your intentions for healing and recovery.
How we can become conditioned to live in a state of anxiety.
Breathing techniques such as box and seven eleven breathing.
In this video I show an EFT sequence that can be used to reduce feelings of anger and anxiety. EFT stands for Emotional Freedom Technique and it works on the principle of unblocking meridians so the Qi energy can flow.
How to close your EFT tapping session.
A simple EFT recipe
How to set S.M.A.R.T Goals
Why visualize? How hypnosis and visualization can help you reach your goals.
A few things to keep in mind when setting your S.M.A.R.T Goals.
Attached to this recording is a hypnosis download to help you connect with a future more successful version of you, the more you listen to this recording the more you will be able to envisage yourself achieving your goals and connect with a more successful version of you.
Don't listen to this recording while driving or operating machinery.
Hypnosis to connect with future success, feel less anxious, depressed or angry. Feel more confident, happy and calm
This is a recording of a S.M.A.R.T goals workshop I gave in December 2020.
Going into more detail on toxic shame and how it affects the inner child.
How narcissism can be used to cope with toxic shame.
In this inner child healing hypnosis you will visualise connecting with your inner child and giving them what they need. Unconditional love and acceptance. You can listen to this hypnosis during the day or as you are drifting off to sleep. See the resources section for MP3 downloads.
Reclaim and reparent all parts of your inner child. This recording is based on a meditation found in the book Homecoming by John Bradshaw.
A couple of simple exercises to help you connect with your innerchild.
The full inner child healing to overcome anxiety workshop recording.
The full inner alchemy and shadow work workshop recording.
Attached to this lecture you will find some mp3 files to help you heal your inner child and traumatic events.
Thank you and claim a special bonus
Download the ePub version of my book for free
Discover how you can use the power of inner child healing to further help yourself and others.
Welcome to Your Journey to Inner Healing & Lasting Calm!
Have you ever wondered why certain patterns keep repeating in your life? Do you struggle with persistent anxiety, negative self-talk, or find it difficult to achieve your goals? The key to unlocking lasting change often lies in understanding and healing your inner child – the part of you that holds the experiences and emotions of your past.
This foundational Part 1 of our comprehensive Inner Child Healing program delves deep into how your inner child profoundly influences your present-day thoughts, feelings, and behaviors. Based on my successful in-person group program, this course provides you with essential insights and powerful techniques to begin your journey towards greater self-awareness, emotional freedom, and lasting success.
In Part 1, you will discover:
The Hidden Influence of Your Inner Child: Uncover the subtle yet powerful ways your childhood experiences shape your adult life.
Understanding Toxic Shame: Learn what toxic shame is, where it originates, and how it can sabotage your self-worth and relationships.
Navigating Narcissism: Gain valuable insights into narcissistic behaviors, their potential impact on your inner child and your interactions with others.
Breaking Free from Learned Helplessness: Understand the concept of learned helplessness and how to begin reclaiming your sense of agency and control.
Practical Goal Setting for Success: Discover effective techniques, incorporating the power of your inner child's desires, to set achievable goals you can finally stick to.
Immediate Anxiety Reduction: Learn and practice powerful hypnosis and EFT (Emotional Freedom Techniques) exercises specifically designed to calm anxious feelings and promote inner peace.
Drawing from my own personal journey of healing from anxiety and complex PTSD, the techniques and resources shared in this course are not just theoretical – they are proven and deeply effective.
By engaging with the practices in this course, you will begin to:
Stop Negative Self-Talk: Silence the inner critic and cultivate a more compassionate inner voice.
Begin the Process of Forgiving Yourself and Others: Release the burden of resentment and move towards greater peace.
Gain a Foundational Understanding of How The Mind Works: Develop crucial insights into the connection between your past experiences and present-day challenges.
Take the First Steps Towards Healing Trauma: Gently begin to address past wounds and build resilience.
Experience an Initial Increase in Confidence: Start to believe in yourself and your abilities.
Lay the Groundwork for Increased Self-Esteem: Begin to value and accept yourself more fully.
Gain Awareness of Limiting Beliefs: Understand how past experiences might be influencing your parenting or interactions with younger generations.
Identify and Begin to Remove Obstacles Preventing You From Achieving Your Goals: Clear the internal blocks that have been holding you back.
Cultivate More Positive Thoughts: Shift your focus towards optimism and possibility.
Experience a Reduction in Anxious Feelings: Find greater calm and emotional regulation through practical techniques.
What's Included:
This part of the program offers nearly 4 hours of comprehensive video content, guiding you through the concepts and techniques step-by-step. You'll also receive several powerful hypnosis MP3 downloads, including bonus MP3 downloads specifically designed to support trauma and PTSD.
Don't just take my word for it:
"I think anyone with young children or even slightly older children would certainly benefit form the experience this course provides. My children are all grown up, I wish I had known more when they were younger. Also as a therapist I think it helps to give an insight into peoples behaviours/ habits/ problems etc.. A very well worth listen." - A Participant from the In-Person Program
Ready to take the first powerful step towards healing your inner child, overcoming anxiety, and unlocking a future filled with greater calm, confidence, and success? Enroll in Part 1 today, and begin your transformative journey!